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mint & ginger chicken kabobs - Recipe Cost

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Mint and Ginger Chicken Kabobs with Spicy Raita

reprinted with permission from Balâs Quick & Healthy Indian by Bal Arneson (Whitecap)

salt to taste

6 metal or wooden skewers

Spicy Raita

This dip can be made ahead of time and it will keep well in the refrigerator for three to four days.

1 tsp (5 mL) prepared grainy mustard

salt and pepper to taste

Makes about 1 cup.

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 cup (125 mL) finely chopped mint	2 tablespoons	$3.92 per ounce	$1.67
2 Tbsp (30 mL) tamarind pulp	1 1/2 teaspoons	n/a
2 Tbsp (30 mL) grapeseed oil	1 1/2 teaspoons	$9.99 per 16 7/8 fluid ounces	$0.15
1 Tbsp (15 mL) freshly grated ginger	3/4 teaspoon	$2.99 per pound	$0.01
1 Tbsp (15 mL) garam masala	3/4 teaspoon	$3.65 per 3 ounces	$0.06
1 Tbsp (15 mL) brown sugar	3/4 teaspoon	$2.79 per 2 pounds	$0.01
1 lb (500 g) boneless, skinless chicken breasts, cut into 1Â½-inch pieces	1/4 lb	$2.99 per pound	$0.75
1 cup (250 mL) plain low-fat yogurt	1/4 cup	$2.50 per 32 ounces	$0.18
1 Tbsp (15 mL) chopped mint	3/4 teaspoon	$3.92 per ounce	$0.20
1 Tbsp (15 mL) finely chopped chives	3/4 teaspoon	$2.59 per 2/3 ounces	$0.21
1 Tbsp (15 mL) lemon juice	3/4 teaspoon	$2.19 per 15 fluid ounces	$0.02
Combine all the ingredients in a small serving bowl and stir until well mixed.	1/4 combine	$3.29 per 26 ounces	$0.29
Total per Serving			$3.54
Total Recipe			$14.16