Mint Masala Vadai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal – 2 cups
Urad Dal – 2 tblsp
Asafoetida Powder – a pinch
Saunf – 2 tsp
Dry Red Chillies – 5
Mint Leaves – 1/4 cup + 2 tblsp, finely chopped
Coriander Leaves – 2 tblsp, finely chopped
Salt as per taste
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		split peas
147.75g 		mint
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 36.27 n/a n/a n/a n/a 36.27 36.27
Total Fat (g) n/a 1.71 n/a n/a n/a n/a 1.71 1.71
Carbohydrates (g) n/a 89.2 n/a n/a n/a n/a 89.2 89.2
Ash (g) n/a 3.92 n/a n/a n/a n/a 3.92 3.92
Calories (kcal) n/a 503.828 n/a n/a n/a n/a 503.828 503.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 16.65 n/a n/a n/a n/a 16.65 16.65
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 11.82 n/a n/a n/a n/a 11.82 11.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 37.7 n/a n/a n/a n/a 37.7 37.7
Calcium (mg) n/a 81.263 n/a n/a n/a n/a 81.263 81.263
Iron (mg) n/a 6.55 n/a n/a n/a n/a 6.55 6.55
Magnesium (mg) n/a 169.913 n/a n/a n/a n/a 169.913 169.913
Phosphorus (mg) n/a 540.765 n/a n/a n/a n/a 540.765 540.765
Potassium (mg) n/a 1449.428 n/a n/a n/a n/a 1449.428 1449.428
Sodium (mg) n/a 22.163 n/a n/a n/a n/a 22.163 22.163
Zinc (mg) n/a 4.45 n/a n/a n/a n/a 4.45 4.45
Copper (mg) n/a 1.285 n/a n/a n/a n/a 1.285 1.285
Manganese (mg) n/a 2.054 n/a n/a n/a n/a 2.054 2.054
Selenium (mcg) n/a 2.4 n/a n/a n/a n/a 2.4 2.4
Vitamin A, IU (IU) n/a 220.148 n/a n/a n/a n/a 220.148 220.148
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 10.343 n/a n/a n/a n/a 10.343 10.343
Beta Carotene (mcg) n/a 131.498 n/a n/a n/a n/a 131.498 131.498
Vitamin E (mg) n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 3.09 n/a n/a n/a n/a 3.09 3.09
Tocopherol, delta (mg) n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Vitamin C (mg) n/a 2.7 n/a n/a n/a n/a 2.7 2.7
Thiamin (mg) n/a 1.079 n/a n/a n/a n/a 1.079 1.079
Riboflavin (mg) n/a 0.325 n/a n/a n/a n/a 0.325 0.325
Niacin (mg) n/a 4.27 n/a n/a n/a n/a 4.27 4.27
Pantothenic acid (mg) n/a 2.6 n/a n/a n/a n/a 2.6 2.6
Vitamin B-6 (mg) n/a 0.251 n/a n/a n/a n/a 0.251 0.251
Folate (mcg) n/a 404.835 n/a n/a n/a n/a 404.835 404.835
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 141.1 n/a n/a n/a n/a 141.1 141.1
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.414 n/a n/a n/a n/a 0.414 0.414
Threonine (g) n/a 1.285 n/a n/a n/a n/a 1.285 1.285
Isoleucine (g) n/a 1.492 n/a n/a n/a n/a 1.492 1.492
Leucine (g) n/a 2.6 n/a n/a n/a n/a 2.6 2.6
Lysine (g) n/a 2.615 n/a n/a n/a n/a 2.615 2.615
Methionine (g) n/a 0.369 n/a n/a n/a n/a 0.369 0.369
Cystine (g) n/a 0.547 n/a n/a n/a n/a 0.547 0.547
Phenylalanine (g) n/a 1.67 n/a n/a n/a n/a 1.67 1.67
Tyrosine (g) n/a 1.049 n/a n/a n/a n/a 1.049 1.049
Valine (g) n/a 1.714 n/a n/a n/a n/a 1.714 1.714
Arginine (g) n/a 3.236 n/a n/a n/a n/a 3.236 3.236
Histidine (g) n/a 0.887 n/a n/a n/a n/a 0.887 0.887
Alanine (g) n/a 1.596 n/a n/a n/a n/a 1.596 1.596
Aspartic acid (g) n/a 4.285 n/a n/a n/a n/a 4.285 4.285
Glutamic acid (g) n/a 6.206 n/a n/a n/a n/a 6.206 6.206
Glycine (g) n/a 1.61 n/a n/a n/a n/a 1.61 1.61
Proline (g) n/a 1.492 n/a n/a n/a n/a 1.492 1.492
Serine (g) n/a 1.596 n/a n/a n/a n/a 1.596 1.596
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.236 n/a n/a n/a n/a 0.236 0.236
Phytosterols (mg) n/a 199.463 n/a n/a n/a n/a 199.463 199.463
Monounsaturated Fat (g) n/a 0.355 n/a n/a n/a n/a 0.355 0.355
Polyunsaturated (g) n/a 0.739 n/a n/a n/a n/a 0.739 0.739
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