Mississippi Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
185.0g |
beef consomme
435.0g |
onion soup
472.5g |
mushrooms
132.0g |
margarine
113.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 4.96 | 7.51 | 2.47 | 0.18 | 28.31 | 28.31 |
| Total Fat (g) | 1.22 | 0.96 | 5.62 | 0.38 | 91.2 | 99.39 | 99.39 |
| Carbohydrates (g) | 147.91 | 0.17 | 22.49 | 6.72 | 0.79 | 178.08 | 178.08 |
| Ash (g) | 1.18 | 4.57 | 6.9 | 2.2 | 2.17 | 17.02 | 17.02 |
| Calories (kcal) | 675.25 | 30.45 | 170.1 | 33.0 | 810.21 | 1719.01 | 1719.01 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 424.34 | 429.98 | 120.23 | 18.67 | 1014.71 | 1014.71 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 14.98 | 2.57 | 0.0 | 17.77 | 17.77 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 3.8 | 3.2 | 0.0 | 9.4 | 9.4 |
| Calcium (mg) | 51.8 | 26.1 | 9.45 | 14.52 | 3.39 | 105.26 | 105.26 |
| Iron (mg) | 7.97 | 0.74 | 0.0 | 1.04 | 0.07 | 9.82 | 9.82 |
| Magnesium (mg) | 46.25 | 8.7 | n/a | 19.8 | 3.39 | 78.14 | 78.14 |
| Phosphorus (mg) | 212.75 | 56.55 | n/a | 87.12 | 5.65 | 362.07 | 362.07 |
| Potassium (mg) | 212.75 | 234.9 | n/a | 170.28 | 20.34 | 638.27 | 638.27 |
| Sodium (mg) | 9.25 | 1418.1 | 3373.65 | 561.0 | 1065.59 | 6427.59 | 6427.59 |
| Zinc (mg) | 2.02 | 0.0 | n/a | 0.95 | 0.0 | 2.97 | 2.97 |
| Copper (mg) | 0.407 | 0.0 | n/a | 0.317 | 0.0 | 0.724 | 0.724 |
| Manganese (mg) | 2.017 | 0.044 | n/a | 0.119 | n/a | 2.179 | 2.179 |
| Selenium (mcg) | 27.9 | 3.0 | n/a | 5.4 | 0.0 | 36.4 | 36.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4035.23 | 4035.23 | 4035.23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 867.84 | 867.84 | 867.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 925.47 | 925.47 | 925.47 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 689.3 | 689.3 | 689.3 |
| Vitamin E (mg) | 0.2 | 0.0 | n/a | 0.01 | 10.17 | 10.39 | 10.39 |
| Vitamin D (IU) | n/a | n/a | n/a | 27.72 | n/a | 27.72 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
| Thiamin (mg) | 1.073 | 0.0 | n/a | 0.119 | 0.011 | 1.203 | 1.203 |
| Riboflavin (mg) | 0.093 | 0.087 | n/a | 0.026 | 0.045 | 0.251 | 0.251 |
| Niacin (mg) | 7.752 | 3.393 | n/a | 2.099 | 0.023 | 13.266 | 13.266 |
| Pantothenic acid (mg) | 1.869 | 0.087 | n/a | 1.069 | 0.0 | 3.025 | 3.025 |
| Vitamin B-6 (mg) | 0.296 | 0.044 | n/a | 0.079 | 0.011 | 0.43 | 0.43 |
| Folate (mcg) | 427.35 | 8.7 | n/a | 15.84 | 1.13 | 453.02 | 453.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | n/a | 0.0 | 0.11 | 0.42 | 0.42 |
| Choline (mg) | 10.7 | 12.6 | n/a | 26.3 | 14.0 | 63.6 | 63.6 |
| Folic acid (mcg) | 412.55 | 0.0 | n/a | 0.0 | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | n/a | n/a | 0.026 | n/a | 0.174 | 0.174 |
| Threonine (g) | 0.481 | n/a | n/a | 0.092 | n/a | 0.573 | 0.573 |
| Isoleucine (g) | 0.574 | n/a | n/a | 0.066 | n/a | 0.64 | 0.64 |
| Leucine (g) | 1.092 | n/a | n/a | 0.092 | n/a | 1.184 | 1.184 |
| Lysine (g) | 0.481 | n/a | n/a | 0.092 | n/a | 0.573 | 0.573 |
| Methionine (g) | 0.315 | n/a | n/a | 0.026 | n/a | 0.341 | 0.341 |
| Cystine (g) | 0.278 | n/a | n/a | 0.013 | n/a | 0.291 | 0.291 |
| Phenylalanine (g) | 0.703 | n/a | n/a | 0.066 | n/a | 0.769 | 0.769 |
| Tyrosine (g) | 0.444 | n/a | n/a | 0.04 | n/a | 0.484 | 0.484 |
| Valine (g) | 0.814 | n/a | n/a | 0.185 | n/a | 0.999 | 0.999 |
| Arginine (g) | 1.092 | n/a | n/a | 0.066 | n/a | 1.158 | 1.158 |
| Histidine (g) | 0.315 | n/a | n/a | 0.04 | n/a | 0.354 | 0.354 |
| Alanine (g) | 0.759 | n/a | n/a | 0.158 | n/a | 0.917 | 0.917 |
| Aspartic acid (g) | 1.24 | n/a | n/a | 0.158 | n/a | 1.398 | 1.398 |
| Glutamic acid (g) | 2.572 | n/a | n/a | 0.277 | n/a | 2.849 | 2.849 |
| Glycine (g) | 0.611 | n/a | n/a | 0.079 | n/a | 0.69 | 0.69 |
| Proline (g) | 0.629 | n/a | n/a | 0.066 | n/a | 0.695 | 0.695 |
| Serine (g) | 0.703 | n/a | n/a | 0.079 | n/a | 0.782 | 0.782 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 18.9 | 18.9 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 16.826 | 16.826 | 16.826 |
| Saturated Fat (g) | 0.333 | 0.479 | 3.733 | 0.04 | 17.165 | 21.749 | 21.749 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.389 | 0.392 | n/a | 0.013 | 43.934 | 44.728 | 44.728 |
| Polyunsaturated (g) | 0.333 | 0.044 | n/a | 0.158 | 27.459 | 27.994 | 27.994 |