Minty Malted Coco Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate 264.0g	milk 735.0g	cocoa 26.67g	Total Per Serving	Total for Recipe
Protein (g)	34.06	24.77	5.33	64.16	64.16
Total Fat (g)	138.1	0.59	2.67	141.35	141.35
Carbohydrates (g)	78.78	36.46	16.0	131.24	131.24
Ash (g)	9.5	5.51	n/a	15.02	15.02
Calories (kcal)	1322.64	249.9	106.68	1679.22	1679.22
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	37.41	n/a	37.41	37.41
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	3.54	667.67	n/a	671.21	671.21
Caffeine (mg)	211.2	0.0	n/a	211.2	211.2
Theobromine (mg)	3424.08	0.0	n/a	3424.08	3424.08
Sugars (g)	2.4	37.41	0.0	39.81	39.81
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	43.8	0.0	5.3	49.2	49.2
Calcium (mg)	266.64	918.75	0.0	1185.39	1185.39
Iron (mg)	45.94	0.22	9.6	55.76	55.76
Magnesium (mg)	863.28	80.85	n/a	944.13	944.13
Phosphorus (mg)	1056.0	742.35	n/a	1798.35	1798.35
Potassium (mg)	2191.2	1146.6	n/a	3337.8	3337.8
Sodium (mg)	63.36	308.7	0.0	372.06	372.06
Zinc (mg)	25.42	3.09	n/a	28.51	28.51
Copper (mg)	8.527	0.074	n/a	8.601	8.601
Manganese (mg)	11.009	0.0	n/a	11.009	11.009
Selenium (mcg)	21.4	22.8	n/a	44.2	44.2
Vitamin A, IU (IU)	0.0	1499.4	0.0	1499.4	1499.4
Retinol (mcg)	0.0	448.35	n/a	448.35	448.35
Vitamin A, RAE (mcg_RAE)	0.0	448.35	n/a	448.35	448.35
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	1.06	0.07	n/a	1.13	1.13
Vitamin D (IU)	n/a	301.35	n/a	301.35	301.35
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	100.32	0.0	n/a	100.32	100.32
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	15.39	0.0	n/a	15.39	15.39
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.396	0.368	n/a	0.764	0.764
Riboflavin (mg)	0.264	1.323	n/a	1.587	1.587
Niacin (mg)	3.59	0.662	n/a	4.252	4.252
Pantothenic acid (mg)	0.449	2.646	n/a	3.095	3.095
Vitamin B-6 (mg)	0.079	0.294	n/a	0.373	0.373
Folate (mcg)	73.92	36.75	n/a	110.67	110.67
Vitamin B-12 (mcg)	0.0	3.9	n/a	3.9	3.9
Choline (mg)	120.6	114.7	n/a	235.3	235.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.343	0.294	n/a	0.637	0.637
Threonine (g)	0.977	0.588	n/a	1.565	1.565
Isoleucine (g)	1.082	1.103	n/a	2.185	2.185
Leucine (g)	1.848	2.426	n/a	4.274	4.274
Lysine (g)	1.241	1.838	n/a	3.078	3.078
Methionine (g)	0.37	0.441	n/a	0.811	0.811
Cystine (g)	0.607	0.882	n/a	1.489	1.489
Phenylalanine (g)	1.399	1.103	n/a	2.502	2.502
Tyrosine (g)	1.135	1.103	n/a	2.238	2.238
Valine (g)	1.742	1.323	n/a	3.065	3.065
Arginine (g)	2.165	0.515	n/a	2.679	2.679
Histidine (g)	0.581	0.588	n/a	1.169	1.169
Alanine (g)	1.267	0.735	n/a	2.002	2.002
Aspartic acid (g)	3.353	1.764	n/a	5.117	5.117
Glutamic acid (g)	4.937	4.925	n/a	9.861	9.861
Glycine (g)	1.346	0.368	n/a	1.714	1.714
Proline (g)	2.323	2.499	n/a	4.822	4.822
Serine (g)	1.399	1.25	n/a	2.649	2.649
Cholesterol (mg)	0.0	14.7	0.0	14.7	14.7
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	85.404	0.368	0.0	85.772	85.772
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	42.53	0.147	n/a	42.677	42.677
Polyunsaturated (g)	4.118	0.0	n/a	4.118	4.118