Minestrone Soup ( Thick Vegetable Soup ) Recipe

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Servings: 6

Ingredients

Cost per serving $0.94 view details

Directions

  1. Shred the cabbage; chop the other vegetables and the bacon.
  2. Heat the oil in a large saucepan add in the bacon onion carrot celery and garlic and fry gently stirring frequently for about 10 min.
  3. Add in the water bring to the boiland add in the cabbage courgettes tomatoes sage or possibly basil and rice.
  4. Continue cooking gently for 20 min.
  5. Stir in the parsley cheese and salt and pepper to taste.
  6. Serve with extra Parmesan cheese and crusty bread.
  7. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 510g
Recipe makes 6 servings
Calories 138  
Calories from Fat 48 35%
Total Fat 5.44g 7%
Saturated Fat 0.72g 3%
Trans Fat 0.12g  
Cholesterol 1mg 0%
Sodium 70mg 3%
Potassium 486mg 14%
Total Carbs 19.97g 5%
Dietary Fiber 3.2g 11%
Sugars 5.32g 4%
Protein 3.69g 6%
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