Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x large cloves of minced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
4.11g 		mayonnaise
5.0g 		mustard
1.67g 		squeezed lemon juice
1.27g 		lemon zest
0.17g 		crab
37.8g 		breadcrumbs
9.0g 		onions
2.0g 		lemon peel
0.17g 		salt
0.25g 		pepper
0.04g 		butter
1.78g 		oil
1.7g 		pumpernickel bread
36.25g 		pepper sauce
0.42g 		bell peppers
32.53g 		mayonnaise
19.92g 		tarragon
0.3g 		mustard
0.42g 		lemon juice
0.21g 		tobasco sauce
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.07 0.0 0.0 6.91 1.2 0.04 0.0 0.0 0.0 0.02 0.0 3.44 0.01 0.32 0.0 0.07 0.02 0.0 0.0 12.63 151.56
Total Fat (g) 0.41 3.89 0.07 0.0 0.0 0.23 0.48 0.0 0.0 0.0 0.0 1.44 1.7 1.23 0.0 0.1 15.5 0.02 0.02 0.0 0.0 25.08 300.96
Carbohydrates (g) 0.03 0.02 0.09 0.11 0.03 0.0 6.48 0.15 0.03 0.0 0.03 0.0 0.0 18.92 0.0 1.96 0.06 0.15 0.02 0.02 0.0 28.09 337.08
Ash (g) 0.04 0.02 0.06 n/a 0.0 0.68 0.26 0.02 0.0 0.25 0.0 0.04 0.0 1.02 n/a 0.15 0.08 0.04 0.02 0.0 0.0 2.67 32.04
Calories (kcal) 5.873 34.4 1.117 0.318 0.078 31.751 35.55 0.64 0.078 0.0 0.113 12.727 15.028 99.688 0.05 10.083 137.027 0.885 0.279 0.053 0.024 385.761 4629.132
Starch (g) n/a n/a 0.01 n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.38 64.56
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a 0.0 n/a n/a 0.81 9.72
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a 0.0 n/a n/a 0.96 11.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.11 1.09 1.38 1.15 0.14 30.08 0.59 1.8 0.14 0.0 0.0 0.28 0.0 11.53 0.4 29.99 4.32 0.02 0.34 0.19 0.19 86.74 1040.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.01 0.03 0.01 n/a 0.56 0.05 0.01 0.0 0.0 0.0 0.0 0.21 0.0 1.37 0.06 n/a 0.0 0.01 0.0 2.36 28.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.9 46.8
Calcium (mg) 2.177 0.35 0.967 0.089 0.223 17.388 16.47 1.44 0.223 0.06 0.193 0.426 0.0 26.825 0.05 2.277 1.394 3.417 0.242 0.015 0.024 74.249 890.988
Iron (mg) 0.08 0.01 0.03 0.0 0.0 0.22 0.43 0.03 0.0 0.0 0.01 0.0 0.0 1.14 0.0 0.14 0.05 0.1 0.01 0.0 0.0 2.25 27.0
Magnesium (mg) 0.493 0.05 0.817 0.076 0.025 18.522 3.87 0.4 0.025 0.003 0.086 0.036 0.0 21.75 0.05 3.903 0.199 1.041 0.204 0.013 0.024 51.585 619.02
Phosphorus (mg) 7.844 1.25 1.767 0.076 0.02 82.78 14.85 0.74 0.02 0.0 0.076 0.426 0.0 70.688 0.096 8.457 4.979 0.939 0.442 0.013 0.046 195.508 2346.096
Potassium (mg) 5.503 0.7 2.3 1.576 0.267 77.11 17.64 5.52 0.267 0.02 0.556 0.426 0.0 82.65 0.533 68.631 2.788 9.06 0.575 0.262 0.256 276.641 3319.692
Sodium (mg) 5.749 24.3 18.917 0.013 0.01 316.001 65.88 0.32 0.01 96.895 0.019 10.224 0.0 267.525 2.638 1.301 96.795 0.186 4.729 0.002 1.266 912.78 10953.36
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 2.25 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.59 0.0 0.08 0.03 0.01 0.0 0.0 0.0 3.16 37.92
Copper (mg) 0.004 0.0 0.002 0.0 0.0 0.348 0.023 0.002 0.0 0.0 0.0 0.0 0.0 0.116 0.0 0.007 0.0 0.002 0.0 0.0 0.0 0.505 6.06
Manganese (mg) 0.002 n/a 0.007 n/a n/a 0.015 0.083 0.003 n/a 0.0 0.002 0.0 n/a 0.518 n/a 0.036 n/a 0.024 0.002 0.0 0.0 0.693 8.316
Selenium (mcg) 1.3 0.1 0.5 0.0 0.0 13.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.3 0.0 0.1 0.0 0.0 28.2 338.4
Vitamin A, IU (IU) 19.999 0.0 1.183 n/a 0.083 9.072 0.0 19.94 0.083 0.0 0.132 44.357 0.0 0.0 n/a 1018.41 0.0 12.6 0.296 0.042 3.28 1129.479 13553.748
Retinol (mcg) 5.708 0.0 0.0 0.0 0.0 2.646 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.264 243.168
Vitamin A, RAE (mcg_RAE) 5.749 0.0 0.067 0.013 0.005 2.646 0.0 1.0 0.005 0.0 0.007 12.141 0.0 0.0 0.342 51.067 0.0 0.63 0.017 0.002 0.164 73.854 886.248
Beta Carotene (mcg) 0.411 0.0 0.483 0.038 0.012 n/a 0.0 11.96 0.012 0.0 0.069 2.805 0.0 0.0 3.829 528.233 0.0 n/a 0.121 0.006 1.838 549.816 6597.792
Vitamin E (mg) 0.04 0.59 0.01 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.04 0.16 0.17 0.0 0.51 2.35 n/a 0.0 0.0 0.0 3.89 46.68
Vitamin D (IU) 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.431 29.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 13.593 0.0 0.3 0.114 0.03 n/a 0.0 22.74 0.03 0.0 0.091 0.0 0.0 17.4 0.042 16.589 0.0 n/a 0.075 0.019 0.02 71.042 852.504
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.03 n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.2 2.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 41.5 0.0 0.2 0.0 0.1 0.0 45.9 550.8
Thiamin (mg) 0.003 0.001 0.006 0.0 0.0 0.015 0.087 0.001 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.016 0.002 0.001 0.001 0.0 0.0 0.239 2.868
Riboflavin (mg) 0.02 0.003 0.001 0.0 0.0 0.015 0.036 0.002 0.0 0.0 0.0 0.001 0.0 0.109 0.0 0.029 0.012 0.004 0.0 0.0 0.0 0.232 2.784
Niacin (mg) 0.003 0.001 0.009 0.001 0.001 0.416 0.597 0.011 0.001 0.0 0.001 0.001 0.0 1.109 0.001 0.319 0.002 0.027 0.002 0.0 0.0 2.499 29.988
Pantothenic acid (mg) 0.059 n/a 0.005 n/a 0.001 0.132 0.05 0.002 0.001 0.0 n/a 0.002 0.0 0.105 n/a 0.104 n/a n/a 0.001 0.0 0.0 0.461 5.532
Vitamin B-6 (mg) 0.006 0.001 0.001 0.001 0.0 0.057 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.044 0.001 0.094 0.002 0.007 0.0 0.0 0.0 0.226 2.712
Folate (mcg) 1.93 0.0 0.117 0.165 0.022 16.632 9.63 1.28 0.022 0.0 0.004 0.053 0.0 31.538 0.004 14.962 0.0 0.822 0.029 0.028 0.002 77.239 926.868
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 3.4 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.49 41.88
Choline (mg) 10.3 0.0 0.4 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.3 n/a 5.8 0.0 1.8 0.1 n/a 0.1 0.0 0.0 20.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 21.75 0.004 0.0 0.0 0.0 0.0 0.0 0.002 29.136 349.632
Tryptophan (g) 0.007 n/a 0.0 n/a n/a 0.098 0.014 0.0 n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.164 1.968
Threonine (g) 0.023 n/a 0.003 n/a n/a 0.28 0.039 0.001 n/a 0.0 n/a 0.001 0.0 0.105 n/a 0.013 n/a n/a 0.001 n/a 0.0 0.465 5.58
Isoleucine (g) 0.028 n/a 0.003 n/a n/a 0.336 0.049 0.002 n/a 0.0 n/a 0.001 0.0 0.134 n/a 0.007 n/a n/a 0.001 n/a 0.0 0.559 6.708
Leucine (g) 0.045 n/a 0.005 n/a n/a 0.548 0.086 0.002 n/a 0.0 n/a 0.001 0.0 0.239 n/a 0.013 n/a n/a 0.001 n/a 0.0 0.942 11.304
Lysine (g) 0.037 n/a 0.005 n/a n/a 0.601 0.039 0.002 n/a 0.0 n/a 0.001 0.0 0.098 n/a 0.013 n/a n/a 0.001 n/a 0.0 0.797 9.564
Methionine (g) 0.016 n/a 0.001 n/a n/a 0.197 0.021 0.0 n/a 0.0 n/a 0.0 0.0 0.062 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.3 3.6
Cystine (g) 0.011 n/a 0.001 n/a n/a 0.079 0.025 n/a n/a 0.0 n/a 0.0 0.0 0.076 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.2 2.4
Phenylalanine (g) 0.028 n/a 0.003 n/a n/a 0.291 0.059 0.001 n/a 0.0 n/a 0.001 0.0 0.167 n/a 0.016 n/a n/a 0.001 n/a 0.0 0.567 6.804
Tyrosine (g) 0.021 n/a 0.002 n/a n/a 0.231 0.036 0.001 n/a 0.0 n/a 0.001 0.0 0.094 n/a 0.003 n/a n/a 0.001 n/a 0.0 0.389 4.668
Valine (g) 0.035 n/a 0.003 n/a n/a 0.325 0.054 0.002 n/a 0.0 n/a 0.001 0.0 0.16 n/a 0.01 n/a n/a 0.001 n/a 0.0 0.591 7.092
Arginine (g) 0.034 n/a 0.004 n/a n/a 0.605 0.05 0.003 n/a 0.0 n/a 0.001 0.0 0.145 n/a 0.013 n/a n/a 0.001 n/a 0.0 0.855 10.26
Histidine (g) 0.013 n/a 0.002 n/a n/a 0.14 0.027 0.001 n/a 0.0 n/a 0.0 0.0 0.08 n/a 0.007 n/a n/a 0.001 n/a 0.0 0.269 3.228
Alanine (g) 0.03 n/a 0.003 n/a n/a 0.393 0.043 0.002 n/a 0.0 n/a 0.001 0.0 0.131 n/a 0.01 n/a n/a 0.001 n/a 0.0 0.613 7.356
Aspartic acid (g) 0.055 n/a 0.007 n/a n/a 0.714 0.069 0.003 n/a 0.0 n/a 0.001 0.0 0.189 n/a 0.091 n/a n/a 0.002 n/a 0.0 1.131 13.572
Glutamic acid (g) 0.069 n/a 0.013 n/a n/a 1.179 0.371 0.008 n/a 0.0 n/a 0.003 0.0 1.084 n/a 0.068 n/a n/a 0.003 n/a 0.0 2.798 33.576
Glycine (g) 0.018 n/a 0.004 n/a n/a 0.416 0.044 0.002 n/a 0.0 n/a 0.0 0.0 0.134 n/a 0.01 n/a n/a 0.001 n/a 0.0 0.629 7.548
Proline (g) 0.021 n/a 0.006 n/a n/a 0.227 0.123 0.002 n/a 0.0 n/a 0.001 0.0 0.377 n/a 0.007 n/a n/a 0.002 n/a 0.0 0.766 9.192
Serine (g) 0.04 n/a 0.004 n/a n/a 0.272 0.059 0.002 n/a 0.0 n/a 0.001 0.0 0.167 n/a 0.016 n/a n/a 0.001 n/a 0.0 0.561 6.732
Cholesterol (mg) 17.371 0.0 0.0 0.0 0.0 15.876 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.063 444.756
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.044 0.528
Saturated Fat (g) 0.127 0.539 0.004 0.0 0.0 0.034 0.108 0.001 0.0 0.0 0.0 0.912 0.126 0.174 0.0 0.01 2.147 0.006 0.001 0.0 0.0 4.19 50.28
Phytosterols (mg) n/a n/a n/a n/a 0.058 n/a 0.72 n/a 0.058 0.0 0.041 n/a 4.25 n/a n/a n/a n/a 0.243 n/a n/a n/a 5.37 64.44
Monounsaturated Fat (g) 0.156 0.902 0.044 0.0 0.0 0.03 0.092 0.001 0.0 0.0 0.0 0.373 0.386 0.37 0.0 0.0 3.591 0.001 0.011 0.0 0.0 5.958 71.496
Polyunsaturated (g) 0.056 2.277 0.016 0.0 0.0 0.049 0.185 0.001 0.0 0.0 0.0 0.054 1.107 0.493 0.002 0.023 9.07 0.011 0.004 0.0 0.001 13.35 160.2
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