Minimal Ingredients, Monster Taste Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans fire roasted diced tomtatoes, no added salt (OR- 5 Roma tomatoes, cut in quarters)
2 teapoons fresh oregano, or 1 teapoon dried
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.84g 		butter
9.46g 		olive oil
9.0g 		garlics
15.66g 		lemon juice
282.0g 		salt
3.0g 		pepper
0.0g 		egg noodles
226.8g 		fat
7.1g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.08 0.0 1.0 1.07 0.0 n/a 32.11 0.0 102.34 102.34
Total Fat (g) 3.66 7.67 9.0 0.08 0.0 0.0 n/a 10.07 7.09 37.56 37.56
Carbohydrates (g) 0.0 0.01 0.0 5.18 24.34 0.0 n/a 161.64 0.0 191.16 191.16
Ash (g) 3.01 0.2 0.0 0.23 0.73 2.99 n/a 2.54 0.0 9.71 9.71
Calories (kcal) 324.324 67.828 79.56 23.333 70.5 0.0 n/a 870.912 63.9 1500.358 1500.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.61 n/a 0.61 0.61
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.23
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 3.47 n/a 3.47 3.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 220.42 1.5 0.0 9.17 255.86 0.01 n/a 20.43 0.01 507.41 507.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.16 6.77 0.0 n/a 4.26 0.0 11.19 11.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.1 0.0 n/a 7.5 0.0 8.9 8.9
Calcium (mg) 32.432 2.27 0.09 28.345 19.74 0.72 n/a 79.38 0.0 162.977 162.977
Iron (mg) 2.12 0.0 0.05 0.27 0.08 0.01 n/a 9.09 0.0 11.63 11.63
Magnesium (mg) 82.555 0.189 0.0 3.915 16.92 0.03 n/a 131.544 0.0 235.153 235.153
Phosphorus (mg) 577.886 2.27 0.0 23.96 16.92 0.0 n/a 546.588 0.0 1167.625 1167.625
Potassium (mg) 751.842 2.27 0.09 62.797 349.68 0.24 n/a 553.392 0.0 1720.311 1720.311
Sodium (mg) 191.646 54.49 0.18 2.662 2.82 1162.74 n/a 47.628 0.0 1462.166 1462.166
Zinc (mg) 2.36 0.01 0.0 0.18 0.14 0.0 n/a 4.35 0.0 7.05 7.05
Copper (mg) 0.118 0.0 0.0 0.047 0.085 0.001 n/a 0.68 0.0 0.931 0.931
Manganese (mg) 0.059 0.0 0.0 0.262 0.028 0.003 n/a 1.95 n/a 2.302 2.302
Selenium (mcg) 52.5 0.1 0.0 2.2 0.3 0.0 n/a 178.7 0.0 233.8 233.8
Vitamin A, IU (IU) 61.916 236.405 0.0 1.409 56.4 0.0 n/a 140.616 0.0 496.747 496.747
Retinol (mcg) 17.69 63.477 0.0 0.0 0.0 0.0 n/a 38.556 0.0 119.723 119.723
Vitamin A, RAE (mcg_RAE) 17.69 64.706 0.0 0.0 2.82 0.0 n/a 38.556 0.0 123.773 123.773
Beta Carotene (mcg) 0.0 14.947 0.0 0.783 8.46 0.0 n/a 4.536 0.0 28.726 28.726
Vitamin E (mg) 0.38 0.22 1.29 0.01 0.42 0.0 n/a 0.84 0.21 3.37 3.37
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.506 25.38 0.0 n/a 249.48 0.0 277.366 277.366
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.14 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.12 0.0 0.07 n/a n/a n/a n/a 3.08 n/a 3.28 3.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 3.5 0.0 0.0 4.9 129.7 0.0 n/a 0.0 0.0 138.1 138.1
Thiamin (mg) 0.206 0.001 0.0 0.031 0.085 0.0 n/a 2.563 0.0 2.886 2.886
Riboflavin (mg) 0.265 0.003 0.0 0.017 0.028 0.0 n/a 0.975 0.0 1.289 1.289
Niacin (mg) 32.993 0.004 0.0 0.11 0.282 0.0 n/a 19.029 0.0 52.417 52.417
Pantothenic acid (mg) 2.418 0.01 0.0 0.094 0.282 0.0 n/a 2.064 0.0 4.868 4.868
Vitamin B-6 (mg) 1.622 0.0 0.0 0.194 0.141 0.0 n/a 0.499 0.0 2.456 2.456
Folate (mcg) 11.794 0.284 0.0 0.47 36.66 0.0 n/a 521.64 0.0 570.847 570.847
Vitamin B-12 (mcg) 1.12 0.02 0.0 0.0 0.0 0.0 n/a 0.66 0.0 1.79 1.79
Choline (mg) 216.4 1.8 0.0 3.6 14.4 0.0 n/a 178.5 8.7 423.4 423.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 455.868 0.0 455.868 455.868
Tryptophan (g) 0.796 0.001 0.0 0.011 n/a 0.0 n/a 0.295 0.0 1.103 1.103
Threonine (g) 2.889 0.004 0.0 0.025 n/a 0.0 n/a 0.975 0.0 3.894 3.894
Isoleucine (g) 3.597 0.005 0.0 0.034 n/a 0.0 n/a 1.338 0.0 4.974 4.974
Leucine (g) 5.101 0.008 0.0 0.049 n/a 0.0 n/a 2.586 0.0 7.742 7.742
Lysine (g) 5.779 0.007 0.0 0.042 n/a 0.0 n/a 0.975 0.0 6.803 6.803
Methionine (g) 1.887 0.002 0.0 0.013 n/a 0.0 n/a 0.612 0.0 2.514 2.514
Cystine (g) 0.885 0.001 0.0 0.011 n/a 0.0 n/a 0.68 0.0 1.577 1.577
Phenylalanine (g) 2.713 0.004 0.0 0.028 n/a 0.0 n/a 1.701 0.0 4.446 4.446
Tyrosine (g) 2.3 0.004 0.0 0.013 n/a 0.0 n/a 0.658 0.0 2.974 2.974
Valine (g) 3.391 0.006 0.0 0.045 n/a 0.0 n/a 1.565 0.0 5.007 5.007
Arginine (g) 4.098 0.003 0.0 0.099 n/a 0.0 n/a 1.361 0.0 5.561 5.561
Histidine (g) 2.123 0.002 0.0 0.017 n/a 0.0 n/a 0.862 0.0 3.004 3.004
Alanine (g) 3.715 0.003 0.0 0.02 n/a 0.0 n/a 1.179 0.0 4.918 4.918
Aspartic acid (g) 6.074 0.006 0.0 0.077 n/a 0.0 n/a 1.724 0.0 7.88 7.88
Glutamic acid (g) 10.201 0.017 0.0 0.127 n/a 0.0 n/a 10.387 0.0 20.733 20.733
Glycine (g) 3.332 0.002 0.0 0.031 n/a 0.0 n/a 1.134 0.0 4.499 4.499
Proline (g) 2.801 0.008 0.0 0.016 n/a 0.0 n/a 3.493 0.0 6.317 6.317
Serine (g) 2.329 0.005 0.0 0.03 n/a 0.0 n/a 1.814 0.0 4.178 4.178
Cholesterol (mg) 171.007 20.339 0.0 0.0 0.0 0.0 n/a 190.512 7.242 389.1 389.1
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.136 n/a 0.225 0.225
Saturated Fat (g) 0.973 4.86 1.243 0.014 0.0 0.0 n/a 2.676 2.087 11.853 11.853
Phytosterols (mg) n/a n/a 19.89 n/a n/a 0.0 n/a n/a 0.0 19.89 19.89
Monounsaturated Fat (g) 0.885 1.988 6.566 0.002 0.0 0.0 n/a 2.835 3.046 15.322 15.322
Polyunsaturated (g) 0.826 0.288 0.947 0.039 0.0 0.0 n/a 3.016 1.64 6.756 6.756
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