Mini Frittatas Recipe

• 6 ounce frzn minced
•     spinach, thawed and liquid removed
• 1 c. ricotta cheese
• 2 Tbsp. lowfat sour cream
• 1/2 c. grated Parmesan cheese
• 1/2 c. shredded Cheddar cheese
• 4 x Large eggs
• 1/4 c. lowfat milk
• 1/4 tsp warm pepper sauce
• 1 tsp grnd cumin
• 1/4 tsp grnd black pepper
• 1/2 tsp lemon pepper
• 2 Tbsp. dry parsley
• 3 Tbsp. salsa

Directions