Mini Pumpkin Pecan No-Bake Cheesecakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 113.4g	pumpkin puree 30.63g	sugar 13.75g	pecans 118.29g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.9	0.34	0.02	11.24	n/a	20.49	20.49
Total Fat (g)	17.33	0.09	0.0	87.85	n/a	105.27	105.27
Carbohydrates (g)	9.22	2.48	13.49	16.03	n/a	41.21	41.21
Ash (g)	2.3	0.17	0.06	1.85	n/a	4.38	4.38
Calories (kcal)	227.934	10.414	52.25	839.859	n/a	1130.457	1130.457
Starch (g)	1.53	n/a	n/a	0.28	n/a	1.81	1.81
Sucrose (g)	0.0	n/a	13.0	4.73	n/a	17.73	17.73
Glucose (dextrose) (g)	0.0	n/a	0.19	0.05	n/a	0.23	0.23
Fructose (g)	0.0	n/a	0.15	0.05	n/a	0.2	0.2
Lactose (g)	6.6	n/a	0.0	0.0	n/a	6.6	6.6
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	75.66	27.56	0.18	1.32	n/a	104.73	104.73
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.6	1.01	13.34	4.8	n/a	25.75	25.75
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	11.1	n/a	12.0	12.0
Calcium (mg)	167.832	7.964	11.413	85.169	n/a	272.377	272.377
Iron (mg)	0.19	0.43	0.1	3.31	n/a	4.03	4.03
Magnesium (mg)	9.072	7.045	1.238	156.143	n/a	173.497	173.497
Phosphorus (mg)	172.368	10.721	0.55	346.59	n/a	530.228	530.228
Potassium (mg)	280.098	63.098	18.288	501.55	n/a	863.033	863.033
Sodium (mg)	532.98	73.818	3.85	453.051	n/a	1063.699	1063.699
Zinc (mg)	0.65	0.05	0.0	6.0	n/a	6.7	6.7
Copper (mg)	0.034	0.034	0.007	1.384	n/a	1.459	1.459
Manganese (mg)	0.011	0.046	0.008	4.649	n/a	4.714	4.714
Selenium (mcg)	4.5	0.1	0.2	4.7	n/a	9.6	9.6
Vitamin A, IU (IU)	625.968	4766.947	0.0	165.606	n/a	5558.521	5558.521
Retinol (mcg)	181.44	0.0	0.0	0.0	n/a	181.44	181.44
Vitamin A, RAE (mcg_RAE)	182.574	238.301	0.0	8.28	n/a	429.156	429.156
Beta Carotene (mcg)	12.474	2125.722	0.0	99.364	n/a	2237.56	2237.56
Vitamin E (mg)	0.31	0.32	0.0	1.54	n/a	2.17	2.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.17	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.02	n/a	n/a	27.88	n/a	27.9	27.9
Tocopherol, delta (mg)	0.0	n/a	n/a	0.91	n/a	0.91	0.91
Vitamin C (mg)	0.0	1.3	0.0	0.8	n/a	2.1	2.1
Thiamin (mg)	0.045	0.006	0.0	0.532	n/a	0.584	0.584
Riboflavin (mg)	0.215	0.015	0.0	0.13	n/a	0.361	0.361
Niacin (mg)	0.147	0.113	0.015	1.384	n/a	1.66	1.66
Pantothenic acid (mg)	0.964	0.123	0.018	0.828	n/a	1.932	1.932
Vitamin B-6 (mg)	0.057	0.018	0.006	0.225	n/a	0.305	0.305
Folate (mcg)	21.546	3.676	0.138	18.926	n/a	44.286	44.286
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.0	n/a	1.04	1.04
Choline (mg)	13.7	3.0	0.3	n/a	n/a	17.0	17.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.102	0.003	n/a	0.118	n/a	0.223	0.223
Threonine (g)	0.352	0.009	n/a	0.379	n/a	0.739	0.739
Isoleucine (g)	0.488	0.009	n/a	0.414	n/a	0.911	0.911
Leucine (g)	0.987	0.015	n/a	0.733	n/a	1.735	1.735
Lysine (g)	0.851	0.018	n/a	0.355	n/a	1.224	1.224
Methionine (g)	0.284	0.003	n/a	0.225	n/a	0.511	0.511
Cystine (g)	0.068	0.0	n/a	0.189	n/a	0.257	0.257
Phenylalanine (g)	0.431	0.012	n/a	0.52	n/a	0.964	0.964
Tyrosine (g)	0.454	0.015	n/a	0.26	n/a	0.729	0.729
Valine (g)	0.59	0.012	n/a	0.509	n/a	1.111	1.111
Arginine (g)	0.352	0.018	n/a	1.443	n/a	1.813	1.813
Histidine (g)	0.261	0.006	n/a	0.319	n/a	0.586	0.586
Alanine (g)	0.272	0.009	n/a	0.485	n/a	0.766	0.766
Aspartic acid (g)	0.771	0.034	n/a	1.136	n/a	1.94	1.94
Glutamic acid (g)	1.962	0.061	n/a	2.248	n/a	4.271	4.271
Glycine (g)	0.215	0.009	n/a	0.556	n/a	0.781	0.781
Proline (g)	0.998	0.009	n/a	0.45	n/a	1.457	1.457
Serine (g)	0.567	0.015	n/a	0.58	n/a	1.162	1.162
Cholesterol (mg)	61.236	0.0	0.0	0.0	n/a	61.236	61.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.319	0.046	0.0	7.429	n/a	17.794	17.794
Phytosterols (mg)	n/a	n/a	n/a	100.547	n/a	100.547	100.547
Monounsaturated Fat (g)	4.536	0.012	0.0	52.0	n/a	56.549	56.549
Polyunsaturated (g)	0.748	0.006	0.0	24.332	n/a	25.087	25.087