Mix Virginia's Famous Corn Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
36.96g |
milk
31.5g |
sugar
6.3g |
flour
3.91g |
salt
1.5g |
kernel corn
42.28g |
cottage cheese
52.5g |
butter
7.1g |
onion
0.75g |
pimentos
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 2.15 | 0.0 | 0.4 | 0.0 | 1.39 | 5.84 | 0.06 | 0.01 | 0.02 | 14.51 | 58.04 |
| Total Fat (g) | 3.67 | 2.38 | 0.0 | 0.04 | 0.0 | 0.33 | 2.26 | 5.76 | 0.0 | 0.01 | 14.45 | 57.8 |
| Carbohydrates (g) | 0.28 | 3.16 | 6.3 | 2.98 | 0.0 | 9.94 | 1.77 | 0.0 | 0.07 | 0.1 | 24.61 | 98.44 |
| Ash (g) | 0.32 | 0.49 | 0.0 | 0.02 | 1.5 | 0.27 | 0.74 | 0.15 | 0.0 | 0.01 | 3.5 | 14.0 |
| Calories (kcal) | 52.853 | 42.21 | 24.381 | 14.223 | 0.0 | 41.436 | 51.45 | 50.907 | 0.3 | 0.46 | 278.219 | 1112.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 1.02 | 0.0 | n/a | 0.01 | n/a | 1.07 | 4.28 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | n/a | 0.25 | 0.0 | n/a | 0.01 | n/a | 0.34 | 1.36 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.24 | 0.0 | n/a | 0.01 | n/a | 0.29 | 1.16 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 1.44 | 5.76 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 23.32 | 0.0 | 0.47 | 0.0 | 30.35 | 41.89 | 1.13 | 0.67 | 1.86 | 127.72 | 510.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 3.16 | 6.29 | 0.01 | 0.0 | 1.6 | 1.4 | 0.0 | 0.03 | 0.05 | 12.84 | 51.36 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 19.589 | 82.215 | 0.063 | 0.586 | 0.36 | 1.691 | 43.575 | 1.704 | 0.172 | 0.12 | 150.076 | 600.304 |
| Iron (mg) | 0.68 | 0.06 | 0.0 | 0.18 | 0.0 | 0.29 | 0.04 | 0.0 | 0.0 | 0.03 | 1.28 | 5.12 |
| Magnesium (mg) | 4.435 | 7.56 | 0.0 | 0.86 | 0.015 | 13.53 | 4.2 | 0.142 | 0.075 | 0.12 | 30.937 | 123.748 |
| Phosphorus (mg) | 70.594 | 63.945 | 0.0 | 4.22 | 0.0 | 36.785 | 83.475 | 1.704 | 0.217 | 0.34 | 261.28 | 1045.12 |
| Potassium (mg) | 49.526 | 95.445 | 0.126 | 4.181 | 0.12 | 124.307 | 54.6 | 1.704 | 1.094 | 3.16 | 334.263 | 1337.052 |
| Sodium (mg) | 51.744 | 33.39 | 0.0 | 0.078 | 581.37 | 2.114 | 191.1 | 40.896 | 0.03 | 0.28 | 901.002 | 3604.008 |
| Zinc (mg) | 0.41 | 0.24 | 0.0 | 0.03 | 0.0 | 0.3 | 0.21 | 0.01 | 0.0 | 0.0 | 1.2 | 4.8 |
| Copper (mg) | 0.037 | 0.006 | 0.0 | 0.005 | 0.0 | 0.021 | 0.016 | 0.0 | 0.0 | 0.001 | 0.087 | 0.348 |
| Manganese (mg) | 0.015 | 0.003 | 0.0 | 0.027 | 0.002 | 0.068 | 0.0 | 0.0 | 0.001 | 0.002 | 0.116 | 0.464 |
| Selenium (mcg) | 11.7 | 0.7 | 0.0 | 1.3 | 0.0 | 0.3 | 5.1 | 0.1 | 0.0 | 0.0 | 19.3 | 77.2 |
| Vitamin A, IU (IU) | 179.995 | 73.395 | 0.0 | 0.0 | 0.0 | 103.166 | 73.5 | 177.429 | 0.015 | 53.1 | 660.6 | 2642.4 |
| Retinol (mcg) | 51.374 | 20.16 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 47.641 | 0.0 | 0.0 | 138.075 | 552.3 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 20.475 | 0.0 | 0.0 | 0.0 | 5.074 | 19.425 | 48.564 | 0.0 | 2.66 | 147.942 | 591.768 |
| Beta Carotene (mcg) | 3.696 | 3.78 | 0.0 | 0.0 | 0.0 | 25.792 | 6.3 | 11.218 | 0.007 | 29.48 | 80.273 | 321.092 |
| Vitamin E (mg) | 0.36 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 | 0.0 | 0.01 | 0.66 | 2.64 |
| Vitamin D (IU) | 12.936 | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | n/a | n/a | 16.912 | 67.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 0.0 | 0.703 | 0.0 | 379.263 | 0.0 | 0.0 | 0.03 | 7.32 | 509.654 | 2038.616 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.01 | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 1.7 | 5.4 | 21.6 |
| Thiamin (mg) | 0.026 | 0.016 | 0.0 | 0.031 | 0.0 | 0.042 | 0.016 | 0.001 | 0.0 | 0.0 | 0.132 | 0.528 |
| Riboflavin (mg) | 0.177 | 0.101 | 0.001 | 0.019 | 0.0 | 0.038 | 0.084 | 0.002 | 0.0 | 0.001 | 0.424 | 1.696 |
| Niacin (mg) | 0.026 | 0.06 | 0.0 | 0.231 | 0.0 | 0.71 | 0.053 | 0.003 | 0.001 | 0.012 | 1.095 | 4.38 |
| Pantothenic acid (mg) | 0.532 | 0.202 | 0.0 | 0.017 | 0.0 | 0.123 | 0.294 | 0.008 | 0.001 | 0.0 | 1.177 | 4.708 |
| Vitamin B-6 (mg) | 0.052 | 0.016 | 0.0 | 0.002 | 0.0 | 0.076 | 0.026 | 0.0 | 0.001 | 0.004 | 0.177 | 0.708 |
| Folate (mcg) | 17.371 | 2.52 | 0.0 | 7.151 | 0.0 | 16.913 | 6.3 | 0.213 | 0.142 | 0.12 | 50.73 | 202.92 |
| Vitamin B-12 (mcg) | 0.48 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.0 | 0.0 | 0.77 | 3.08 |
| Choline (mg) | 92.8 | 10.0 | 0.0 | 0.4 | 0.0 | n/a | 9.7 | 1.3 | 0.0 | 0.1 | 114.4 | 457.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.063 | 0.032 | n/a | 0.005 | 0.0 | 0.008 | 0.079 | 0.001 | 0.0 | 0.0 | 0.188 | 0.752 |
| Threonine (g) | 0.207 | 0.098 | n/a | 0.011 | 0.0 | 0.055 | 0.263 | 0.003 | 0.0 | 0.001 | 0.637 | 2.548 |
| Isoleucine (g) | 0.248 | 0.129 | n/a | 0.014 | 0.0 | 0.055 | 0.31 | 0.004 | 0.0 | 0.001 | 0.76 | 3.04 |
| Leucine (g) | 0.403 | 0.211 | n/a | 0.028 | 0.0 | 0.148 | 0.588 | 0.006 | 0.0 | 0.001 | 1.385 | 5.54 |
| Lysine (g) | 0.336 | 0.17 | n/a | 0.009 | 0.0 | 0.059 | 0.488 | 0.005 | 0.0 | 0.001 | 1.069 | 4.276 |
| Methionine (g) | 0.14 | 0.054 | n/a | 0.007 | 0.0 | 0.03 | 0.142 | 0.001 | 0.0 | 0.0 | 0.374 | 1.496 |
| Cystine (g) | 0.1 | 0.019 | n/a | 0.009 | 0.0 | 0.013 | 0.037 | 0.001 | 0.0 | 0.0 | 0.178 | 0.712 |
| Phenylalanine (g) | 0.251 | 0.104 | n/a | 0.02 | 0.0 | 0.063 | 0.305 | 0.003 | 0.0 | 0.001 | 0.747 | 2.988 |
| Tyrosine (g) | 0.185 | 0.104 | n/a | 0.012 | 0.0 | 0.055 | 0.315 | 0.003 | 0.0 | 0.0 | 0.674 | 2.696 |
| Valine (g) | 0.318 | 0.145 | n/a | 0.016 | 0.0 | 0.08 | 0.394 | 0.004 | 0.0 | 0.001 | 0.959 | 3.836 |
| Arginine (g) | 0.303 | 0.079 | n/a | 0.016 | 0.0 | 0.055 | 0.263 | 0.002 | 0.001 | 0.001 | 0.72 | 2.88 |
| Histidine (g) | 0.115 | 0.06 | n/a | 0.009 | 0.0 | 0.038 | 0.173 | 0.001 | 0.0 | 0.0 | 0.397 | 1.588 |
| Alanine (g) | 0.274 | 0.076 | n/a | 0.013 | 0.0 | 0.127 | 0.2 | 0.002 | 0.0 | 0.001 | 0.692 | 2.768 |
| Aspartic acid (g) | 0.492 | 0.164 | n/a | 0.017 | 0.0 | 0.106 | 0.478 | 0.004 | 0.001 | 0.003 | 1.264 | 5.056 |
| Glutamic acid (g) | 0.621 | 0.45 | n/a | 0.136 | 0.0 | 0.275 | 1.365 | 0.013 | 0.002 | 0.003 | 2.865 | 11.46 |
| Glycine (g) | 0.159 | 0.044 | n/a | 0.014 | 0.0 | 0.055 | 0.116 | 0.001 | 0.0 | 0.001 | 0.39 | 1.56 |
| Proline (g) | 0.188 | 0.208 | n/a | 0.047 | 0.0 | 0.127 | 0.646 | 0.006 | 0.0 | 0.001 | 1.223 | 4.892 |
| Serine (g) | 0.359 | 0.117 | n/a | 0.02 | 0.0 | 0.068 | 0.336 | 0.004 | 0.0 | 0.001 | 0.904 | 3.616 |
| Cholesterol (mg) | 156.341 | 9.135 | 0.0 | 0.0 | 0.0 | 0.0 | 8.925 | 15.265 | 0.0 | 0.0 | 189.666 | 758.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 1.446 | 0.0 | 0.006 | 0.0 | 0.051 | 0.903 | 3.647 | 0.0 | 0.001 | 7.2 | 28.8 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.112 | 0.18 | 0.292 | 1.168 |
| Monounsaturated Fat (g) | 1.408 | 0.737 | 0.0 | 0.004 | 0.0 | 0.097 | 0.41 | 1.492 | 0.0 | 0.0 | 4.148 | 16.592 |
| Polyunsaturated (g) | 0.503 | 0.079 | 0.0 | 0.016 | 0.0 | 0.156 | 0.063 | 0.216 | 0.0 | 0.003 | 1.036 | 4.144 |