Mini Taco Tarts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco seasoning
0.44g 		ice water
2.47g 		cream
19.17g 		salsa
2.46g 		olives
4.73g 		tortilla chips
19.72g 		cheddar cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.0 0.4 0.04 0.0 1.42 1.17 9.59 115.08
Total Fat (g) 6.45 0.0 0.0 3.78 0.0 4.73 4.25 1.56 20.78 249.36
Carbohydrates (g) 0.0 0.25 0.0 0.55 0.17 0.0 13.27 0.06 14.3 171.6
Ash (g) 0.33 0.17 0.0 0.16 0.04 n/a 0.33 0.19 1.21 14.52
Calories (kcal) 86.182 0.83 0.0 36.992 0.887 41.769 97.002 18.975 282.637 3391.644
Starch (g) n/a n/a n/a 0.0 n/a n/a 11.87 n/a 11.87 142.44
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.19 0.01 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.67 n/a n/a 0.0 0.01 0.68 8.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.88 0.03 2.46 14.27 2.21 0.0 0.45 1.73 46.03 552.36
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.67 n/a 0.0 0.19 0.02 0.97 11.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1.0 12.0
Calcium (mg) 2.646 n/a 0.074 21.083 0.296 0.047 18.533 33.947 76.626 919.512
Iron (mg) 0.64 0.03 0.0 0.03 0.06 0.03 0.32 0.03 1.13 13.56
Magnesium (mg) 6.426 n/a 0.025 1.917 0.394 0.0 17.153 1.318 27.233 326.796
Phosphorus (mg) 46.115 n/a 0.0 22.042 0.739 0.0 46.529 24.107 139.532 1674.384
Potassium (mg) 92.986 n/a 0.0 27.025 6.653 0.047 43.375 4.614 174.7 2096.4
Sodium (mg) 21.546 35.634 0.099 15.333 10.596 0.095 55.401 29.239 167.942 2015.304
Zinc (mg) 1.36 n/a 0.0 0.07 0.0 0.0 0.31 0.15 1.89 22.68
Copper (mg) 0.023 n/a 0.0 0.004 0.002 0.0 0.022 0.001 0.052 0.624
Manganese (mg) 0.008 n/a 0.0 0.002 n/a n/a 0.079 0.0 0.089 1.068
Selenium (mcg) 4.6 n/a 0.0 0.5 0.0 0.0 1.7 0.7 7.4 88.8
Vitamin A, IU (IU) 0.0 41.433 0.0 110.4 13.553 n/a n/a 47.178 212.563 2550.756
Retinol (mcg) 0.0 n/a 0.0 30.667 0.0 0.0 n/a 12.148 42.814 513.768
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 31.05 0.69 0.0 n/a 12.477 44.217 530.604
Beta Carotene (mcg) n/a n/a 0.0 4.983 n/a 0.0 n/a 4.002 8.985 107.82
Vitamin E (mg) n/a n/a 0.0 0.08 n/a 0.68 n/a 0.01 0.78 9.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.565 0.565 6.78
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.5 6.0
Thiamin (mg) 0.023 n/a 0.0 0.008 0.001 0.0 0.032 0.001 0.065 0.78
Riboflavin (mg) 0.087 n/a 0.0 0.033 0.001 0.0 0.008 0.018 0.146 1.752
Niacin (mg) 1.591 n/a 0.0 0.021 0.027 0.0 0.341 0.004 1.984 23.808
Pantothenic acid (mg) 0.136 n/a 0.0 0.065 n/a n/a 0.081 0.019 0.301 3.612
Vitamin B-6 (mg) 0.091 n/a 0.0 0.012 0.004 0.0 0.045 0.003 0.155 1.86
Folate (mcg) 2.646 n/a 0.0 1.342 0.468 0.0 n/a 0.848 5.303 63.636
Vitamin B-12 (mcg) 0.72 n/a 0.0 0.05 0.0 0.0 n/a 0.04 0.81 9.72
Choline (mg) n/a n/a 0.0 3.7 n/a 0.0 n/a 0.8 4.5 54.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 n/a n/a n/a 0.015 0.023 0.276
Threonine (g) n/a n/a n/a 0.023 n/a n/a n/a 0.042 0.065 0.78
Isoleucine (g) n/a n/a n/a 0.027 n/a n/a n/a 0.073 0.1 1.2
Leucine (g) n/a n/a n/a 0.052 n/a n/a n/a 0.113 0.164 1.968
Lysine (g) n/a n/a n/a 0.044 n/a n/a n/a 0.097 0.142 1.704
Methionine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.031 0.044 0.528
Cystine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.012 0.144
Phenylalanine (g) n/a n/a n/a 0.025 n/a n/a n/a 0.062 0.087 1.044
Tyrosine (g) n/a n/a n/a 0.025 n/a n/a n/a 0.057 0.081 0.972
Valine (g) n/a n/a n/a 0.033 n/a n/a n/a 0.078 0.111 1.332
Arginine (g) n/a n/a n/a 0.019 n/a n/a n/a 0.044 0.063 0.756
Histidine (g) n/a n/a n/a 0.015 n/a n/a n/a 0.041 0.056 0.672
Alanine (g) n/a n/a n/a 0.019 n/a n/a n/a 0.033 0.052 0.624
Aspartic acid (g) n/a n/a n/a 0.042 n/a n/a n/a 0.075 0.118 1.416
Glutamic acid (g) n/a n/a n/a 0.109 n/a n/a n/a 0.287 0.396 4.752
Glycine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.02 0.032 0.384
Proline (g) n/a n/a n/a 0.05 n/a n/a n/a 0.132 0.182 2.184
Serine (g) n/a n/a n/a 0.031 n/a n/a n/a 0.069 0.099 1.188
Cholesterol (mg) 26.081 0.0 0.0 9.967 0.0 0.0 n/a 4.944 40.992 491.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.168
Saturated Fat (g) 2.574 0.0 0.0 2.206 0.001 0.653 0.485 0.993 6.911 82.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 n/a 0.0 0.972 0.0 3.447 2.031 0.442 9.693 116.316
Polyunsaturated (g) 0.268 n/a 0.0 0.161 0.003 0.497 1.398 0.044 2.371 28.452
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