Miso Soup With Tofu And Enoki Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tofu 42.53g	enoki mushrooms 10.42g	onion 3.6g	water 237.0g	Total Per Serving	Total for Recipe
Protein (g)	2.04	0.27	0.07	0.0	2.37	9.48
Total Fat (g)	1.15	0.03	0.01	0.0	1.19	4.76
Carbohydrates (g)	1.23	0.8	0.26	0.0	2.3	9.2
Ash (g)	0.26	0.09	0.03	0.24	0.61	2.44
Calories (kcal)	23.389	4.584	1.152	0.0	29.125	116.5
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.08
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	37.85	9.22	3.23	236.76	287.07	1148.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.02	0.08	0.0	0.66	2.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.4	1.6
Calcium (mg)	13.183	0.104	2.592	7.11	22.989	91.956
Iron (mg)	0.35	0.11	0.05	0.0	0.52	2.08
Magnesium (mg)	12.332	1.667	0.72	2.37	17.089	68.356
Phosphorus (mg)	26.366	11.356	1.332	0.0	39.053	156.212
Potassium (mg)	76.545	38.339	9.936	0.0	124.82	499.28
Sodium (mg)	2.126	0.313	0.576	9.48	12.495	49.98
Zinc (mg)	0.22	0.06	0.01	0.02	0.32	1.28
Copper (mg)	0.089	0.009	0.003	0.024	0.125	0.5
Manganese (mg)	n/a	0.008	0.006	0.0	0.014	0.056
Selenium (mcg)	n/a	0.2	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	0.0	0.0	35.892	0.0	35.892	143.568
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.8	0.0	1.8	7.2
Beta Carotene (mcg)	n/a	n/a	21.528	0.0	21.528	86.112
Vitamin E (mg)	n/a	0.0	0.02	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	40.932	0.0	40.932	163.728
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.7	2.8
Thiamin (mg)	0.043	0.019	0.002	0.0	0.063	0.252
Riboflavin (mg)	0.017	0.017	0.003	0.0	0.037	0.148
Niacin (mg)	0.128	0.615	0.019	0.0	0.761	3.044
Pantothenic acid (mg)	n/a	0.111	0.003	0.0	0.114	0.456
Vitamin B-6 (mg)	0.004	0.008	0.002	0.0	0.015	0.06
Folate (mcg)	n/a	5.417	2.304	0.0	7.721	30.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	5.0	0.2	0.0	5.2	20.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.004	0.001	n/a	0.035	0.14
Threonine (g)	0.094	0.011	0.003	n/a	0.108	0.432
Isoleucine (g)	0.098	0.009	0.003	n/a	0.11	0.44
Leucine (g)	0.119	0.014	0.004	n/a	0.137	0.548
Lysine (g)	0.145	0.014	0.003	n/a	0.161	0.644
Methionine (g)	0.03	0.003	0.001	n/a	0.034	0.136
Cystine (g)	0.03	0.002	n/a	n/a	0.032	0.128
Phenylalanine (g)	0.128	0.016	0.002	n/a	0.145	0.58
Tyrosine (g)	0.081	0.015	0.002	n/a	0.097	0.388
Valine (g)	0.128	0.024	0.003	n/a	0.154	0.616
Arginine (g)	0.162	0.011	0.005	n/a	0.178	0.712
Histidine (g)	0.051	0.007	0.001	n/a	0.059	0.236
Alanine (g)	0.081	0.02	0.003	n/a	0.103	0.412
Aspartic acid (g)	0.234	0.02	0.006	n/a	0.26	1.04
Glutamic acid (g)	0.34	0.04	0.014	n/a	0.393	1.572
Glycine (g)	0.081	0.011	0.003	n/a	0.095	0.38
Proline (g)	0.106	0.006	0.004	n/a	0.117	0.468
Serine (g)	0.102	0.009	0.003	n/a	0.114	0.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.153	n/a	0.001	0.0	0.154	0.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.221	n/a	0.001	0.0	0.222	0.888
Polyunsaturated (g)	0.659	n/a	0.003	0.0	0.662	2.648