Mint Rasam/Pudina Rasam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Daal/Thuvara Parippu – 1/4 cup
Turmeric powder – 1/2 tsp
Salt – to taste
Coriander Leaves(finely Chopped) – 2 tbsp
Ground to a smooth Paste
Mint Leaves – 1/2 cup
Coriander seeds –1 1/2 tsp
Cumin seeds – 3/4 tsp
For Tempering
Mustard seeds –1/2 tsp
Cumin seeds – 1 tsp
Asafoetida powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		lime juice
22.69g 		salt
0.0g 		coriander
0.0g 		mint
0.0g 		chillies
32.85g 		coriander
0.0g 		cumin
0.0g 		peppercorns
1.05g 		water
37.0g 		ghee
8.54g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 n/a n/a n/a 0.66 n/a n/a 0.11 0.0 0.02 n/a n/a 0.89 0.89
Total Fat (g) n/a 0.02 n/a n/a n/a 0.07 n/a n/a 0.03 0.0 8.5 n/a n/a 8.61 8.61
Carbohydrates (g) n/a 1.91 n/a n/a n/a 3.11 n/a n/a 0.68 0.0 0.0 n/a n/a 5.7 5.7
Ash (g) n/a 0.07 n/a n/a n/a 0.2 n/a n/a 0.05 0.04 n/a n/a n/a 0.35 0.35
Calories (kcal) n/a 5.673 n/a n/a n/a 13.14 n/a n/a 2.678 0.0 74.81 n/a n/a 96.3 96.3
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 20.6 n/a n/a n/a 28.82 n/a n/a 0.11 36.96 0.02 n/a n/a 86.52 86.52
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.38 n/a n/a n/a 1.68 n/a n/a 0.01 0.0 0.0 n/a n/a 2.07 2.07
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.0 n/a n/a 0.9 0.9
Calcium (mg) n/a 3.177 n/a n/a n/a 5.913 n/a n/a 4.589 1.11 0.342 n/a n/a 15.13 15.13
Iron (mg) n/a 0.02 n/a n/a n/a 0.39 n/a n/a 0.3 0.0 0.0 n/a n/a 0.72 0.72
Magnesium (mg) n/a 1.815 n/a n/a n/a 8.213 n/a n/a 2.037 0.37 0.0 n/a n/a 12.435 12.435
Phosphorus (mg) n/a 3.177 n/a n/a n/a 15.111 n/a n/a 1.817 0.0 0.256 n/a n/a 20.36 20.36
Potassium (mg) n/a 26.547 n/a n/a n/a 111.69 n/a n/a 13.22 0.0 0.427 n/a n/a 151.884 151.884
Sodium (mg) n/a 0.454 n/a n/a n/a 2.3 n/a n/a 0.462 1.48 0.171 n/a n/a 4.866 4.866
Zinc (mg) n/a 0.02 n/a n/a n/a 0.1 n/a n/a 0.01 0.0 0.0 n/a n/a 0.14 0.14
Copper (mg) n/a 0.007 n/a n/a n/a 0.056 n/a n/a 0.012 0.004 0.0 n/a n/a 0.078 0.078
Manganese (mg) n/a 0.005 n/a n/a n/a 0.079 n/a n/a 0.059 0.0 n/a n/a n/a 0.142 0.142
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 11.345 n/a n/a n/a 387.302 n/a n/a 3.14 0.0 n/a n/a n/a 401.786 401.786
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 70.37 n/a n/a 70.37 70.37
Vitamin A, RAE (mcg_RAE) n/a 0.454 n/a n/a n/a 19.382 n/a n/a 0.158 0.0 71.736 n/a n/a 91.729 91.729
Beta Carotene (mcg) n/a 6.807 n/a n/a n/a 220.424 n/a n/a 1.638 0.0 16.482 n/a n/a 245.351 245.351
Vitamin E (mg) n/a 0.05 n/a n/a n/a 0.23 n/a n/a 0.01 0.0 0.24 n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.063 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 238.163 n/a n/a 2.153 0.0 0.0 n/a n/a 240.315 240.315
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.8 n/a n/a n/a 79.7 n/a n/a 0.2 0.0 0.0 n/a n/a 86.7 86.7
Thiamin (mg) n/a 0.007 n/a n/a n/a 0.03 n/a n/a 0.001 0.0 0.0 n/a n/a 0.038 0.038
Riboflavin (mg) n/a 0.005 n/a n/a n/a 0.03 n/a n/a 0.003 0.0 0.001 n/a n/a 0.037 0.037
Niacin (mg) n/a 0.032 n/a n/a n/a 0.312 n/a n/a 0.012 0.0 0.0 n/a n/a 0.356 0.356
Pantothenic acid (mg) n/a 0.027 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.047 0.047
Vitamin B-6 (mg) n/a 0.009 n/a n/a n/a 0.092 n/a n/a 0.004 0.0 0.0 n/a n/a 0.105 0.105
Folate (mcg) n/a 2.269 n/a n/a n/a 7.556 n/a n/a 0.105 0.0 0.0 n/a n/a 9.93 9.93
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.2 n/a n/a n/a 3.6 n/a n/a 0.1 0.0 1.9 n/a n/a 6.8 6.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.0 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.005 n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Lysine (g) n/a 0.005 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Methionine (g) n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Valine (g) n/a 0.002 n/a n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Arginine (g) n/a 0.005 n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Histidine (g) n/a 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Alanine (g) n/a 0.005 n/a n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Aspartic acid (g) n/a 0.025 n/a n/a n/a 0.095 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Glutamic acid (g) n/a 0.016 n/a n/a n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Glycine (g) n/a 0.002 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Proline (g) n/a 0.007 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Serine (g) n/a 0.009 n/a n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 21.862 n/a n/a 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a n/a n/a 0.007 n/a n/a 0.01 0.0 5.288 n/a n/a 5.307 5.307
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.966 n/a n/a n/a n/a 0.966 0.966
Monounsaturated Fat (g) n/a 0.002 n/a n/a n/a 0.003 n/a n/a 0.011 0.0 2.454 n/a n/a 2.47 2.47
Polyunsaturated (g) n/a 0.005 n/a n/a n/a 0.036 n/a n/a 0.012 0.0 0.315 n/a n/a 0.368 0.368
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