Mini frittatas with quinoa Recipe

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1 vote | 6087 views

Savory bites equaly excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

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Servings: 24 frittatas
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Ingredients

Cost per serving $0.44 view details

Directions

  1. In a large bowl mix to combine all the ingredients.
  2. Grease a muffin tin and spoon mixture to the top of each cup.
  3. Bake in an oven at 200˚C for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
  4. Let cool for at least 5 minutes in the tin before serving.
  5. Eat hot or cold.
  6. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 24 servings
Calories 88  
Calories from Fat 28 32%
Total Fat 3.19g 4%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 83mg 3%
Potassium 119mg 3%
Total Carbs 9.68g 3%
Dietary Fiber 1.1g 4%
Sugars 0.19g 0%
Protein 5.04g 8%
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