Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 16 oz package (1 lb) Dry Pinto Beans
1 - 2.4 oz package Zatarains Red Bean Seasoning
2 - eggs
1 - small can (8 oz) cream style corn
1 1/2 cups shredded American or sharp cheddar cheese
additional corn meal for dusting of pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
4.26g 		olive oil
2.7g 		garlic
0.74g 		sausage
24.1g 		corn meal
23.85g 		buttermilk
24.5g 		baking soda
0.23g 		baking powder
0.69g 		salt
0.3g 		canola oil
5.45g 		jalapeno peppers
3.22g 		shortening
1.28g 		corn meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.05 3.64 1.73 0.81 0.0 0.0 0.0 0.0 0.04 0.0 n/a 6.3 63.0
Total Fat (g) 3.46 2.7 0.0 6.39 0.43 0.22 0.0 0.0 0.0 5.45 0.02 1.28 n/a 19.94 199.4
Carbohydrates (g) 0.0 0.0 0.24 0.0 18.88 1.17 0.0 0.0 0.0 0.0 0.19 0.0 n/a 20.49 204.9
Ash (g) 0.09 0.0 0.01 0.54 0.13 0.22 0.08 0.25 0.3 0.0 0.01 0.0 n/a 1.65 16.5
Calories (kcal) 30.544 23.868 1.102 73.258 88.007 9.8 0.0 0.0 0.0 48.178 0.966 11.315 n/a 287.038 2870.38
Starch (g) n/a n/a n/a n/a 17.55 n/a n/a n/a n/a n/a n/a n/a n/a 17.55 175.5
Sucrose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.68 0.0 0.43 13.55 2.69 22.08 0.0 0.0 0.0 0.0 2.95 0.0 n/a 42.38 423.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.4 1.17 0.0 0.0 0.0 0.0 0.11 0.0 n/a 1.69 16.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 11.0
Calcium (mg) 1.022 0.027 1.338 2.169 0.716 28.42 0.0 0.0 0.072 0.0 0.322 0.0 n/a 34.086 340.86
Iron (mg) 0.0 0.02 0.01 0.27 0.26 0.01 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.59 5.9
Magnesium (mg) 0.085 0.0 0.185 3.374 8.348 2.695 0.0 0.0 0.003 0.0 0.612 0.0 n/a 15.301 153.01
Phosphorus (mg) 1.022 0.0 1.131 32.532 25.043 21.805 0.0 0.0 0.0 0.0 0.998 0.0 n/a 82.532 825.32
Potassium (mg) 1.022 0.027 2.965 59.763 36.252 36.995 0.0 0.0 0.024 0.0 6.923 0.0 n/a 143.972 1439.72
Sodium (mg) 24.538 0.054 0.126 153.263 1.67 25.725 62.928 188.784 116.274 0.0 0.032 0.0 n/a 573.393 5733.93
Zinc (mg) 0.0 0.0 0.01 0.52 0.17 0.1 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.82 8.2
Copper (mg) 0.0 0.0 0.002 0.017 0.019 0.002 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.045 0.45
Manganese (mg) 0.0 0.0 0.012 0.002 0.043 0.0 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.066 0.66
Selenium (mcg) 0.0 0.0 0.1 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 34.0
Vitamin A, IU (IU) 106.457 0.0 0.067 18.074 51.039 6.37 0.0 0.0 0.0 0.0 25.728 0.0 n/a 207.734 2077.34
Retinol (mcg) 28.585 0.0 0.0 2.651 0.0 1.715 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.95 329.5
Vitamin A, RAE (mcg_RAE) 29.138 0.0 0.0 3.133 2.624 1.715 0.0 0.0 0.0 0.0 1.288 0.0 n/a 37.898 378.98
Beta Carotene (mcg) 6.731 0.0 0.037 2.651 23.135 0.245 0.0 0.0 0.0 0.0 14.651 0.0 n/a 47.449 474.49
Vitamin E (mg) 0.1 0.39 0.0 0.05 0.04 0.01 0.0 0.0 0.0 0.95 0.02 0.01 n/a 1.56 15.6
Vitamin D (IU) 2.386 n/a n/a 12.531 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.917 149.17
Lycopene (mcg) 0.0 0.0 0.0 2.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.651 26.51
Lutein + zeaxanthin (mcg) 0.0 0.0 0.118 0.0 323.168 0.0 0.0 0.0 0.0 0.0 15.842 0.0 n/a 339.128 3391.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.01 0.14 0.01 n/a n/a n/a 1.49 n/a 0.38 n/a 2.05 20.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.05 n/a 0.21 n/a 0.28 2.8
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.0 n/a 2.1 21.0
Thiamin (mg) 0.0 0.0 0.001 0.067 0.033 0.007 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.115 1.15
Riboflavin (mg) 0.001 0.0 0.001 0.029 0.012 0.037 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.082 0.82
Niacin (mg) 0.002 0.0 0.005 1.133 0.239 0.015 0.0 0.0 0.0 0.0 0.036 0.0 n/a 1.429 14.29
Pantothenic acid (mg) 0.005 0.0 0.004 0.161 0.067 0.069 0.0 0.0 0.0 0.0 0.007 0.0 n/a 0.313 3.13
Vitamin B-6 (mg) 0.0 0.0 0.009 0.075 0.048 0.007 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.155 1.55
Folate (mcg) 0.128 0.0 0.022 0.241 7.155 1.225 0.0 0.0 0.0 0.0 1.513 0.0 n/a 10.284 102.84
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.2 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 2.7
Choline (mg) 0.8 0.0 0.2 12.8 2.6 3.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 20.5 205.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.027 0.01 0.01 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.047 0.47
Threonine (g) 0.002 0.0 0.001 0.145 0.043 0.039 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.231 2.31
Isoleucine (g) 0.002 0.0 0.002 0.152 0.06 0.049 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.265 2.65
Leucine (g) 0.003 0.0 0.002 0.26 0.246 0.081 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.595 5.95
Lysine (g) 0.003 0.0 0.002 0.287 0.026 0.069 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.389 3.89
Methionine (g) 0.001 0.0 0.001 0.075 0.041 0.02 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.137 1.37
Cystine (g) 0.0 0.0 0.001 0.039 0.038 0.007 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.086 0.86
Phenylalanine (g) 0.002 0.0 0.001 0.13 0.088 0.042 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.264 2.64
Tyrosine (g) 0.002 0.0 0.001 0.099 0.045 0.034 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.182 1.82
Valine (g) 0.003 0.0 0.002 0.169 0.081 0.059 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.315 3.15
Arginine (g) 0.001 0.0 0.005 0.214 0.057 0.032 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.311 3.11
Histidine (g) 0.001 0.0 0.001 0.133 0.043 0.025 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.203 2.03
Alanine (g) 0.001 0.0 0.001 0.217 0.136 0.029 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.386 3.86
Aspartic acid (g) 0.003 0.0 0.004 0.316 0.112 0.064 n/a n/a 0.0 n/a 0.006 0.0 n/a 0.504 5.04
Glutamic acid (g) 0.008 0.0 0.006 0.533 0.353 0.157 n/a n/a 0.0 n/a 0.006 0.0 n/a 1.062 10.62
Glycine (g) 0.001 0.0 0.001 0.224 0.052 0.017 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.298 2.98
Proline (g) 0.003 0.0 0.001 0.166 0.181 0.081 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.434 4.34
Serine (g) 0.002 0.0 0.001 0.137 0.083 0.042 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.268 2.68
Cholesterol (mg) 9.159 0.0 0.0 17.351 0.0 0.98 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.49 274.9
Trans Fat (g) n/a n/a n/a 0.051 0.0 n/a n/a n/a n/a 0.022 n/a 0.428 n/a 0.5 5.0
Saturated Fat (g) 2.188 0.373 0.001 2.121 0.045 0.135 0.0 0.0 0.0 0.402 0.002 0.297 n/a 5.564 55.64
Phytosterols (mg) n/a 5.967 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.967 59.67
Monounsaturated Fat (g) 0.895 1.97 0.0 2.846 0.083 0.061 0.0 0.0 0.0 3.449 0.001 0.825 n/a 10.131 101.31
Polyunsaturated (g) 0.13 0.284 0.002 0.858 0.174 0.007 0.0 0.0 0.0 1.534 0.01 0.089 n/a 3.088 30.88
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