Mint Chuntey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves 20bunches
Red Chilli 10 (small)
Red Chilli Powder 2sp
Salt 2sp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		tomatoes
56.42g 		chili
0.0g 		chili
0.0g 		salt
0.0g 		pomegranate
157.92g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 n/a n/a n/a 2.64 3.13 3.13
Total Fat (g) n/a 0.11 n/a n/a n/a 1.85 1.96 1.96
Carbohydrates (g) n/a 2.21 n/a n/a n/a 29.53 31.74 31.74
Ash (g) n/a 0.28 n/a n/a n/a 0.84 1.12 1.12
Calories (kcal) n/a 10.156 n/a n/a n/a 131.074 141.229 141.229
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 53.32 n/a n/a n/a 123.07 176.38 176.38
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 n/a n/a n/a 21.59 23.07 23.07
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 n/a n/a n/a 6.3 7.0 7.0
Calcium (mg) n/a 5.642 n/a n/a n/a 15.792 21.434 21.434
Iron (mg) n/a 0.15 n/a n/a n/a 0.47 0.63 0.63
Magnesium (mg) n/a 6.206 n/a n/a n/a 18.95 25.157 25.157
Phosphorus (mg) n/a 13.541 n/a n/a n/a 56.851 70.392 70.392
Potassium (mg) n/a 133.715 n/a n/a n/a 372.691 506.407 506.407
Sodium (mg) n/a 2.821 n/a n/a n/a 4.738 7.559 7.559
Zinc (mg) n/a 0.1 n/a n/a n/a 0.55 0.65 0.65
Copper (mg) n/a 0.034 n/a n/a n/a 0.253 0.287 0.287
Manganese (mg) n/a 0.062 n/a n/a n/a 0.19 0.252 0.252
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.8 0.8 0.8
Vitamin A, IU (IU) n/a 469.979 n/a n/a n/a 0.0 469.979 469.979
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 n/a n/a n/a 0.0 23.696 23.696
Beta Carotene (mcg) n/a 253.326 n/a n/a n/a 0.0 253.326 253.326
Vitamin E (mg) n/a 0.3 n/a n/a n/a 0.95 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 n/a n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 n/a n/a n/a 16.1 23.3 23.3
Thiamin (mg) n/a 0.023 n/a n/a n/a 0.111 0.133 0.133
Riboflavin (mg) n/a 0.011 n/a n/a n/a 0.079 0.09 0.09
Niacin (mg) n/a 0.333 n/a n/a n/a 0.458 0.791 0.791
Pantothenic acid (mg) n/a 0.051 n/a n/a n/a 0.6 0.651 0.651
Vitamin B-6 (mg) n/a 0.045 n/a n/a n/a 0.126 0.171 0.171
Folate (mcg) n/a 8.463 n/a n/a n/a 60.01 68.473 68.473
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.8 n/a n/a n/a 12.0 15.8 15.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Threonine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.011
Leucine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Lysine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Methionine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Cystine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.039 n/a n/a n/a n/a 0.039 0.039
Tyrosine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Valine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.011
Arginine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.011
Histidine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Alanine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.079 n/a n/a n/a n/a 0.079 0.079
Glutamic acid (g) n/a 0.243 n/a n/a n/a n/a 0.243 0.243
Glycine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.011
Proline (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.011
Serine (g) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.016 0.016 0.016
Saturated Fat (g) n/a 0.017 n/a n/a n/a 0.19 0.206 0.206
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 0.017 n/a n/a n/a 0.142 0.159 0.159
Polyunsaturated (g) n/a 0.045 n/a n/a n/a 0.126 0.171 0.171
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