Minty Pork Rice Recipe

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1 vote | 1336 views

Add more mint to taste if you want an even stronger flavour!

http://hungryjenny.blogspot.com/2010/10/7-days-of-total-yogurt.html

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Cook time:
Servings: 2
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Ingredients

Cost per serving $3.70 view details

Directions

  1. Mix the marinade ingredients in a bowl and sit the pork in it for at least 15 minutes.
  2. Rinse the rice a few times in a pan, then add water to cover about half a centimetre above the rice. Bring to the boil, cover, then leave to simmer for 20 minutes.
  3. Mix the yogurt with the honey and mint, and set aside.
  4. Heat the oil in a wok and fry the pork with the marinade for 4-5 minutes.
  5. Add the celery, onion and pepper, tossing for another 2 minutes.
  6. Add the cooked rice, mixing in well. Turn off the heat, stir in the yogurt sauce and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 2 servings
Calories 575  
Calories from Fat 161 28%
Total Fat 17.89g 22%
Saturated Fat 6.75g 27%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 3154mg 131%
Potassium 721mg 21%
Total Carbs 84.79g 23%
Dietary Fiber 3.0g 10%
Sugars 32.61g 22%
Protein 18.95g 30%
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