Mini Crab Cakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
4.73g |
shallots
7.82g |
celery
4.99g |
pepper
13.58g |
pepper
10.18g |
paprika
0.35g |
crabmeat
56.7g |
parsley
1.2g |
thyme
0.09g |
salt
0.25g |
pepper
0.09g |
bread crumbs
27.0g |
eggs
16.43g |
oil
9.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.2 | 0.03 | 0.12 | 0.09 | 0.05 | 11.63 | 0.04 | 0.01 | 0.0 | 0.01 | 3.6 | 2.07 | 0.0 | 17.88 | 107.28 |
| Total Fat (g) | 3.84 | 0.01 | 0.01 | 0.02 | 0.02 | 0.05 | 0.7 | 0.01 | 0.0 | 0.0 | 0.0 | 1.43 | 1.63 | 9.08 | 16.8 | 100.8 |
| Carbohydrates (g) | 0.0 | 1.31 | 0.15 | 0.63 | 0.47 | 0.2 | 0.0 | 0.08 | 0.02 | 0.0 | 0.06 | 19.43 | 0.13 | 0.0 | 22.48 | 134.88 |
| Ash (g) | 0.1 | 0.06 | 0.04 | 0.06 | 0.04 | 0.02 | 1.16 | 0.03 | 0.0 | 0.25 | 0.0 | 0.77 | 0.14 | 0.0 | 2.69 | 16.14 |
| Calories (kcal) | 33.938 | 5.632 | 0.799 | 2.715 | 2.036 | 1.012 | 56.133 | 0.433 | 0.092 | 0.0 | 0.225 | 106.65 | 23.49 | 80.297 | 313.451 | 1880.706 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | n/a | n/a | 16.11 | 96.66 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.16 | 0.12 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.03 | n/a | 0.84 | 5.04 |
| Fructose (g) | n/a | n/a | 0.03 | 0.15 | 0.11 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.02 | n/a | 1.0 | 6.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.52 | 0.02 | n/a | 0.54 | 3.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 6.24 | 4.77 | 12.75 | 9.56 | 0.03 | 43.18 | 1.06 | 0.06 | 0.0 | 0.01 | 1.76 | 12.46 | 0.0 | 92.62 | 555.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.09 | 0.33 | 0.24 | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 1.67 | 0.13 | 0.0 | 2.51 | 15.06 |
| Galactose (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 1.136 | 2.894 | 1.998 | 1.358 | 1.018 | 0.62 | 57.267 | 1.661 | 0.367 | 0.06 | 0.386 | 49.41 | 8.706 | 0.0 | 126.88 | 761.28 |
| Iron (mg) | 0.0 | 0.09 | 0.01 | 0.05 | 0.03 | 0.08 | 0.48 | 0.07 | 0.02 | 0.0 | 0.03 | 1.3 | 0.3 | 0.0 | 2.47 | 14.82 |
| Magnesium (mg) | 0.095 | 1.643 | 0.549 | 1.358 | 1.018 | 0.648 | 22.113 | 0.602 | 0.145 | 0.003 | 0.171 | 11.61 | 1.971 | 0.0 | 41.925 | 251.55 |
| Phosphorus (mg) | 1.136 | 4.693 | 1.199 | 2.715 | 2.036 | 1.208 | 147.42 | 0.698 | 0.096 | 0.0 | 0.153 | 44.55 | 31.375 | 0.0 | 237.278 | 1423.668 |
| Potassium (mg) | 1.136 | 26.125 | 12.985 | 23.756 | 17.818 | 8.204 | 212.058 | 6.666 | 0.552 | 0.02 | 1.112 | 52.92 | 22.012 | 0.0 | 385.365 | 2312.19 |
| Sodium (mg) | 27.264 | 0.939 | 3.996 | 0.407 | 0.305 | 0.119 | 188.811 | 0.674 | 0.008 | 96.895 | 0.039 | 197.64 | 22.997 | 0.0 | 540.094 | 3240.564 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.02 | 0.01 | 0.01 | 2.28 | 0.01 | 0.0 | 0.0 | 0.0 | 0.39 | 0.18 | 0.0 | 2.96 | 17.76 |
| Copper (mg) | 0.0 | 0.007 | 0.002 | 0.01 | 0.007 | 0.002 | 0.431 | 0.002 | 0.001 | 0.0 | 0.001 | 0.07 | 0.016 | 0.0 | 0.549 | 3.294 |
| Manganese (mg) | 0.0 | 0.023 | 0.005 | 0.016 | 0.012 | 0.003 | 0.108 | 0.002 | 0.002 | 0.0 | 0.005 | 0.248 | 0.007 | n/a | 0.431 | 2.586 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 5.2 | 0.0 | 30.2 | 181.2 |
| Vitamin A, IU (IU) | 118.286 | 93.079 | 22.425 | 50.228 | 37.672 | 184.573 | 3.969 | 101.369 | 4.308 | 0.0 | 0.264 | 0.0 | 79.998 | 0.0 | 696.169 | 4177.014 |
| Retinol (mcg) | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 55.728 | 334.368 |
| Vitamin A, RAE (mcg_RAE) | 32.376 | 4.693 | 1.099 | 2.444 | 1.833 | 9.23 | 1.134 | 5.066 | 0.216 | 0.0 | 0.013 | 0.0 | 22.997 | 0.0 | 81.1 | 486.6 |
| Beta Carotene (mcg) | 7.479 | n/a | 13.485 | 28.236 | 21.178 | 96.877 | 0.0 | 60.816 | 2.585 | 0.0 | 0.138 | 0.0 | 1.643 | 0.0 | 232.436 | 1394.616 |
| Vitamin E (mg) | 0.11 | n/a | 0.01 | 0.05 | 0.04 | 0.1 | 1.04 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.16 | 0.84 | 2.39 | 14.34 |
| Vitamin D (IU) | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 8.4 | 50.4 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 14.134 | 46.291 | 34.719 | 46.05 | 0.0 | 66.917 | n/a | 0.0 | 0.181 | 0.0 | 54.372 | 0.0 | 262.665 | 1575.99 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.21 | 0.08 | n/a | 0.31 | 1.86 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.2 | 10.9 | 8.2 | 0.2 | 1.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 140.4 |
| Thiamin (mg) | 0.0 | 0.005 | 0.001 | 0.008 | 0.006 | 0.002 | 0.045 | 0.001 | 0.0 | 0.0 | 0.0 | 0.262 | 0.011 | 0.0 | 0.343 | 2.058 |
| Riboflavin (mg) | 0.001 | 0.002 | 0.003 | 0.004 | 0.003 | 0.006 | 0.045 | 0.001 | 0.0 | 0.0 | 0.0 | 0.108 | 0.079 | 0.0 | 0.253 | 1.518 |
| Niacin (mg) | 0.002 | 0.016 | 0.016 | 0.065 | 0.049 | 0.054 | 0.777 | 0.016 | 0.002 | 0.0 | 0.001 | 1.79 | 0.011 | 0.0 | 2.798 | 16.788 |
| Pantothenic acid (mg) | 0.005 | 0.023 | 0.012 | 0.014 | 0.01 | 0.006 | 0.204 | 0.005 | 0.0 | 0.0 | n/a | 0.149 | 0.237 | 0.0 | 0.665 | 3.99 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.003 | 0.03 | 0.022 | 0.014 | 0.085 | 0.001 | 0.0 | 0.0 | 0.0 | 0.032 | 0.023 | 0.0 | 0.239 | 1.434 |
| Folate (mcg) | 0.142 | 2.659 | 1.798 | 1.358 | 1.018 | 0.371 | 24.381 | 1.829 | 0.041 | 0.0 | 0.009 | 28.89 | 7.721 | 0.0 | 70.216 | 421.296 |
| Vitamin B-12 (mcg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.21 | 0.0 | 0.58 | 3.48 |
| Choline (mg) | 0.9 | n/a | 0.3 | 0.7 | 0.6 | 0.2 | 19.1 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 41.2 | n/a | 67.1 | 402.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 22.14 | 132.84 |
| Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | 0.164 | 0.001 | 0.0 | 0.0 | n/a | 0.043 | 0.028 | 0.0 | 0.242 | 1.452 |
| Threonine (g) | 0.002 | 0.008 | 0.001 | 0.005 | 0.004 | n/a | 0.471 | 0.001 | 0.0 | 0.0 | n/a | 0.116 | 0.092 | 0.0 | 0.7 | 4.2 |
| Isoleucine (g) | 0.002 | 0.009 | 0.001 | 0.003 | 0.002 | n/a | 0.567 | 0.001 | 0.0 | 0.0 | n/a | 0.146 | 0.11 | 0.0 | 0.841 | 5.046 |
| Leucine (g) | 0.004 | 0.012 | 0.001 | 0.005 | 0.004 | n/a | 0.924 | 0.002 | 0.0 | 0.0 | n/a | 0.259 | 0.179 | 0.0 | 1.392 | 8.352 |
| Lysine (g) | 0.003 | 0.01 | 0.001 | 0.005 | 0.004 | n/a | 1.015 | 0.002 | 0.0 | 0.0 | n/a | 0.116 | 0.149 | 0.0 | 1.307 | 7.842 |
| Methionine (g) | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | 0.329 | 0.0 | n/a | 0.0 | n/a | 0.062 | 0.062 | 0.0 | 0.46 | 2.76 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.13 | 0.0 | n/a | 0.0 | n/a | 0.076 | 0.044 | 0.0 | 0.253 | 1.518 |
| Phenylalanine (g) | 0.002 | 0.006 | 0.001 | 0.012 | 0.009 | n/a | 0.493 | 0.002 | n/a | 0.0 | n/a | 0.178 | 0.112 | 0.0 | 0.816 | 4.896 |
| Tyrosine (g) | 0.002 | 0.005 | 0.0 | 0.001 | 0.001 | n/a | 0.386 | 0.001 | n/a | 0.0 | n/a | 0.108 | 0.082 | 0.0 | 0.587 | 3.522 |
| Valine (g) | 0.003 | 0.009 | 0.001 | 0.005 | 0.004 | n/a | 0.55 | 0.002 | 0.0 | 0.0 | n/a | 0.162 | 0.141 | 0.0 | 0.878 | 5.268 |
| Arginine (g) | 0.001 | 0.014 | 0.001 | 0.004 | 0.003 | n/a | 1.015 | 0.001 | n/a | 0.0 | n/a | 0.149 | 0.135 | 0.0 | 1.323 | 7.938 |
| Histidine (g) | 0.001 | 0.003 | 0.0 | 0.001 | 0.001 | n/a | 0.238 | 0.001 | n/a | 0.0 | n/a | 0.081 | 0.051 | 0.0 | 0.378 | 2.268 |
| Alanine (g) | 0.001 | 0.009 | 0.001 | 0.005 | 0.004 | n/a | 0.658 | 0.002 | n/a | 0.0 | n/a | 0.13 | 0.122 | 0.0 | 0.932 | 5.592 |
| Aspartic acid (g) | 0.003 | 0.018 | 0.006 | 0.029 | 0.021 | n/a | 1.202 | 0.003 | n/a | 0.0 | n/a | 0.208 | 0.218 | 0.0 | 1.709 | 10.254 |
| Glutamic acid (g) | 0.009 | 0.041 | 0.004 | 0.026 | 0.019 | n/a | 1.985 | 0.003 | n/a | 0.0 | n/a | 1.112 | 0.276 | 0.0 | 3.475 | 20.85 |
| Glycine (g) | 0.001 | 0.009 | 0.001 | 0.004 | 0.003 | n/a | 0.703 | 0.002 | n/a | 0.0 | n/a | 0.132 | 0.071 | 0.0 | 0.926 | 5.556 |
| Proline (g) | 0.004 | 0.013 | 0.001 | 0.003 | 0.002 | n/a | 0.386 | 0.003 | n/a | 0.0 | n/a | 0.37 | 0.084 | 0.0 | 0.865 | 5.19 |
| Serine (g) | 0.002 | 0.009 | 0.001 | 0.007 | 0.005 | n/a | 0.459 | 0.002 | n/a | 0.0 | n/a | 0.178 | 0.159 | 0.0 | 0.822 | 4.932 |
| Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.463 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 130.124 | 780.744 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 1.404 |
| Saturated Fat (g) | 2.432 | 0.002 | 0.002 | 0.008 | 0.006 | 0.007 | 0.142 | 0.002 | 0.0 | 0.0 | 0.001 | 0.324 | 0.509 | 0.675 | 4.109 | 24.654 |
| Phytosterols (mg) | n/a | 0.391 | 0.3 | 1.222 | 0.916 | 0.613 | n/a | 0.06 | n/a | 0.0 | 0.081 | 2.16 | n/a | 22.708 | 28.451 | 170.706 |
| Monounsaturated Fat (g) | 0.995 | 0.001 | 0.001 | 0.001 | 0.001 | 0.004 | 0.125 | 0.004 | 0.0 | 0.0 | 0.001 | 0.275 | 0.626 | 2.065 | 4.099 | 24.594 |
| Polyunsaturated (g) | 0.144 | 0.003 | 0.004 | 0.008 | 0.006 | 0.029 | 0.249 | 0.001 | 0.0 | 0.0 | 0.001 | 0.556 | 0.223 | 5.917 | 7.143 | 42.858 |