Miniature Pumpkin Cheesecakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
9.86g 		butter
2.37g 		sugar
3.44g 		cinnamon
0.11g 		pumpkin puree
18.9g 		cinnamon
0.11g 		nutmeg
0.02g 		ginger
0.04g 		cloves
0.02g 		cream cheese
28.35g 		sugar
8.33g 		eggs
7.33g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.02 0.0 0.0 0.21 0.0 0.0 0.0 0.0 1.68 0.0 0.92 0.0 3.54 42.48
Total Fat (g) 0.99 1.92 0.0 0.0 0.05 0.0 0.01 0.0 0.0 9.71 0.0 0.73 0.0 13.41 160.92
Carbohydrates (g) 7.51 0.0 3.37 0.09 1.53 0.09 0.01 0.03 0.01 1.15 8.33 0.06 0.04 22.23 266.76
Ash (g) 0.28 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.37 0.0 0.06 0.0 0.85 10.2
Calories (kcal) 41.796 16.969 13.063 0.268 6.426 0.268 0.123 0.13 0.07 96.957 32.25 10.487 1.008 219.813 2637.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.2
Sucrose (g) n/a n/a 3.25 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 3.26 39.12
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.06 0.72
Fructose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.91 n/a 0.01 n/a 0.92 11.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.35 0.42 0.05 0.01 17.0 0.01 0.0 0.0 0.0 15.43 0.0 5.56 0.18 39.04 468.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 3.34 0.0 0.62 0.0 0.01 0.0 0.0 0.91 8.33 0.06 0.04 15.58 186.96
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 7.787 0.568 2.853 1.086 4.914 1.086 0.043 0.044 0.14 27.783 0.083 3.887 0.039 50.311 603.732
Iron (mg) 0.41 0.0 0.02 0.01 0.26 0.01 0.0 0.0 0.0 0.11 0.0 0.13 0.0 0.96 11.52
Magnesium (mg) 5.816 0.047 0.309 0.065 4.347 0.065 0.043 0.069 0.057 2.552 0.0 0.88 0.042 14.292 171.504
Phosphorus (mg) 19.912 0.568 0.138 0.069 6.615 0.069 0.05 0.056 0.023 30.051 0.0 14.007 0.021 71.578 858.936
Potassium (mg) 17.448 0.568 4.572 0.467 38.934 0.467 0.082 0.504 0.239 39.123 0.167 9.827 0.518 112.914 1354.968
Sodium (mg) 64.961 0.26 0.963 0.011 45.549 0.011 0.004 0.012 0.053 91.004 0.0 10.267 0.032 213.124 2557.488
Zinc (mg) 0.19 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.14 0.0 0.08 0.0 0.46 5.52
Copper (mg) 0.003 0.0 0.002 0.0 0.021 0.0 0.0 0.0 0.0 0.006 0.0 0.007 0.0 0.04 0.48
Manganese (mg) n/a 0.0 0.002 0.019 0.028 0.019 0.001 0.01 0.007 0.003 0.0 0.003 0.001 0.092 1.104
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 2.3 0.0 3.2 38.4
Vitamin A, IU (IU) 0.0 59.143 0.0 0.32 2941.407 0.32 0.024 0.055 0.115 358.628 0.0 35.713 0.0 3395.724 40748.688
Retinol (mcg) n/a 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.777 0.0 10.193 0.0 127.85 1534.2
Vitamin A, RAE (mcg_RAE) n/a 16.188 0.0 0.016 147.042 0.016 0.001 0.003 0.006 102.627 0.0 10.267 0.0 276.166 3313.992
Beta Carotene (mcg) n/a 3.739 0.0 0.121 1311.66 0.121 0.004 0.033 0.018 11.624 0.0 0.733 0.0 1328.054 15936.648
Vitamin E (mg) n/a 0.05 0.0 0.0 0.2 0.0 0.0 0.01 0.0 0.18 0.0 0.07 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 30.804
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.241 0.0 0.241 0.0 0.0 0.0 0.0 0.0 24.273 0.0 24.754 297.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.04 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.023 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.006 0.0 0.005 0.0 0.038 0.456
Riboflavin (mg) 0.024 0.001 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.037 0.002 0.035 0.0 0.108 1.296
Niacin (mg) 0.373 0.001 0.004 0.001 0.07 0.001 0.0 0.002 0.0 0.043 0.0 0.005 0.002 0.502 6.024
Pantothenic acid (mg) n/a 0.003 0.004 0.0 0.076 0.0 n/a n/a n/a 0.162 0.0 0.106 0.0 0.351 4.212
Vitamin B-6 (mg) 0.01 0.0 0.001 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.0 0.01 0.0 0.045 0.54
Folate (mcg) 4.534 0.071 0.034 0.007 2.268 0.007 0.018 0.015 0.02 3.119 0.0 3.447 0.0 13.539 162.468
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.09 0.0 0.17 2.04
Choline (mg) n/a 0.4 0.1 0.0 1.9 0.0 0.0 0.0 0.0 7.7 0.0 18.4 n/a 28.6 343.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.02 n/a 0.012 n/a 0.035 0.42
Threonine (g) n/a 0.001 n/a 0.0 0.006 0.0 n/a 0.0 n/a 0.065 n/a 0.041 n/a 0.113 1.356
Isoleucine (g) n/a 0.001 n/a 0.0 0.006 0.0 n/a 0.0 n/a 0.091 n/a 0.049 n/a 0.147 1.764
Leucine (g) n/a 0.002 n/a 0.0 0.009 0.0 n/a 0.0 n/a 0.187 n/a 0.08 n/a 0.279 3.348
Lysine (g) n/a 0.002 n/a 0.0 0.011 0.0 n/a 0.0 n/a 0.162 n/a 0.067 n/a 0.242 2.904
Methionine (g) n/a 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.054 n/a 0.028 n/a 0.084 1.008
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.011 n/a 0.02 n/a 0.032 0.384
Phenylalanine (g) n/a 0.001 n/a 0.0 0.008 0.0 n/a 0.0 n/a 0.082 n/a 0.05 n/a 0.141 1.692
Tyrosine (g) n/a 0.001 n/a 0.0 0.009 0.0 n/a 0.0 n/a 0.085 n/a 0.037 n/a 0.132 1.584
Valine (g) n/a 0.001 n/a 0.0 0.008 0.0 n/a 0.0 n/a 0.113 n/a 0.063 n/a 0.186 2.232
Arginine (g) n/a 0.001 n/a 0.0 0.011 0.0 n/a 0.0 n/a 0.068 n/a 0.06 n/a 0.141 1.692
Histidine (g) n/a 0.0 n/a 0.0 0.004 0.0 n/a 0.0 n/a 0.051 n/a 0.023 n/a 0.078 0.936
Alanine (g) n/a 0.001 n/a 0.0 0.006 0.0 n/a 0.0 n/a 0.051 n/a 0.054 n/a 0.112 1.344
Aspartic acid (g) n/a 0.001 n/a 0.0 0.021 0.0 n/a 0.0 n/a 0.145 n/a 0.098 n/a 0.266 3.192
Glutamic acid (g) n/a 0.004 n/a 0.0 0.038 0.0 n/a 0.0 n/a 0.369 n/a 0.123 n/a 0.535 6.42
Glycine (g) n/a 0.0 n/a 0.0 0.006 0.0 n/a 0.0 n/a 0.04 n/a 0.032 n/a 0.078 0.936
Proline (g) n/a 0.002 n/a 0.0 0.006 0.0 n/a 0.0 n/a 0.19 n/a 0.037 n/a 0.236 2.832
Serine (g) n/a 0.001 n/a 0.0 0.009 0.0 n/a 0.0 n/a 0.105 n/a 0.071 n/a 0.187 2.244
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.185 0.0 31.02 0.0 67.293 807.516
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 1.216 0.0 0.0 0.028 0.0 0.006 0.001 0.001 5.469 0.0 0.227 0.0 7.103 85.236
Phytosterols (mg) n/a n/a n/a 0.028 n/a 0.028 0.014 0.031 0.055 n/a n/a n/a n/a 0.157 1.884
Monounsaturated Fat (g) 0.355 0.497 0.0 0.0 0.008 0.0 0.001 0.0 0.0 2.444 0.0 0.279 0.0 3.585 43.02
Polyunsaturated (g) 0.045 0.072 0.0 0.0 0.004 0.0 0.0 0.0 0.002 0.408 0.0 0.1 0.0 0.631 7.572
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