Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
1 tsp chilly powder
Salt as desired
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
105.0g 		mint
2.34g 		cumin
1.05g 		turmeric
0.55g 		salt
0.0g 		mango
1.19g 		water
118.5g 		oil
0.0g 		mint
2.34g 		cumin
2.1g 		turmeric
0.55g 		salt
3.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 11.68 0.08 0.19 0.04 n/a 0.01 0.0 n/a 0.08 0.37 0.04 0.0 0.0 12.48 12.48
Total Fat (g) 4.52 0.02 0.23 0.05 n/a 0.0 0.0 n/a 0.02 0.47 0.05 0.0 0.0 5.36 5.36
Carbohydrates (g) 3.55 0.2 0.46 0.36 n/a 0.2 0.0 n/a 0.2 0.93 0.36 0.0 0.0 6.25 6.25
Ash (g) 1.48 0.05 0.08 0.03 n/a 0.01 0.12 n/a 0.05 0.16 0.03 2.99 0.12 5.12 5.12
Calories (kcal) 102.9 1.028 3.938 1.947 n/a 0.771 0.0 n/a 1.028 7.875 1.947 0.0 0.0 121.434 121.434
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 2.8
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.78 2.0 0.08 0.06 n/a 0.97 118.38 n/a 2.0 0.17 0.06 0.01 118.38 325.9 325.9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 n/a 0.02 0.02 n/a 0.18 0.0 n/a n/a 0.05 0.02 0.0 0.0 3.09 3.09
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.9 0.9
Calcium (mg) 87.15 4.651 9.776 1.007 n/a 0.119 3.555 n/a 4.651 19.551 1.007 0.72 3.555 135.739 135.739
Iron (mg) 0.07 0.28 0.7 0.23 n/a 0.0 0.0 n/a 0.28 1.39 0.23 0.01 0.0 3.19 3.19
Magnesium (mg) 8.4 1.472 3.843 1.062 n/a 0.107 1.185 n/a 1.472 7.686 1.062 0.03 1.185 27.503 27.503
Phosphorus (mg) 166.95 1.402 5.24 1.474 n/a 0.131 0.0 n/a 1.402 10.479 1.474 0.0 0.0 188.551 188.551
Potassium (mg) 109.2 10.703 18.774 13.888 n/a 1.851 0.0 n/a 10.703 37.548 13.888 0.24 0.0 216.795 216.795
Sodium (mg) 382.2 0.701 1.764 0.209 n/a 0.024 4.74 n/a 0.701 3.528 0.209 1162.74 4.74 1561.556 1561.556
Zinc (mg) 0.42 0.03 0.05 0.02 n/a 0.0 0.01 n/a 0.03 0.1 0.02 0.0 0.01 0.7 0.7
Copper (mg) 0.032 0.006 0.009 0.003 n/a 0.001 0.012 n/a 0.006 0.018 0.003 0.001 0.012 0.103 0.103
Manganese (mg) 0.0 0.026 0.035 0.043 n/a 0.0 0.0 n/a 0.026 0.07 0.043 0.003 0.0 0.247 0.247
Selenium (mcg) 10.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 10.4 10.4
Vitamin A, IU (IU) 147.0 94.742 13.335 0.0 n/a 9.079 0.0 n/a 94.742 26.67 0.0 0.0 0.0 385.568 385.568
Retinol (mcg) 37.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.8 37.8
Vitamin A, RAE (mcg_RAE) 38.85 4.744 0.672 0.0 n/a 0.451 0.0 n/a 4.744 1.344 0.0 0.0 0.0 50.805 50.805
Beta Carotene (mcg) 12.6 n/a 8.001 0.0 n/a 5.281 0.0 n/a n/a 16.002 0.0 0.0 0.0 41.884 41.884
Vitamin E (mg) 0.08 n/a 0.03 0.02 n/a 0.01 0.0 n/a n/a 0.07 0.02 0.0 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 4.704 0.0 n/a 0.0 0.0 n/a n/a 9.408 0.0 0.0 0.0 14.112 14.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.1 n/a 0.3 0.0 n/a 0.3 0.2 0.1 0.0 0.0 1.5 1.5
Thiamin (mg) 0.032 0.002 0.007 0.001 n/a 0.001 0.0 n/a 0.002 0.013 0.001 0.0 0.0 0.057 0.057
Riboflavin (mg) 0.168 0.004 0.003 0.001 n/a 0.001 0.0 n/a 0.004 0.007 0.001 0.0 0.0 0.19 0.19
Niacin (mg) 0.105 0.022 0.048 0.028 n/a 0.007 0.0 n/a 0.022 0.096 0.028 0.0 0.0 0.357 0.357
Pantothenic acid (mg) 0.588 0.006 n/a n/a n/a 0.002 0.0 n/a 0.006 n/a n/a 0.0 0.0 0.602 0.602
Vitamin B-6 (mg) 0.053 0.004 0.005 0.01 n/a 0.002 0.0 n/a 0.004 0.009 0.01 0.0 0.0 0.095 0.095
Folate (mcg) 12.6 2.454 0.105 0.215 n/a 0.166 0.0 n/a 2.454 0.21 0.215 0.0 0.0 18.418 18.418
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 19.3 n/a 0.3 0.3 n/a 0.1 0.0 n/a n/a 0.5 0.3 0.0 0.0 20.7 20.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.16 0.16
Threonine (g) 0.525 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.532 0.532
Isoleucine (g) 0.62 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.626 0.626
Leucine (g) 1.176 0.006 n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.0 n/a 1.188 1.188
Lysine (g) 0.977 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.984 0.984
Methionine (g) 0.284 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.286 0.286
Cystine (g) 0.074 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.075 0.075
Phenylalanine (g) 0.609 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.617 0.617
Tyrosine (g) 0.63 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.635 0.635
Valine (g) 0.788 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.795 0.795
Arginine (g) 0.525 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.532 0.532
Histidine (g) 0.347 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.35 0.35
Alanine (g) 0.399 0.004 n/a n/a n/a 0.001 n/a n/a 0.004 n/a n/a 0.0 n/a 0.408 0.408
Aspartic acid (g) 0.956 0.009 n/a n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.0 n/a 0.974 0.974
Glutamic acid (g) 2.73 0.008 n/a n/a n/a 0.001 n/a n/a 0.008 n/a n/a 0.0 n/a 2.748 2.748
Glycine (g) 0.231 0.004 n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.239 0.239
Proline (g) 1.292 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 1.298 1.298
Serine (g) 0.672 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.678 0.678
Cholesterol (mg) 17.85 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.85 17.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.806 0.004 0.016 0.017 n/a 0.001 0.0 n/a 0.004 0.032 0.017 0.0 0.0 1.899 1.899
Phytosterols (mg) n/a 0.234 0.714 0.451 n/a n/a n/a n/a 0.234 1.428 0.451 0.0 n/a 3.511 3.511
Monounsaturated Fat (g) 0.819 0.001 0.147 0.009 n/a 0.001 0.0 n/a 0.001 0.295 0.009 0.0 0.0 1.282 1.282
Polyunsaturated (g) 0.126 0.009 0.034 0.012 n/a 0.001 0.0 n/a 0.009 0.069 0.012 0.0 0.0 0.272 0.272
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