Missy's Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peppers 91.02g	saffron 0.0g	beef 56.7g	onion 16.88g	cumin 0.26g	tomatoes 47.5g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.78	n/a	9.85	0.19	0.05	0.37	n/a	11.23	44.92
Total Fat (g)	0.15	n/a	9.68	0.02	0.06	0.06	n/a	9.97	39.88
Carbohydrates (g)	4.22	n/a	0.0	1.58	0.12	1.9	n/a	7.82	31.28
Ash (g)	0.39	n/a	0.49	0.06	0.02	0.38	n/a	1.34	5.36
Calories (kcal)	18.204	n/a	129.276	6.75	0.984	8.075	n/a	163.289	653.156
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	0.17	n/a	0.0	n/a	0.27	1.08
Glucose (dextrose) (g)	1.06	n/a	n/a	0.33	n/a	0.52	n/a	1.91	7.64
Fructose (g)	1.02	n/a	n/a	0.22	n/a	0.6	n/a	1.84	7.36
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	85.46	n/a	37.31	15.04	0.02	44.78	n/a	182.61	730.44
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.18	n/a	n/a	0.72	0.01	1.13	n/a	4.04	16.16
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	n/a	0.0	0.3	0.0	0.5	n/a	2.3	9.2
Calcium (mg)	9.102	n/a	3.969	3.881	2.444	14.725	n/a	34.121	136.484
Iron (mg)	0.31	n/a	0.96	0.04	0.17	0.46	n/a	1.94	7.76
Magnesium (mg)	9.102	n/a	9.639	1.688	0.961	5.225	n/a	26.614	106.456
Phosphorus (mg)	18.204	n/a	69.174	4.894	1.31	9.025	n/a	102.607	410.428
Potassium (mg)	159.285	n/a	139.482	24.638	4.694	89.3	n/a	417.398	1669.592
Sodium (mg)	2.731	n/a	32.319	0.675	0.441	67.925	n/a	104.091	416.364
Zinc (mg)	0.12	n/a	2.04	0.03	0.01	0.07	n/a	2.26	9.04
Copper (mg)	0.064	n/a	0.034	0.007	0.002	0.033	n/a	0.14	0.56
Manganese (mg)	0.109	n/a	0.011	0.022	0.009	0.038	n/a	0.189	0.756
Selenium (mcg)	0.0	n/a	6.9	0.1	0.0	0.0	n/a	7.0	28.0
Vitamin A, IU (IU)	336.774	n/a	0.0	0.338	3.334	55.575	n/a	396.02	1584.08
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.384	n/a	0.0	0.0	0.168	2.85	n/a	19.402	77.608
Beta Carotene (mcg)	189.322	n/a	n/a	0.169	2.0	33.25	n/a	224.741	898.964
Vitamin E (mg)	0.34	n/a	n/a	0.0	0.01	0.32	n/a	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	1314.325	n/a	1314.325	5257.3
Lutein + zeaxanthin (mcg)	310.378	n/a	n/a	0.675	1.176	40.85	n/a	353.079	1412.316
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	73.2	n/a	0.0	1.2	0.0	4.4	n/a	78.9	315.6
Thiamin (mg)	0.055	n/a	0.034	0.008	0.002	0.024	n/a	0.122	0.488
Riboflavin (mg)	0.027	n/a	0.13	0.005	0.001	0.029	n/a	0.192	0.768
Niacin (mg)	0.437	n/a	2.387	0.02	0.012	0.337	n/a	3.193	12.772
Pantothenic acid (mg)	0.091	n/a	0.204	0.02	n/a	0.057	n/a	0.372	1.488
Vitamin B-6 (mg)	0.2	n/a	0.136	0.02	0.001	0.052	n/a	0.41	1.64
Folate (mcg)	9.102	n/a	3.969	3.206	0.026	3.8	n/a	20.104	80.416
Vitamin B-12 (mcg)	0.0	n/a	1.08	0.0	0.0	0.0	n/a	1.08	4.32
Choline (mg)	5.0	n/a	n/a	1.0	0.1	3.3	n/a	9.4	37.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	n/a	n/a	0.002	n/a	0.005	n/a	0.016	0.064
Threonine (g)	0.036	n/a	n/a	0.003	n/a	0.019	n/a	0.059	0.236
Isoleucine (g)	0.018	n/a	n/a	0.002	n/a	0.01	n/a	0.029	0.116
Leucine (g)	0.036	n/a	n/a	0.005	n/a	0.014	n/a	0.056	0.224
Lysine (g)	0.036	n/a	n/a	0.007	n/a	0.014	n/a	0.057	0.228
Methionine (g)	0.009	n/a	n/a	0.0	n/a	0.005	n/a	0.014	0.056
Cystine (g)	0.009	n/a	n/a	0.0	n/a	0.005	n/a	0.014	0.056
Phenylalanine (g)	0.082	n/a	n/a	0.005	n/a	0.014	n/a	0.101	0.404
Tyrosine (g)	0.009	n/a	n/a	0.002	n/a	0.01	n/a	0.02	0.08
Valine (g)	0.036	n/a	n/a	0.003	n/a	0.01	n/a	0.049	0.196
Arginine (g)	0.027	n/a	n/a	0.017	n/a	0.01	n/a	0.054	0.216
Histidine (g)	0.009	n/a	n/a	0.002	n/a	0.01	n/a	0.02	0.08
Alanine (g)	0.036	n/a	n/a	0.003	n/a	0.014	n/a	0.054	0.216
Aspartic acid (g)	0.191	n/a	n/a	0.015	n/a	0.076	n/a	0.282	1.128
Glutamic acid (g)	0.173	n/a	n/a	0.044	n/a	0.228	n/a	0.445	1.78
Glycine (g)	0.027	n/a	n/a	0.005	n/a	0.01	n/a	0.042	0.168
Proline (g)	0.018	n/a	n/a	0.002	n/a	0.01	n/a	0.029	0.116
Serine (g)	0.046	n/a	n/a	0.003	n/a	0.014	n/a	0.063	0.252
Cholesterol (mg)	0.0	n/a	39.123	0.0	0.0	0.0	n/a	39.123	156.492
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	n/a	3.861	0.007	0.004	0.01	n/a	3.936	15.744
Phytosterols (mg)	8.192	n/a	n/a	2.531	0.179	n/a	n/a	10.902	43.608
Monounsaturated Fat (g)	0.009	n/a	4.201	0.002	0.037	0.01	n/a	4.259	17.036
Polyunsaturated (g)	0.055	n/a	0.403	0.003	0.009	0.024	n/a	0.493	1.972