Minted Buttermilk (Pudina Majjiga) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		mint
18.7g 		water
237.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.62 0.0 n/a 9.12 9.12
Total Fat (g) 7.96 0.14 0.0 n/a 8.1 8.1
Carbohydrates (g) 11.42 1.57 0.0 n/a 12.99 12.99
Ash (g) 1.76 0.38 0.24 n/a 2.38 2.38
Calories (kcal) 149.45 8.226 0.0 n/a 157.676 157.676
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 215.36 15.99 236.76 n/a 468.11 468.11
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 11.42 n/a 0.0 n/a 11.42 11.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 n/a 1.3 1.3
Calcium (mg) 296.45 37.205 7.11 n/a 340.765 340.765
Iron (mg) 0.12 2.22 0.0 n/a 2.34 2.34
Magnesium (mg) 29.4 11.778 2.37 n/a 43.548 43.548
Phosphorus (mg) 232.75 11.218 0.0 n/a 243.968 243.968
Potassium (mg) 379.75 85.628 0.0 n/a 465.378 465.378
Sodium (mg) 112.7 5.609 9.48 n/a 127.789 127.789
Zinc (mg) 1.45 0.2 0.02 n/a 1.67 1.67
Copper (mg) 0.025 0.045 0.024 n/a 0.093 0.093
Manganese (mg) 0.0 0.209 0.0 n/a 0.209 0.209
Selenium (mcg) 5.4 n/a 0.0 n/a 5.4 5.4
Vitamin A, IU (IU) 242.55 757.936 0.0 n/a 1000.486 1000.486
Retinol (mcg) 66.15 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 37.953 0.0 n/a 104.103 104.103
Beta Carotene (mcg) 12.25 n/a 0.0 n/a 12.25 12.25
Vitamin E (mg) 0.15 n/a 0.0 n/a 0.15 0.15
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.5 0.0 n/a 3.7 3.7
Thiamin (mg) 0.074 0.015 0.0 n/a 0.088 0.088
Riboflavin (mg) 0.343 0.034 0.0 n/a 0.377 0.377
Niacin (mg) 0.196 0.178 0.0 n/a 0.374 0.374
Pantothenic acid (mg) 0.956 0.047 0.0 n/a 1.002 1.002
Vitamin B-6 (mg) 0.074 0.03 0.0 n/a 0.103 0.103
Folate (mcg) 17.15 19.631 0.0 n/a 36.781 36.781
Vitamin B-12 (mcg) 0.91 0.0 0.0 n/a 0.91 0.91
Choline (mg) 37.2 n/a 0.0 n/a 37.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.009 n/a n/a 0.058 0.058
Threonine (g) 0.343 0.026 n/a n/a 0.369 0.369
Isoleucine (g) 0.466 0.026 n/a n/a 0.492 0.492
Leucine (g) 0.858 0.047 n/a n/a 0.904 0.904
Lysine (g) 0.76 0.026 n/a n/a 0.786 0.786
Methionine (g) 0.245 0.009 n/a n/a 0.254 0.254
Cystine (g) 0.074 0.007 n/a n/a 0.081 0.081
Phenylalanine (g) 0.466 0.032 n/a n/a 0.497 0.497
Tyrosine (g) 0.441 0.019 n/a n/a 0.46 0.46
Valine (g) 0.711 0.03 n/a n/a 0.74 0.74
Arginine (g) 0.245 0.028 n/a n/a 0.273 0.273
Histidine (g) 0.221 0.013 n/a n/a 0.234 0.234
Alanine (g) 0.368 0.032 n/a n/a 0.399 0.399
Aspartic acid (g) 0.686 0.073 n/a n/a 0.759 0.759
Glutamic acid (g) 1.666 0.067 n/a n/a 1.733 1.733
Glycine (g) 0.196 0.03 n/a n/a 0.226 0.226
Proline (g) 1.005 0.026 n/a n/a 1.031 1.031
Serine (g) 0.539 0.024 n/a n/a 0.563 0.563
Cholesterol (mg) 31.85 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.036 0.0 n/a 5.181 5.181
Phytosterols (mg) n/a 1.87 n/a n/a 1.87 1.87
Monounsaturated Fat (g) 2.181 0.006 0.0 n/a 2.186 2.186
Polyunsaturated (g) 0.221 0.073 0.0 n/a 0.293 0.293
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