Mitch's Smoky Spicy BBQ sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 23 oz (640 ml) can tomato sauce
2 tbsps (30 ml) ketchup
2 tbsps (30 ml) Cajun type seasoning blend
2 tbsps (30 ml) red wine or beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
99.19g 		tomatoes paste
51.68g 		worcestershire sauce
23.25g 		honey
7.16g 		soy sauce
5.39g 		mustard
5.07g 		sauce
1.59g 		lemon juice
0.98g 		garlic salt
0.95g 		cayenne pepper
0.6g 		pepper
0.72g 		smoke
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.23 0.0 0.02 0.34 0.22 0.02 0.0 0.16 0.07 0.08 0.0 3.27 9.81
Total Fat (g) 0.0 0.24 0.0 0.0 0.0 0.2 0.01 0.0 0.01 0.1 0.02 0.0 0.59 1.77
Carbohydrates (g) 97.29 9.77 4.52 5.9 0.41 0.27 0.01 0.08 0.69 0.34 0.47 0.0 119.76 359.28
Ash (g) 0.45 1.45 0.46 0.01 0.83 0.18 0.03 0.0 0.03 0.04 0.03 n/a 3.51 10.53
Calories (kcal) 376.909 42.378 18.132 21.777 2.857 3.399 0.191 0.246 3.143 1.897 1.836 0.0 472.765 1418.295
Starch (g) n/a 0.11 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.15 0.45
Sucrose (g) 93.79 0.16 n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 94.02 282.06
Glucose (dextrose) (g) 1.34 2.97 n/a 2.56 n/a 0.02 n/a n/a n/a n/a n/a n/a 6.89 20.67
Fructose (g) 1.1 3.02 n/a 2.93 n/a 0.01 n/a n/a n/a n/a n/a n/a 7.07 21.21
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.14 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.33 37.98 18.26 1.22 3.81 4.19 1.51 0.89 0.06 0.05 0.08 n/a 69.39 208.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 96.23 6.29 2.33 5.88 0.09 0.04 0.0 0.02 0.23 0.06 0.0 0.0 111.2 333.6
Galactose (g) 0.0 0.0 n/a 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.66
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 0.0 2.8 8.4
Calcium (mg) 82.325 18.605 24.874 0.43 1.024 2.943 0.191 0.069 0.757 0.883 3.146 n/a 135.247 405.741
Iron (mg) 0.7 1.54 1.23 0.03 0.1 0.08 0.02 0.0 0.03 0.05 0.21 n/a 3.99 11.97
Magnesium (mg) 8.927 21.706 3.022 0.143 2.318 2.486 0.191 0.059 0.549 0.907 1.397 n/a 41.704 125.112
Phosphorus (mg) 3.967 42.894 13.948 0.287 6.738 5.378 0.366 0.059 3.948 1.748 1.246 n/a 80.578 241.734
Potassium (mg) 131.918 524.035 185.973 3.725 11.696 7.001 2.035 1.219 10.423 12.017 9.065 0.0 899.108 2697.324
Sodium (mg) 27.772 408.272 227.817 0.287 303.834 57.582 10.065 0.01 0.246 0.179 0.317 0.0 1036.381 3109.143
Zinc (mg) 0.03 0.33 0.04 0.02 0.03 0.03 0.0 0.0 0.02 0.01 0.01 n/a 0.53 1.59
Copper (mg) 0.05 0.191 0.046 0.003 0.005 0.005 0.001 0.0 0.001 0.002 0.008 n/a 0.313 0.939
Manganese (mg) 0.06 0.155 n/a 0.006 0.023 0.021 0.002 0.0 0.005 0.012 0.041 n/a 0.324 0.972
Selenium (mcg) 1.2 2.7 0.1 0.1 0.0 1.7 0.0 0.0 0.4 0.1 0.0 n/a 6.2 18.6
Vitamin A, IU (IU) 0.0 788.12 18.365 0.0 0.0 3.602 26.076 0.197 0.0 248.273 2.153 n/a 1086.785 3260.355
Retinol (mcg) 0.0 0.0 0.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.232 0.696
Vitamin A, RAE (mcg_RAE) 0.0 39.277 1.162 0.0 0.0 0.203 1.304 0.01 0.0 12.417 0.108 n/a 54.48 163.44
Beta Carotene (mcg) 0.0 465.637 9.996 0.0 0.0 1.471 14.612 0.03 0.0 130.312 1.123 n/a 623.181 1869.543
Vitamin E (mg) 0.0 2.22 0.02 0.0 0.0 0.02 0.0 0.0 0.01 0.18 0.01 n/a 2.45 7.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 14865.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 n/a 14865.278 44595.834
Lutein + zeaxanthin (mcg) 0.0 0.0 11.158 0.0 0.0 0.913 0.159 0.089 0.0 78.503 1.476 n/a 92.299 276.897
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.27 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.03 n/a 0.41 1.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 11.3 3.0 0.0 0.0 0.1 0.1 0.5 0.2 0.5 0.2 n/a 15.8 47.4
Thiamin (mg) 0.0 0.031 0.016 0.0 0.002 0.017 0.0 0.0 0.004 0.002 0.001 n/a 0.074 0.222
Riboflavin (mg) 0.0 0.078 0.03 0.003 0.009 0.002 0.001 0.0 0.001 0.005 0.002 n/a 0.131 0.393
Niacin (mg) 0.109 1.592 0.163 0.009 0.119 0.026 0.003 0.001 0.007 0.052 0.008 n/a 2.088 6.264
Pantothenic acid (mg) 0.129 0.072 n/a 0.005 0.016 0.015 0.002 0.001 n/a n/a n/a n/a 0.24 0.72
Vitamin B-6 (mg) 0.04 0.114 0.0 0.001 0.008 0.003 0.002 0.0 0.028 0.015 0.002 n/a 0.214 0.642
Folate (mcg) 0.992 6.202 1.86 0.143 0.755 0.355 0.016 0.128 0.019 0.632 0.072 n/a 11.173 33.519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 19.9 0.6 0.2 1.0 1.1 0.0 0.1 0.6 0.3 0.1 n/a 26.2 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.016 0.048
Tryptophan (g) n/a 0.016 n/a 0.0 0.005 0.001 0.0 n/a 0.002 n/a n/a n/a 0.023 0.069
Threonine (g) n/a 0.052 n/a 0.0 0.013 0.009 0.001 n/a 0.004 n/a n/a n/a 0.079 0.237
Isoleucine (g) n/a 0.036 n/a 0.001 0.016 0.008 0.001 n/a 0.006 n/a n/a n/a 0.067 0.201
Leucine (g) n/a 0.057 n/a 0.001 0.027 0.015 0.001 n/a 0.01 n/a n/a n/a 0.111 0.333
Lysine (g) n/a 0.062 n/a 0.001 0.019 0.014 0.001 n/a 0.005 n/a n/a n/a 0.102 0.306
Methionine (g) n/a 0.01 n/a 0.0 0.005 0.004 0.0 n/a 0.003 n/a n/a n/a 0.023 0.069
Cystine (g) n/a 0.01 n/a 0.0 0.006 0.004 0.0 n/a 0.002 n/a n/a n/a 0.022 0.066
Phenylalanine (g) n/a 0.062 n/a 0.001 0.018 0.009 0.001 n/a 0.005 n/a n/a n/a 0.094 0.282
Tyrosine (g) n/a 0.026 n/a 0.001 0.012 0.007 0.0 n/a 0.002 n/a n/a n/a 0.049 0.147
Valine (g) n/a 0.041 n/a 0.001 0.017 0.01 0.001 n/a 0.007 n/a n/a n/a 0.077 0.231
Arginine (g) n/a 0.036 n/a 0.001 0.023 0.013 0.001 n/a 0.016 n/a n/a n/a 0.09 0.27
Histidine (g) n/a 0.031 n/a 0.0 0.009 0.006 0.0 n/a 0.003 n/a n/a n/a 0.049 0.147
Alanine (g) n/a 0.103 n/a 0.001 0.015 0.009 0.001 n/a 0.003 n/a n/a n/a 0.132 0.396
Aspartic acid (g) n/a 0.362 n/a 0.002 0.036 0.02 0.003 n/a 0.012 n/a n/a n/a 0.436 1.308
Glutamic acid (g) n/a 0.982 n/a 0.001 0.08 0.038 0.003 n/a 0.02 n/a n/a n/a 1.124 3.372
Glycine (g) n/a 0.031 n/a 0.001 0.015 0.012 0.001 n/a 0.005 n/a n/a n/a 0.065 0.195
Proline (g) n/a 0.041 n/a 0.006 0.025 0.019 0.001 n/a 0.002 n/a n/a n/a 0.095 0.285
Serine (g) n/a 0.057 n/a 0.001 0.019 0.011 0.001 n/a 0.005 n/a n/a n/a 0.093 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.003
Saturated Fat (g) 0.0 0.052 0.0 0.0 0.001 0.013 0.002 0.0 0.001 0.019 0.007 0.0 0.094 0.282
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.495 0.662 n/a 1.233 3.699
Monounsaturated Fat (g) 0.0 0.036 0.0 0.0 0.001 0.133 0.001 0.0 0.0 0.016 0.007 0.0 0.195 0.585
Polyunsaturated (g) 0.0 0.083 0.0 0.0 0.001 0.048 0.006 0.0 0.004 0.05 0.008 0.0 0.2 0.6
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