Miso Tahini Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. EDEN Mugi Miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame tahini
45.0g 		water
29.6g 		onions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 7.65 0.0 0.79 8.44 8.44
Total Fat (g) 24.19 0.0 0.08 24.27 24.27
Carbohydrates (g) 9.54 0.0 3.17 12.71 12.71
Ash (g) 2.25 0.03 0.35 2.63 2.63
Calories (kcal) 267.75 0.0 13.824 281.574 281.574
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.37 29.57 38.81 69.75 69.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 1.01 1.23 1.23
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 1.1 5.3 5.3
Calcium (mg) 191.7 0.888 31.104 223.692 223.692
Iron (mg) 4.03 0.0 0.64 4.67 4.67
Magnesium (mg) 42.75 0.296 8.64 51.686 51.686
Phosphorus (mg) 329.4 0.0 15.984 345.384 345.384
Potassium (mg) 186.3 0.0 119.232 305.532 305.532
Sodium (mg) 51.75 1.184 6.912 59.846 59.846
Zinc (mg) 2.08 0.0 0.17 2.25 2.25
Copper (mg) 0.725 0.003 0.035 0.762 0.762
Manganese (mg) 0.657 0.0 0.069 0.726 0.726
Selenium (mcg) 0.8 0.0 0.3 1.0 1.0
Vitamin A, IU (IU) 30.15 0.0 430.704 460.854 460.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.35 0.0 21.6 22.95 22.95
Beta Carotene (mcg) 18.0 0.0 258.336 276.336 276.336
Vitamin E (mg) 0.11 0.0 0.24 0.35 0.35
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 491.184 491.184 491.184
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.1 8.1 8.1
Thiamin (mg) 0.549 0.0 0.026 0.575 0.575
Riboflavin (mg) 0.212 0.0 0.035 0.246 0.246
Niacin (mg) 2.453 0.0 0.229 2.681 2.681
Pantothenic acid (mg) 0.311 0.0 0.035 0.345 0.345
Vitamin B-6 (mg) 0.068 0.0 0.026 0.093 0.093
Folate (mcg) 44.1 0.0 27.648 71.748 71.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.6 0.0 2.5 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a 0.009 0.175 0.175
Threonine (g) 0.32 n/a 0.03 0.35 0.35
Isoleucine (g) 0.329 n/a 0.035 0.363 0.363
Leucine (g) 0.585 n/a 0.048 0.633 0.633
Lysine (g) 0.248 n/a 0.039 0.286 0.286
Methionine (g) 0.252 n/a 0.009 0.261 0.261
Cystine (g) 0.153 n/a n/a 0.153 0.153
Phenylalanine (g) 0.405 n/a 0.026 0.431 0.431
Tyrosine (g) 0.32 n/a 0.022 0.341 0.341
Valine (g) 0.428 n/a 0.035 0.462 0.462
Arginine (g) 1.134 n/a 0.056 1.19 1.19
Histidine (g) 0.225 n/a 0.013 0.238 0.238
Alanine (g) 0.401 n/a 0.035 0.435 0.435
Aspartic acid (g) 0.711 n/a 0.073 0.784 0.784
Glutamic acid (g) 1.706 n/a 0.164 1.87 1.87
Glycine (g) 0.527 n/a 0.039 0.565 0.565
Proline (g) 0.351 n/a 0.052 0.403 0.403
Serine (g) 0.419 n/a 0.035 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.389 0.0 0.013 3.401 3.401
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.135 0.0 0.013 9.148 9.148
Polyunsaturated (g) 10.602 0.0 0.03 10.632 10.632
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