Mini Egg Crispies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.45g	desiccated coconut 2.36g	crisped rice cereal 7.09g	icing sugar 37.8g	lemon 2.56g	swiss 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.13	0.46	2.99	0.03	0.63	4.31	51.72
Total Fat (g)	7.66	1.63	0.09	1.44	0.01	0.65	11.48	137.76
Carbohydrates (g)	0.01	0.51	6.1	31.79	0.24	0.13	38.77	465.24
Ash (g)	0.2	0.06	0.17	0.42	0.01	0.06	0.91	10.92
Calories (kcal)	67.757	16.16	27.003	151.953	0.743	8.867	272.482	3269.784
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.51	n/a	n/a	0.0	0.51	6.12
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.01	0.04	0.48
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.02	n/a	n/a	0.01	0.04	0.48
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.04	0.27	1.13	2.28	0.87	6.09	73.08
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.59	9.7	0.06	0.03	10.39	124.68
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.6	0.1	0.0	0.8	9.6
Calcium (mg)	2.268	0.614	0.354	16.632	0.666	18.457	38.991	467.892
Iron (mg)	0.0	0.08	0.75	1.67	0.02	0.0	2.52	30.24
Magnesium (mg)	0.189	2.174	1.701	11.718	0.205	0.887	16.873	202.476
Phosphorus (mg)	2.268	4.938	6.804	38.933	0.41	13.23	66.583	798.996
Potassium (mg)	2.268	13.017	7.655	54.809	3.535	1.797	83.08	996.96
Sodium (mg)	54.432	0.874	60.244	120.957	0.051	4.48	241.038	2892.456
Zinc (mg)	0.01	0.05	0.08	0.28	0.0	0.1	0.53	6.36
Copper (mg)	0.0	0.019	0.011	0.102	0.001	0.001	0.134	1.608
Manganese (mg)	0.0	0.066	0.075	0.276	0.001	0.0	0.418	5.016
Selenium (mcg)	0.1	n/a	1.0	1.8	0.0	0.4	3.3	39.6
Vitamin A, IU (IU)	236.156	0.0	143.735	0.0	0.564	19.367	399.82	4797.84
Retinol (mcg)	63.41	0.0	43.092	0.0	0.0	4.993	111.495	1337.94
Vitamin A, RAE (mcg_RAE)	64.638	0.0	43.092	0.0	0.026	5.133	112.889	1354.668
Beta Carotene (mcg)	14.931	n/a	n/a	0.0	0.077	1.633	16.641	199.692
Vitamin E (mg)	0.22	n/a	0.01	0.03	0.0	0.01	0.26	3.12
Vitamin D (IU)	5.292	n/a	n/a	n/a	n/a	1.027	6.319	75.828
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	5.292	0.282	0.0	5.574	66.888
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.3	0.0	1.4	0.0	4.7	56.4
Thiamin (mg)	0.001	0.001	0.145	0.193	0.001	0.001	0.343	4.116
Riboflavin (mg)	0.003	0.002	0.179	0.155	0.001	0.007	0.346	4.152
Niacin (mg)	0.004	0.014	1.858	1.916	0.003	0.002	3.798	45.576
Pantothenic acid (mg)	0.01	0.019	0.022	0.163	0.005	0.01	0.229	2.748
Vitamin B-6 (mg)	0.0	0.007	0.19	0.019	0.002	0.002	0.22	2.64
Folate (mcg)	0.284	0.213	n/a	52.919	0.282	0.14	53.837	646.044
Vitamin B-12 (mcg)	0.02	0.0	n/a	0.0	0.0	0.08	0.09	1.08
Choline (mg)	1.8	n/a	n/a	3.2	0.1	0.4	5.5	66.0
Folic acid (mcg)	0.0	0.0	n/a	51.407	0.0	0.0	51.407	616.884
Tryptophan (g)	0.001	0.001	0.006	0.034	n/a	0.009	0.052	0.624
Threonine (g)	0.004	0.004	0.02	0.079	n/a	0.024	0.132	1.584
Isoleucine (g)	0.005	0.005	0.021	0.11	n/a	0.036	0.176	2.112
Leucine (g)	0.008	0.009	0.04	0.208	n/a	0.069	0.334	4.008
Lysine (g)	0.007	0.005	0.011	0.057	n/a	0.06	0.141	1.692
Methionine (g)	0.002	0.002	0.01	0.053	n/a	0.018	0.085	1.02
Cystine (g)	0.001	0.003	0.009	0.068	n/a	0.007	0.088	1.056
Phenylalanine (g)	0.004	0.006	0.028	0.147	n/a	0.039	0.224	2.688
Tyrosine (g)	0.004	0.004	0.016	0.083	n/a	0.039	0.146	1.752
Valine (g)	0.006	0.008	0.03	0.125	n/a	0.05	0.218	2.616
Arginine (g)	0.003	0.021	0.035	0.106	n/a	0.022	0.186	2.232
Histidine (g)	0.002	0.003	0.011	0.064	n/a	0.025	0.105	1.26
Alanine (g)	0.003	0.006	0.029	0.091	n/a	0.021	0.15	1.8
Aspartic acid (g)	0.006	0.012	0.077	0.121	n/a	0.037	0.253	3.036
Glutamic acid (g)	0.017	0.029	0.094	1.047	n/a	0.133	1.319	15.828
Glycine (g)	0.002	0.006	0.023	0.102	n/a	0.012	0.144	1.728
Proline (g)	0.008	0.005	0.028	0.352	n/a	0.086	0.479	5.748
Serine (g)	0.005	0.006	0.025	0.144	n/a	0.038	0.218	2.616
Cholesterol (mg)	20.318	0.0	n/a	0.0	0.0	2.147	22.464	269.568
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.854	1.447	0.026	0.215	0.001	0.415	6.959	83.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.986	0.069	0.018	0.556	0.0	0.17	2.799	33.588
Polyunsaturated (g)	0.287	0.018	0.023	0.548	0.002	0.023	0.902	10.824