Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		phyllo
19.0g 		salmon
198.0g 		salmon
198.0g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 40.43 40.43 7.88 90.09 90.09
Total Fat (g) 1.14 26.57 26.57 7.38 61.66 61.66
Carbohydrates (g) 9.99 0.0 0.0 10.58 20.57 20.57
Ash (g) 0.3 2.24 2.24 1.63 6.41 6.41
Calories (kcal) 56.81 411.84 411.84 138.47 1018.96 1018.96
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.19 128.48 128.48 199.53 462.69 462.69
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 10.58 10.61 10.61
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 2.09 17.82 17.82 274.67 312.4 312.4
Iron (mg) 0.61 0.67 0.67 0.11 2.07 2.07
Magnesium (mg) 2.85 53.46 53.46 27.24 137.01 137.01
Phosphorus (mg) 14.25 475.2 475.2 215.65 1180.3 1180.3
Potassium (mg) 14.06 718.74 718.74 351.85 1803.39 1803.39
Sodium (mg) 91.77 116.82 116.82 104.42 429.83 429.83
Zinc (mg) 0.09 0.71 0.71 1.34 2.86 2.86
Copper (mg) 0.019 0.099 0.099 0.023 0.24 0.24
Manganese (mg) 0.091 0.02 0.02 0.0 0.131 0.131
Selenium (mcg) 4.4 47.5 47.5 5.0 104.5 104.5
Vitamin A, IU (IU) 0.0 99.0 99.0 224.73 422.73 422.73
Retinol (mcg) 0.0 n/a n/a 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 61.29 61.29 61.29
Beta Carotene (mcg) 0.0 n/a n/a 11.35 11.35 11.35
Vitamin E (mg) 0.02 7.03 7.03 0.14 14.21 14.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 n/a n/a 0.0 2.09 2.09
Tocopherol, beta (mg) n/a 0.02 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.59 0.59 n/a 1.19 1.19
Tocopherol, delta (mg) n/a 0.1 0.1 n/a 0.2 0.2
Vitamin C (mg) 0.0 7.7 7.7 1.1 16.6 16.6
Thiamin (mg) 0.103 0.416 0.416 0.068 1.002 1.002
Riboflavin (mg) 0.065 0.317 0.317 0.318 1.016 1.016
Niacin (mg) 0.773 17.167 17.167 0.182 35.288 35.288
Pantothenic acid (mg) 0.057 3.069 3.069 0.885 7.08 7.08
Vitamin B-6 (mg) 0.006 1.267 1.267 0.068 2.608 2.608
Folate (mcg) 16.72 51.48 51.48 15.89 135.57 135.57
Vitamin B-12 (mcg) 0.0 6.4 6.4 0.84 13.63 13.63
Choline (mg) 1.3 155.4 155.4 34.5 346.7 346.7
Folic acid (mcg) 13.3 0.0 0.0 0.0 13.3 13.3
Tryptophan (g) 0.017 0.416 0.416 0.045 0.894 0.894
Threonine (g) 0.036 1.703 1.703 0.318 3.76 3.76
Isoleucine (g) 0.048 1.921 1.921 0.431 4.32 4.32
Leucine (g) 0.093 3.208 3.208 0.795 7.303 7.303
Lysine (g) 0.03 3.703 3.703 0.704 8.139 8.139
Methionine (g) 0.025 1.247 1.247 0.227 2.747 2.747
Cystine (g) 0.029 0.436 0.436 0.068 0.968 0.968
Phenylalanine (g) 0.068 1.683 1.683 0.431 3.866 3.866
Tyrosine (g) 0.042 1.505 1.505 0.409 3.46 3.46
Valine (g) 0.055 2.198 2.198 0.658 5.109 5.109
Arginine (g) 0.055 2.416 2.416 0.227 5.113 5.113
Histidine (g) 0.03 1.089 1.089 0.204 2.413 2.413
Alanine (g) 0.044 2.515 2.515 0.341 5.413 5.413
Aspartic acid (g) 0.057 4.019 4.019 0.636 8.731 8.731
Glutamic acid (g) 0.456 5.603 5.603 1.544 13.206 13.206
Glycine (g) 0.049 1.901 1.901 0.182 4.033 4.033
Proline (g) 0.158 1.426 1.426 0.931 3.94 3.94
Serine (g) 0.068 1.782 1.782 0.499 4.132 4.132
Cholesterol (mg) 0.0 108.9 108.9 29.51 247.31 247.31
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 6.039 6.039 4.767 17.124 17.124
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.599 7.465 7.465 2.02 17.548 17.548
Polyunsaturated (g) 0.175 7.702 7.702 0.204 15.784 15.784
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