Mini Calzones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tube of jumbo buttermilk biscuits (8 pack)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
283.5g 		ricotta cheese
369.0g 		salt
6.0g 		garlic
5.6g 		onion
4.8g 		Total Per Serving Total for Recipe
Protein (g) 10.29 41.77 0.0 0.94 0.49 53.49 53.49
Total Fat (g) 1.62 38.52 0.0 0.04 0.05 40.23 40.23
Carbohydrates (g) 11.94 15.09 0.0 4.07 3.87 34.97 34.97
Ash (g) 4.05 n/a 5.99 0.18 0.15 10.38 10.38
Calories (kcal) 82.215 575.64 0.0 18.592 16.656 693.103 693.103
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 0.68 0.68
Fructose (g) 0.51 n/a n/a n/a n/a 0.51 0.51
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 269.59 0.01 0.36 0.24 525.84 525.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 1.07 0.0 1.36 1.7 5.98 5.98
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 0.6 0.3 9.0 9.0
Calcium (mg) 365.715 885.6 1.44 4.48 17.424 1274.659 1274.659
Iron (mg) 5.36 1.51 0.02 0.15 0.12 7.17 7.17
Magnesium (mg) 212.625 47.97 0.06 3.248 5.856 269.759 269.759
Phosphorus (mg) 138.915 627.3 0.0 23.352 16.32 805.887 805.887
Potassium (mg) 980.91 424.35 0.48 61.656 45.264 1512.66 1512.66
Sodium (mg) 209.79 383.76 2325.48 1.456 2.592 2923.078 2923.078
Zinc (mg) 1.59 4.61 0.01 0.15 0.11 6.47 6.47
Copper (mg) 0.397 0.111 0.002 0.008 0.009 0.526 0.526
Manganese (mg) 1.985 n/a 0.006 0.031 0.018 2.039 2.039
Selenium (mcg) 17.0 57.6 0.0 2.1 0.1 76.8 76.8
Vitamin A, IU (IU) 33243.21 n/a 0.0 0.0 0.0 33243.21 33243.21
Retinol (mcg) 0.0 409.59 0.0 0.0 0.0 409.59 409.59
Vitamin A, RAE (mcg_RAE) 1661.31 420.66 0.0 0.0 0.0 2081.97 2081.97
Beta Carotene (mcg) 19944.225 95.94 0.0 0.0 0.0 20040.165 20040.165
Vitamin E (mg) 8.22 0.33 0.0 0.04 0.01 8.6 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 0.0 0.0 0.0 0.0 35865.585 35865.585
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.6 0.0 0.0 1.0 0.7 17.3 17.3
Thiamin (mg) 0.255 0.074 0.0 0.026 0.02 0.375 0.375
Riboflavin (mg) 0.624 0.701 0.0 0.008 0.003 1.336 1.336
Niacin (mg) 1.446 0.332 0.0 0.039 0.031 1.848 1.848
Pantothenic acid (mg) 0.255 n/a 0.0 n/a n/a 0.255 0.255
Vitamin B-6 (mg) 0.482 0.111 0.0 0.165 0.059 0.816 0.816
Folate (mcg) 411.075 44.28 0.0 0.112 7.968 463.435 463.435
Vitamin B-12 (mcg) 0.0 1.18 0.0 0.0 0.0 1.18 1.18
Choline (mg) 62.7 62.4 0.0 3.8 1.9 130.7 130.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 n/a 0.0 0.012 0.006 0.302 0.302
Threonine (g) 0.624 n/a 0.0 0.026 0.01 0.66 0.66
Isoleucine (g) 0.369 n/a 0.0 0.036 0.014 0.419 0.419
Leucine (g) 0.567 n/a 0.0 0.058 0.016 0.641 0.641
Lysine (g) 0.709 n/a 0.0 0.032 0.023 0.764 0.764
Methionine (g) 0.142 n/a 0.0 0.019 0.004 0.165 0.165
Cystine (g) 0.085 n/a 0.0 0.01 0.009 0.103 0.103
Phenylalanine (g) 0.595 n/a 0.0 0.027 0.012 0.634 0.634
Tyrosine (g) 0.624 n/a 0.0 0.012 0.011 0.647 0.647
Valine (g) 0.51 n/a 0.0 0.04 0.012 0.562 0.562
Arginine (g) 1.361 n/a 0.0 0.094 0.064 1.519 1.519
Histidine (g) 0.142 n/a 0.0 0.017 0.007 0.166 0.166
Alanine (g) 0.624 n/a 0.0 0.02 0.011 0.654 0.654
Aspartic acid (g) 1.219 n/a 0.0 0.072 0.024 1.316 1.316
Glutamic acid (g) 1.446 n/a 0.0 0.119 0.09 1.655 1.655
Glycine (g) 0.624 n/a 0.0 0.03 0.016 0.669 0.669
Proline (g) 0.567 n/a 0.0 0.015 0.02 0.601 0.601
Serine (g) 0.482 n/a 0.0 0.028 0.012 0.522 0.522
Cholesterol (mg) 0.0 151.29 0.0 0.0 0.0 151.29 151.29
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 24.391 0.0 0.008 0.009 24.521 24.521
Phytosterols (mg) n/a n/a 0.0 0.448 4.176 4.624 4.624
Monounsaturated Fat (g) 0.0 10.959 0.0 0.001 0.008 10.968 10.968
Polyunsaturated (g) 0.227 1.181 0.0 0.021 0.021 1.45 1.45
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