Minnesota Wild Rice Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. uncooked Minnesota wild rice,
    other wild rice see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wild rice
0.0g 		beef stock
120.0g 		carrots
2.37g 		celery
1.87g 		onion
6.0g 		bay leaf
0.33g 		chicken stock
39.43g 		olive oil
2.25g 		ham
19.72g 		turkey
13.21g 		thyme
0.12g 		cream
40.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.37 0.02 0.01 0.07 0.03 0.39 0.0 3.44 2.88 0.01 0.82 n/a 9.03 108.36
Total Fat (g) n/a 0.26 0.01 0.0 0.01 0.03 0.04 2.25 1.21 0.38 0.01 14.8 n/a 19.0 228.0
Carbohydrates (g) n/a 0.05 0.23 0.06 0.56 0.25 0.16 0.0 0.14 0.0 0.07 1.12 n/a 2.63 31.56
Ash (g) n/a 1.26 0.02 0.01 0.02 0.01 0.28 0.0 0.65 0.13 0.01 0.18 n/a 2.58 30.96
Calories (kcal) n/a 8.4 0.973 0.3 2.4 1.043 2.76 19.89 26.222 15.719 0.322 138.0 n/a 216.03 2592.36
Starch (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.09 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a n/a 0.01 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 117.06 2.1 1.79 5.35 0.02 38.56 0.0 14.28 9.8 0.01 23.08 n/a 212.04 2544.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.03 0.25 n/a 0.0 0.0 n/a 0.0 0.0 0.04 n/a 0.45 5.4
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6.0
Calcium (mg) n/a 7.2 0.783 0.749 1.38 2.78 2.366 0.023 1.38 1.849 2.205 26.0 n/a 46.715 560.58
Iron (mg) n/a 0.2 0.01 0.0 0.01 0.14 0.08 0.01 0.21 0.19 0.14 0.01 n/a 1.02 12.24
Magnesium (mg) n/a 2.4 0.285 0.206 0.6 0.4 0.394 0.0 3.943 3.302 0.257 2.8 n/a 14.587 175.044
Phosphorus (mg) n/a 15.6 0.831 0.449 1.74 0.377 5.126 0.0 54.81 25.759 0.235 24.8 n/a 129.726 1556.712
Potassium (mg) n/a 64.8 7.595 4.869 8.76 1.763 31.545 0.023 53.627 39.1 0.95 30.0 n/a 243.032 2916.384
Sodium (mg) n/a 391.2 1.638 1.498 0.24 0.077 62.302 0.045 238.562 9.247 0.064 15.2 n/a 720.072 8640.864
Zinc (mg) n/a 0.0 0.01 0.0 0.01 0.01 0.03 0.0 0.45 0.31 0.01 0.09 n/a 0.92 11.04
Copper (mg) n/a 0.0 0.001 0.001 0.002 0.001 0.012 0.0 0.022 0.015 0.001 0.004 n/a 0.059 0.708
Manganese (mg) n/a 0.012 0.003 0.002 0.008 0.027 0.02 0.0 0.006 0.003 0.009 0.0 n/a 0.09 1.08
Selenium (mcg) n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.5 0.0 0.2 n/a 7.8 93.6
Vitamin A, IU (IU) n/a 0.0 396.489 8.408 0.12 20.617 0.0 0.0 0.986 0.0 4.433 588.0 n/a 1019.053 12228.636
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 162.0 n/a 162.394 1948.728
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.817 0.412 0.0 1.03 0.0 0.0 0.394 0.0 0.222 164.4 n/a 186.275 2235.3
Beta Carotene (mcg) n/a 0.0 196.631 5.056 0.06 n/a 0.0 0.0 n/a 0.0 2.641 28.8 n/a 233.188 2798.256
Vitamin E (mg) n/a 0.0 0.02 0.01 0.0 n/a 0.0 0.32 n/a 0.05 0.01 0.42 n/a 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.8 n/a 20.8 249.6
Lycopene (mcg) n/a 0.0 0.024 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.024 0.288
Lutein + zeaxanthin (mcg) n/a 0.0 6.076 5.3 0.24 n/a 0.0 0.0 n/a 0.0 1.006 0.0 n/a 12.621 151.452
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.1 0.4 0.2 2.8 0.0 4.5 0.0 0.1 0.2 n/a 8.3 99.6
Thiamin (mg) n/a 0.0 0.002 0.0 0.003 0.0 0.0 0.0 0.104 0.009 0.001 0.008 n/a 0.127 1.524
Riboflavin (mg) n/a 0.024 0.001 0.001 0.002 0.001 0.004 0.0 0.037 0.022 0.0 0.044 n/a 0.138 1.656
Niacin (mg) n/a 0.936 0.023 0.006 0.007 0.007 0.201 0.0 0.499 0.6 0.006 0.016 n/a 2.301 27.612
Pantothenic acid (mg) n/a 0.024 0.006 0.005 0.007 n/a 0.004 0.0 0.13 0.12 n/a 0.104 n/a 0.401 4.812
Vitamin B-6 (mg) n/a 0.012 0.003 0.001 0.007 0.006 0.004 0.0 0.045 0.062 0.001 0.012 n/a 0.154 1.848
Folate (mcg) n/a 2.4 0.451 0.674 1.14 0.6 0.0 0.0 0.789 1.189 0.32 1.6 n/a 9.162 109.944
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.0 0.0 0.02 0.0 0.13 0.06 0.0 0.07 n/a 0.36 4.32
Choline (mg) n/a 3.5 0.2 0.1 0.4 n/a n/a 0.0 n/a 9.3 0.1 6.7 n/a 20.2 242.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.033 0.0 0.012 n/a 0.046 0.552
Threonine (g) n/a n/a 0.005 0.0 0.001 n/a n/a 0.0 n/a 0.128 0.0 0.036 n/a 0.171 2.052
Isoleucine (g) n/a n/a 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.149 0.001 0.048 n/a 0.201 2.412
Leucine (g) n/a n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.23 0.001 0.08 n/a 0.315 3.78
Lysine (g) n/a n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.271 0.0 0.064 n/a 0.34 4.08
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.083 n/a 0.02 n/a 0.104 1.248
Cystine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.008 n/a 0.04 0.48
Phenylalanine (g) n/a n/a 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.114 n/a 0.04 n/a 0.157 1.884
Tyrosine (g) n/a n/a 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.114 n/a 0.04 n/a 0.155 1.86
Valine (g) n/a n/a 0.002 0.001 0.001 n/a n/a 0.0 n/a 0.153 0.001 0.056 n/a 0.213 2.556
Arginine (g) n/a n/a 0.002 0.0 0.006 n/a n/a 0.0 n/a 0.201 n/a 0.028 n/a 0.237 2.844
Histidine (g) n/a n/a 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.09 n/a 0.024 n/a 0.116 1.392
Alanine (g) n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 n/a 0.178 n/a 0.028 n/a 0.211 2.532
Aspartic acid (g) n/a n/a 0.005 0.002 0.005 n/a n/a 0.0 n/a 0.279 n/a 0.064 n/a 0.355 4.26
Glutamic acid (g) n/a n/a 0.009 0.002 0.016 n/a n/a 0.0 n/a 0.469 n/a 0.172 n/a 0.667 8.004
Glycine (g) n/a n/a 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.143 n/a 0.016 n/a 0.162 1.944
Proline (g) n/a n/a 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.12 n/a 0.08 n/a 0.202 2.424
Serine (g) n/a n/a 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.128 n/a 0.044 n/a 0.175 2.1
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.998 8.586 0.0 54.8 n/a 77.384 928.608
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.132 0.001 0.001 0.002 0.008 0.012 0.311 0.329 0.125 0.003 9.212 n/a 10.136 121.632
Phytosterols (mg) n/a n/a n/a 0.112 0.9 n/a n/a 4.973 n/a n/a 0.19 n/a n/a 6.175 74.1
Monounsaturated Fat (g) n/a 0.108 0.0 0.001 0.001 0.005 0.02 1.642 0.524 0.081 0.001 4.276 n/a 6.658 79.896
Polyunsaturated (g) n/a 0.012 0.003 0.001 0.001 0.008 0.008 0.237 0.154 0.11 0.001 0.548 n/a 1.083 12.996
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