Miso Mayo dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		miso
17.19g 		yogurt
30.63g 		mayonnaise
30.0g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 2.01 1.06 0.0 0.33 3.41 3.41
Total Fat (g) 1.03 1.0 23.34 0.0 25.37 25.37
Carbohydrates (g) 4.55 1.43 0.09 0.4 6.47 6.47
Ash (g) 2.2 0.22 0.12 0.81 3.35 3.35
Calories (kcal) 34.208 18.684 206.4 2.809 262.101 262.101
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 1.03 n/a n/a n/a 1.03 1.03
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 26.92 6.51 3.75 44.58 44.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 1.43 0.09 0.09 2.67 2.67
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 9.798 37.062 2.1 1.007 49.968 49.968
Iron (mg) 0.43 0.02 0.07 0.1 0.61 0.61
Magnesium (mg) 8.251 3.676 0.3 2.279 14.506 14.506
Phosphorus (mg) 27.332 29.099 7.5 6.625 70.556 70.556
Potassium (mg) 36.099 47.477 4.2 11.501 99.277 99.277
Sodium (mg) 640.843 14.09 145.8 298.761 1099.494 1099.494
Zinc (mg) 0.44 0.18 0.04 0.03 0.69 0.69
Copper (mg) 0.072 0.003 0.0 0.005 0.081 0.081
Manganese (mg) 0.148 0.0 n/a 0.022 0.17 0.17
Selenium (mcg) 1.2 0.7 0.5 0.0 2.4 2.4
Vitamin A, IU (IU) 14.955 30.324 0.0 0.0 45.279 45.279
Retinol (mcg) 0.0 8.27 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.688 8.27 0.0 0.0 8.958 8.958
Beta Carotene (mcg) 8.939 1.532 0.0 0.0 10.47 10.47
Vitamin E (mg) 0.0 0.02 3.54 0.0 3.56 3.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.017 0.009 0.003 0.002 0.031 0.031
Riboflavin (mg) 0.04 0.043 0.018 0.009 0.109 0.109
Niacin (mg) 0.156 0.025 0.003 0.117 0.301 0.301
Pantothenic acid (mg) 0.058 0.119 n/a 0.016 0.194 0.194
Vitamin B-6 (mg) 0.034 0.009 0.003 0.008 0.055 0.055
Folate (mcg) 3.266 2.144 0.0 0.742 6.152 6.152
Vitamin B-12 (mcg) 0.01 0.11 0.0 0.0 0.13 0.13
Choline (mg) 12.4 4.7 0.2 1.0 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.006 n/a 0.005 0.038 0.038
Threonine (g) 0.083 0.043 n/a 0.013 0.139 0.139
Isoleucine (g) 0.088 0.058 n/a 0.016 0.162 0.162
Leucine (g) 0.141 0.107 n/a 0.027 0.275 0.275
Lysine (g) 0.083 0.095 n/a 0.019 0.197 0.197
Methionine (g) 0.022 0.031 n/a 0.005 0.058 0.058
Cystine (g) 0.0 0.009 n/a 0.006 0.015 0.015
Phenylalanine (g) 0.084 0.058 n/a 0.017 0.16 0.16
Tyrosine (g) 0.06 0.055 n/a 0.012 0.127 0.127
Valine (g) 0.095 0.089 n/a 0.016 0.2 0.2
Arginine (g) 0.134 0.031 n/a 0.023 0.188 0.188
Histidine (g) 0.041 0.028 n/a 0.008 0.077 0.077
Alanine (g) 0.086 0.046 n/a 0.015 0.147 0.147
Aspartic acid (g) 0.201 0.086 n/a 0.036 0.322 0.322
Glutamic acid (g) 0.33 0.208 n/a 0.078 0.617 0.617
Glycine (g) 0.077 0.025 n/a 0.015 0.117 0.117
Proline (g) 0.107 0.126 n/a 0.024 0.257 0.257
Serine (g) 0.103 0.067 n/a 0.019 0.19 0.19
Cholesterol (mg) 0.0 3.982 0.0 0.0 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.196 0.643 3.234 0.001 4.074 4.074
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.213 0.273 5.409 0.001 5.895 5.895
Polyunsaturated (g) 0.55 0.028 13.662 0.001 14.241 14.241
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