Miniature Phyllo Cases Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Phyllo pastry sheets
Tabbouleh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
0.42g 		feta
3.17g 		dill
0.01g 		shrimp
0.5g 		yogurt
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 0.1 0.66 1.21 14.52
Total Fat (g) 0.34 0.67 0.0 0.01 0.61 1.64 19.68
Carbohydrates (g) 0.0 0.13 0.0 0.0 0.88 1.02 12.24
Ash (g) 0.01 0.16 0.0 0.01 0.14 0.32 3.84
Calories (kcal) 2.988 8.36 0.004 0.53 11.539 23.421 281.052
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.07 1.75 0.01 0.38 16.63 18.83 225.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 n/a 0.0 0.88 1.01 12.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.1 15.612 0.02 0.26 22.889 38.881 466.572
Iron (mg) 0.0 0.02 0.0 0.01 0.01 0.04 0.48
Magnesium (mg) 0.008 0.602 0.005 0.185 2.27 3.07 36.84
Phosphorus (mg) 0.1 10.672 0.006 1.025 17.971 29.774 357.288
Potassium (mg) 0.1 1.963 0.073 0.925 29.321 32.382 388.584
Sodium (mg) 2.4 35.34 0.006 0.74 8.702 47.188 566.256
Zinc (mg) 0.0 0.09 0.0 0.01 0.11 0.21 2.52
Copper (mg) 0.0 0.001 0.0 0.001 0.002 0.004 0.048
Manganese (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Selenium (mcg) 0.0 0.5 n/a 0.2 0.4 1.1 13.2
Vitamin A, IU (IU) 10.413 13.363 0.759 0.9 18.728 44.162 529.944
Retinol (mcg) 2.796 3.958 0.0 0.27 5.108 12.132 145.584
Vitamin A, RAE (mcg_RAE) 2.85 3.958 0.038 0.27 5.108 12.224 146.688
Beta Carotene (mcg) 0.658 0.095 n/a 0.0 0.946 1.699 20.388
Vitamin E (mg) 0.01 0.01 n/a 0.01 0.01 0.03 0.36
Vitamin D (IU) 0.233 n/a n/a 0.76 n/a 0.993 11.916
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.005 0.0 0.0 0.006 0.011 0.132
Riboflavin (mg) 0.0 0.027 0.0 0.0 0.026 0.053 0.636
Niacin (mg) 0.0 0.031 0.0 0.013 0.015 0.06 0.72
Pantothenic acid (mg) 0.0 0.031 0.0 0.001 0.074 0.106 1.272
Vitamin B-6 (mg) 0.0 0.013 0.0 0.001 0.006 0.019 0.228
Folate (mcg) 0.013 1.013 0.015 0.015 1.324 2.38 28.56
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.01 0.07 0.13 1.56
Choline (mg) 0.1 0.5 n/a 0.4 2.9 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 0.001 0.004 0.012 0.144
Threonine (g) 0.0 0.02 0.0 0.004 0.026 0.051 0.612
Isoleucine (g) 0.0 0.025 0.0 0.005 0.036 0.066 0.792
Leucine (g) 0.0 0.044 0.0 0.008 0.066 0.119 1.428
Lysine (g) 0.0 0.039 0.0 0.009 0.059 0.106 1.272
Methionine (g) 0.0 0.012 0.0 0.003 0.019 0.034 0.408
Cystine (g) 0.0 0.003 0.0 0.001 0.006 0.009 0.108
Phenylalanine (g) 0.0 0.022 0.0 0.004 0.036 0.062 0.744
Tyrosine (g) 0.0 0.021 0.0 0.003 0.034 0.059 0.708
Valine (g) 0.0 0.034 0.0 0.005 0.055 0.094 1.128
Arginine (g) 0.0 0.015 0.0 0.009 0.019 0.043 0.516
Histidine (g) 0.0 0.013 0.0 0.002 0.017 0.032 0.384
Alanine (g) 0.0 0.02 0.0 0.006 0.028 0.055 0.66
Aspartic acid (g) 0.0 0.025 0.0 0.011 0.053 0.088 1.056
Glutamic acid (g) 0.001 0.077 0.0 0.017 0.129 0.223 2.676
Glycine (g) 0.0 0.003 0.0 0.006 0.015 0.025 0.3
Proline (g) 0.0 0.044 0.0 0.003 0.078 0.125 1.5
Serine (g) 0.0 0.037 0.0 0.004 0.042 0.083 0.996
Cholesterol (mg) 0.896 2.818 0.0 0.76 2.459 6.933 83.196
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.214 0.473 0.0 0.002 0.397 1.086 13.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.088 0.146 0.0 0.001 0.168 0.404 4.848
Polyunsaturated (g) 0.013 0.019 0.0 0.003 0.017 0.052 0.624
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