Mini Taco Quiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 ounce Pk taco seasoning mix
4 x 10" flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
4.0g 		olives
6.0g 		tomatoes sauce
18.9g 		pepper sauce
2.5g 		egg
3.67g 		flour tortillas
0.0g 		cream
6.39g 		cheddar cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.04 0.0 0.25 0.03 0.46 n/a 0.13 1.37 9.32 111.84
Total Fat (g) 5.67 0.0 6.0 0.03 0.02 0.36 n/a 1.26 1.82 15.17 182.04
Carbohydrates (g) 0.0 0.37 0.0 1.02 0.02 0.03 n/a 0.18 0.07 1.69 20.28
Ash (g) 0.34 0.01 n/a 0.38 n/a 0.03 n/a 0.05 0.22 1.04 12.48
Calories (kcal) 81.268 1.6 53.04 4.536 0.3 5.243 n/a 12.331 22.165 180.484 2165.808
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.05 n/a 0.0 n/a 0.0 0.01 0.11 1.32
Glucose (dextrose) (g) n/a 0.08 n/a 0.44 n/a 0.01 n/a 0.0 n/a 0.53 6.36
Fructose (g) n/a 0.05 n/a 0.31 n/a 0.0 n/a 0.0 n/a 0.37 4.44
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.22 0.01 0.24 2.88
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.84 3.56 0.0 17.22 2.38 2.78 n/a 4.76 2.02 57.57 690.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.8 0.0 0.03 n/a 0.22 0.03 1.26 15.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.4 4.8
Calcium (mg) 5.67 0.92 0.06 2.457 0.3 1.943 n/a 7.028 39.655 58.033 696.396
Iron (mg) 0.79 0.01 0.03 0.19 0.03 0.07 n/a 0.01 0.04 1.17 14.04
Magnesium (mg) 6.804 0.4 0.0 3.024 0.3 0.44 n/a 0.639 1.54 13.147 157.764
Phosphorus (mg) 64.637 1.16 0.0 4.914 0.575 7.003 n/a 7.348 28.16 113.796 1365.552
Potassium (mg) 111.508 5.84 0.06 62.559 3.2 4.913 n/a 9.009 5.39 202.478 2429.736
Sodium (mg) 24.947 0.16 0.12 99.036 15.825 5.133 n/a 5.111 34.155 184.488 2213.856
Zinc (mg) 1.69 0.01 0.0 0.04 0.0 0.04 n/a 0.02 0.17 1.98 23.76
Copper (mg) 0.026 0.002 0.0 0.023 0.002 0.004 n/a 0.001 0.002 0.059 0.708
Manganese (mg) 0.004 0.005 n/a 0.021 n/a 0.001 n/a 0.001 0.001 0.032 0.384
Selenium (mcg) 6.0 0.0 0.0 0.0 0.0 1.2 n/a 0.2 0.8 8.1 97.2
Vitamin A, IU (IU) 0.0 0.08 n/a 81.837 n/a 17.857 n/a 36.802 55.11 191.685 2300.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 n/a 10.223 14.19 29.509 354.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.158 2.05 5.133 n/a 10.35 14.575 36.267 435.204
Beta Carotene (mcg) 0.0 0.04 0.0 48.951 22.975 0.367 n/a 1.661 4.675 78.669 944.028
Vitamin E (mg) 0.14 0.0 0.86 0.27 0.0 0.04 n/a 0.03 0.02 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a 0.66 1.943 23.316
Lycopene (mcg) 0.0 0.0 0.0 2642.031 0.0 0.0 n/a 0.0 0.0 2642.031 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.16 0.0 4.347 0.25 12.137 n/a 0.0 0.0 16.894 202.728
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.02 n/a 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.3 0.1 0.0 n/a 0.1 0.0 1.8 21.6
Thiamin (mg) 0.015 0.002 0.0 0.004 0.001 0.003 n/a 0.003 0.002 0.028 0.336
Riboflavin (mg) 0.057 0.001 0.0 0.013 0.002 0.018 n/a 0.011 0.021 0.122 1.464
Niacin (mg) 1.758 0.005 0.0 0.185 0.005 0.003 n/a 0.007 0.004 1.966 23.592
Pantothenic acid (mg) 0.208 0.005 n/a 0.059 n/a 0.053 n/a 0.022 0.023 0.368 4.416
Vitamin B-6 (mg) 0.132 0.005 0.0 0.019 0.004 0.005 n/a 0.004 0.004 0.173 2.076
Folate (mcg) 2.268 0.76 0.0 2.079 0.025 1.723 n/a 0.447 0.99 8.292 99.504
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.05 n/a 0.02 0.05 0.93 11.16
Choline (mg) 23.1 0.2 0.0 1.9 0.0 9.2 n/a 1.2 0.9 36.6 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.025 0.0 n/a 0.0 0.0 0.025 0.3
Tryptophan (g) 0.038 0.0 n/a 0.002 n/a 0.006 n/a 0.003 0.018 0.066 0.792
Threonine (g) 0.272 0.001 n/a 0.008 n/a 0.021 n/a 0.008 0.049 0.358 4.296
Isoleucine (g) 0.31 0.0 n/a 0.006 n/a 0.025 n/a 0.009 0.085 0.435 5.22
Leucine (g) 0.548 0.001 n/a 0.008 n/a 0.04 n/a 0.017 0.131 0.746 8.952
Lysine (g) 0.582 0.002 n/a 0.008 n/a 0.033 n/a 0.015 0.114 0.753 9.036
Methionine (g) 0.181 0.0 n/a 0.002 n/a 0.014 n/a 0.004 0.036 0.237 2.844
Cystine (g) 0.072 0.0 n/a 0.002 n/a 0.01 n/a 0.002 0.007 0.093 1.116
Phenylalanine (g) 0.272 0.001 n/a 0.019 n/a 0.025 n/a 0.008 0.072 0.398 4.776
Tyrosine (g) 0.215 0.0 n/a 0.004 n/a 0.018 n/a 0.008 0.066 0.312 3.744
Valine (g) 0.344 0.001 n/a 0.006 n/a 0.032 n/a 0.011 0.091 0.484 5.808
Arginine (g) 0.457 0.004 n/a 0.006 n/a 0.03 n/a 0.006 0.052 0.555 6.66
Histidine (g) 0.231 0.0 n/a 0.004 n/a 0.011 n/a 0.005 0.048 0.299 3.588
Alanine (g) 0.438 0.001 n/a 0.008 n/a 0.027 n/a 0.006 0.039 0.519 6.228
Aspartic acid (g) 0.635 0.004 n/a 0.038 n/a 0.049 n/a 0.014 0.088 0.827 9.924
Glutamic acid (g) 1.055 0.01 n/a 0.123 n/a 0.062 n/a 0.036 0.335 1.621 19.452
Glycine (g) 0.472 0.001 n/a 0.006 n/a 0.016 n/a 0.004 0.024 0.523 6.276
Proline (g) 0.355 0.0 n/a 0.004 n/a 0.019 n/a 0.017 0.155 0.549 6.588
Serine (g) 0.28 0.001 n/a 0.008 n/a 0.036 n/a 0.01 0.08 0.414 4.968
Cholesterol (mg) 25.703 0.0 0.0 0.0 0.0 15.51 n/a 3.322 5.775 50.311 603.732
Trans Fat (g) 0.355 n/a n/a n/a n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 2.219 0.002 0.829 0.006 0.003 0.114 n/a 0.735 1.16 5.066 60.792
Phytosterols (mg) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.6 7.2
Monounsaturated Fat (g) 2.48 0.0 4.378 0.006 0.002 0.14 n/a 0.324 0.516 7.845 94.14
Polyunsaturated (g) 0.163 0.001 0.631 0.013 0.01 0.05 n/a 0.054 0.052 0.973 11.676
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