Mixed Berries & Pineapple Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
berries
69.12g |
pineapple
21.04g |
milk
122.0g |
honey
14.0g |
sugar
1.15g |
ice
14.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 0.11 | 3.93 | 0.04 | 0.0 | 0.0 | 5.04 | 10.08 |
| Total Fat (g) | 0.34 | 0.03 | 3.97 | 0.0 | 0.0 | 0.0 | 4.33 | 8.66 |
| Carbohydrates (g) | 6.64 | 2.76 | 5.51 | 11.54 | 1.15 | 0.0 | 27.6 | 55.2 |
| Ash (g) | 0.26 | 0.05 | 0.84 | 0.03 | 0.0 | 0.01 | 1.19 | 2.38 |
| Calories (kcal) | 29.722 | 10.519 | 73.2 | 42.56 | 4.451 | 0.0 | 160.451 | 320.902 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 1.26 | 0.0 | 0.12 | n/a | n/a | 1.43 | 2.86 |
| Glucose (dextrose) (g) | 1.6 | 0.36 | 0.0 | 5.01 | n/a | n/a | 6.97 | 13.94 |
| Fructose (g) | 1.66 | 0.45 | 0.0 | 5.73 | n/a | n/a | 7.84 | 15.68 |
| Lactose (g) | 0.0 | 0.0 | 6.42 | n/a | n/a | n/a | 6.42 | 12.84 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.25 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.93 | 18.09 | 107.75 | 2.39 | 0.0 | 14.8 | 203.97 | 407.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.37 | 2.07 | 6.42 | 11.5 | 1.15 | 0.0 | 24.51 | 49.02 |
| Galactose (g) | 0.02 | 0.0 | 0.0 | 0.43 | n/a | n/a | 0.45 | 0.9 |
| Dietary Fiber (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 8.0 |
| Calcium (mg) | 20.045 | 2.735 | 137.86 | 0.84 | 0.012 | 0.444 | 161.936 | 323.872 |
| Iron (mg) | 0.43 | 0.06 | 0.04 | 0.06 | 0.0 | 0.0 | 0.59 | 1.18 |
| Magnesium (mg) | 13.824 | 2.525 | 12.2 | 0.28 | 0.0 | 0.148 | 28.977 | 57.954 |
| Phosphorus (mg) | 15.206 | 1.683 | 111.02 | 0.56 | 0.0 | 0.0 | 128.469 | 256.938 |
| Potassium (mg) | 111.974 | 22.931 | 174.46 | 7.28 | 0.023 | 0.0 | 316.668 | 633.336 |
| Sodium (mg) | 0.691 | 0.21 | 48.8 | 0.56 | 0.0 | 0.593 | 50.854 | 101.708 |
| Zinc (mg) | 0.37 | 0.03 | 0.49 | 0.03 | 0.0 | 0.0 | 0.91 | 1.82 |
| Copper (mg) | 0.118 | 0.023 | 0.012 | 0.006 | 0.0 | 0.001 | 0.16 | 0.32 |
| Manganese (mg) | 0.449 | 0.196 | 0.0 | 0.011 | 0.0 | 0.0 | 0.656 | 1.312 |
| Selenium (mcg) | 0.3 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 4.9 | 9.8 |
| Vitamin A, IU (IU) | 147.917 | 12.202 | 124.44 | 0.0 | 0.0 | 0.0 | 284.559 | 569.118 |
| Retinol (mcg) | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 0.0 | 34.16 | 68.32 |
| Vitamin A, RAE (mcg_RAE) | 7.603 | 0.631 | 34.16 | 0.0 | 0.0 | 0.0 | 42.394 | 84.788 |
| Beta Carotene (mcg) | 88.474 | 7.363 | 6.1 | 0.0 | 0.0 | 0.0 | 101.937 | 203.874 |
| Vitamin E (mg) | 0.81 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.89 | 1.78 |
| Vitamin D (IU) | n/a | n/a | 48.8 | n/a | n/a | 0.0 | 48.8 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.562 | 163.124 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.93 | 0.0 | 0.01 | n/a | n/a | n/a | 0.94 | 1.88 |
| Tocopherol, delta (mg) | 0.62 | 0.0 | 0.0 | n/a | n/a | n/a | 0.62 | 1.24 |
| Vitamin C (mg) | 14.5 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 24.6 | 49.2 |
| Thiamin (mg) | 0.014 | 0.017 | 0.049 | 0.0 | 0.0 | 0.0 | 0.079 | 0.158 |
| Riboflavin (mg) | 0.021 | 0.006 | 0.22 | 0.006 | 0.0 | 0.0 | 0.252 | 0.504 |
| Niacin (mg) | 0.449 | 0.105 | 0.134 | 0.017 | 0.0 | 0.0 | 0.705 | 1.41 |
| Pantothenic acid (mg) | 0.194 | 0.044 | 0.439 | 0.01 | 0.0 | 0.0 | 0.687 | 1.374 |
| Vitamin B-6 (mg) | 0.021 | 0.023 | 0.049 | 0.003 | 0.0 | 0.0 | 0.095 | 0.19 |
| Folate (mcg) | 17.28 | 3.787 | 6.1 | 0.28 | 0.0 | 0.0 | 27.447 | 54.894 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.54 | 1.08 |
| Choline (mg) | 5.9 | 1.2 | 17.4 | 0.3 | 0.0 | 0.0 | 24.8 | 49.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.098 | 0.0 | n/a | n/a | 0.1 | 0.2 |
| Threonine (g) | n/a | 0.004 | 0.171 | 0.0 | n/a | n/a | 0.175 | 0.35 |
| Isoleucine (g) | n/a | 0.004 | 0.207 | 0.001 | n/a | n/a | 0.213 | 0.426 |
| Leucine (g) | n/a | 0.004 | 0.329 | 0.001 | n/a | n/a | 0.335 | 0.67 |
| Lysine (g) | n/a | 0.006 | 0.171 | 0.001 | n/a | n/a | 0.179 | 0.358 |
| Methionine (g) | n/a | 0.002 | 0.098 | 0.0 | n/a | n/a | 0.1 | 0.2 |
| Cystine (g) | n/a | 0.002 | 0.024 | 0.0 | n/a | n/a | 0.027 | 0.054 |
| Phenylalanine (g) | n/a | 0.004 | 0.183 | 0.001 | n/a | n/a | 0.189 | 0.378 |
| Tyrosine (g) | n/a | 0.004 | 0.183 | 0.001 | n/a | n/a | 0.189 | 0.378 |
| Valine (g) | n/a | 0.004 | 0.232 | 0.001 | n/a | n/a | 0.237 | 0.474 |
| Arginine (g) | n/a | 0.004 | 0.098 | 0.001 | n/a | n/a | 0.103 | 0.206 |
| Histidine (g) | n/a | 0.002 | 0.098 | 0.0 | n/a | n/a | 0.1 | 0.2 |
| Alanine (g) | n/a | 0.006 | 0.122 | 0.001 | n/a | n/a | 0.13 | 0.26 |
| Aspartic acid (g) | n/a | 0.025 | 0.293 | 0.004 | n/a | n/a | 0.322 | 0.644 |
| Glutamic acid (g) | n/a | 0.017 | 0.793 | 0.003 | n/a | n/a | 0.813 | 1.626 |
| Glycine (g) | n/a | 0.004 | 0.098 | 0.001 | n/a | n/a | 0.103 | 0.206 |
| Proline (g) | n/a | 0.004 | 0.415 | 0.013 | n/a | n/a | 0.432 | 0.864 |
| Serine (g) | n/a | 0.008 | 0.134 | 0.001 | n/a | n/a | 0.144 | 0.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 12.2 | 24.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.002 | 2.281 | 0.0 | 0.0 | 0.0 | 2.29 | 4.58 |
| Phytosterols (mg) | n/a | 1.262 | n/a | n/a | n/a | n/a | 1.262 | 2.524 |
| Monounsaturated Fat (g) | 0.035 | 0.002 | 0.988 | 0.0 | 0.0 | 0.0 | 1.025 | 2.05 |
| Polyunsaturated (g) | 0.194 | 0.008 | 0.244 | 0.0 | 0.0 | 0.0 | 0.446 | 0.892 |