Minimalist Kitchen Essentials Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	muffin 236.59g	Total Per Serving	Total for Recipe
Protein (g)	20.99	20.99	251.88
Total Fat (g)	4.0	4.0	48.0
Carbohydrates (g)	104.5	104.5	1254.0
Ash (g)	n/a	0.0	0.0
Calories (kcal)	537.056	537.056	6444.672
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	103.06	103.06	1236.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	8.35	8.35	100.2
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	8.3	8.3	99.6
Calcium (mg)	385.639	385.639	4627.668
Iron (mg)	9.46	9.46	113.52
Magnesium (mg)	56.781	56.781	681.372
Phosphorus (mg)	217.661	217.661	2611.932
Potassium (mg)	257.881	257.881	3094.572
Sodium (mg)	1005.5	1005.5	12066.0
Zinc (mg)	2.48	2.48	29.76
Copper (mg)	0.331	0.331	3.972
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	53.0	53.0	636.0
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.73	0.73	8.76
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	99.367	99.367	1192.404
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	4.3	4.3	51.6
Thiamin (mg)	1.136	1.136	13.632
Riboflavin (mg)	0.591	0.591	7.092
Niacin (mg)	9.629	9.629	115.548
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.118	0.118	1.416
Folate (mcg)	222.393	222.393	2668.716
Vitamin B-12 (mcg)	0.09	0.09	1.08
Choline (mg)	32.4	32.4	388.8
Folic acid (mcg)	130.124	130.124	1561.488
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.727	1.727	20.724
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.899	0.899	10.788
Polyunsaturated (g)	1.183	1.183	14.196