Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
l teaspoon minced garlic
l cup sliced carrots
l cup sliced celery
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
10.8g 		onion
21.6g 		water
94.8g 		tomatoes
19.0g 		salt
0.9g 		pepper
0.03g 		beans
17.7g 		elbow macaroni
12.8g 		zucchini
16.1g 		spinach
6.48g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.0 0.15 0.0 0.0 1.25 0.23 0.19 0.19 n/a 2.24 22.4
Total Fat (g) 10.8 0.02 0.0 0.02 0.0 0.0 0.13 0.34 0.03 0.03 n/a 11.38 113.8
Carbohydrates (g) 0.0 2.02 0.0 0.76 0.0 0.02 4.25 1.76 0.54 0.24 n/a 9.58 95.8
Ash (g) 0.0 0.08 0.09 0.15 0.9 0.0 0.28 0.26 0.1 0.11 n/a 1.98 19.8
Calories (kcal) 95.472 8.64 0.0 3.23 0.0 0.066 22.833 11.136 2.576 1.49 n/a 145.444 1454.44
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.23 2.3
Glucose (dextrose) (g) n/a 0.43 n/a 0.21 n/a n/a n/a n/a 0.12 0.01 n/a 0.76 7.6
Fructose (g) n/a 0.28 n/a 0.24 n/a n/a n/a n/a 0.15 0.01 n/a 0.68 6.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 19.25 94.71 17.91 0.0 0.0 11.78 10.24 15.24 5.92 n/a 175.06 1750.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.92 0.0 0.45 0.0 0.0 n/a 1.13 0.28 0.03 n/a 2.81 28.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.0 1.7 0.3 0.2 0.1 n/a 2.9 29.0
Calcium (mg) 0.108 4.968 2.844 5.89 0.216 0.114 11.151 2.816 2.415 6.415 n/a 36.937 369.37
Iron (mg) 0.06 0.05 0.0 0.18 0.0 0.01 0.19 0.09 0.06 0.18 n/a 0.82 8.2
Magnesium (mg) 0.0 2.16 0.948 2.09 0.009 0.05 9.912 2.688 2.737 5.119 n/a 25.714 257.14
Phosphorus (mg) 0.0 6.264 0.0 3.61 0.0 0.045 18.054 4.608 6.119 3.175 n/a 41.875 418.75
Potassium (mg) 0.108 31.536 0.0 35.72 0.072 0.327 65.49 40.448 42.189 36.158 n/a 252.048 2520.48
Sodium (mg) 0.216 0.864 3.792 27.17 348.822 0.011 1.062 52.48 1.61 5.119 n/a 441.147 4411.47
Zinc (mg) 0.0 0.04 0.01 0.03 0.0 0.0 0.11 0.07 0.05 0.03 n/a 0.34 3.4
Copper (mg) 0.0 0.009 0.009 0.013 0.0 0.0 0.021 0.024 0.008 0.008 n/a 0.094 0.94
Manganese (mg) 0.0 0.028 0.0 0.015 0.001 0.001 0.067 0.02 0.029 0.058 n/a 0.221 2.21
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.6 6.0
Vitamin A, IU (IU) 0.0 0.432 0.0 22.23 0.0 0.078 0.531 96.256 32.205 607.63 n/a 759.361 7593.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.14 0.0 0.004 0.0 4.864 1.61 30.391 n/a 38.009 380.09
Beta Carotene (mcg) 0.0 0.216 0.0 13.3 0.0 0.041 n/a 57.344 19.323 364.565 n/a 454.788 4547.88
Vitamin E (mg) 1.55 0.0 0.0 0.13 0.0 0.0 n/a 0.31 0.02 0.13 n/a 2.14 21.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 525.73 0.0 0.002 n/a 1619.84 0.0 0.0 n/a 2145.572 21455.72
Lutein + zeaxanthin (mcg) 0.0 0.864 0.0 16.34 0.0 0.053 n/a 22.528 342.178 790.43 n/a 1172.394 11723.94
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 1.8 0.0 0.0 0.2 0.3 2.7 1.8 n/a 8.4 84.0
Thiamin (mg) 0.0 0.011 0.0 0.01 0.0 0.0 0.023 0.003 0.008 0.005 n/a 0.059 0.59
Riboflavin (mg) 0.0 0.006 0.0 0.011 0.0 0.0 0.011 0.008 0.023 0.012 n/a 0.071 0.71
Niacin (mg) 0.0 0.026 0.0 0.135 0.0 0.0 0.097 0.502 0.079 0.047 n/a 0.886 8.86
Pantothenic acid (mg) 0.0 0.026 0.0 0.023 0.0 n/a 0.039 0.01 0.026 0.005 n/a 0.128 1.28
Vitamin B-6 (mg) 0.0 0.026 0.0 0.021 0.0 0.0 0.019 0.022 0.035 0.013 n/a 0.137 1.37
Folate (mcg) 0.0 4.104 0.0 1.52 0.0 0.003 13.275 1.664 4.67 12.571 n/a 37.807 378.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.3 0.0 1.3 0.0 0.0 n/a 1.8 1.5 1.2 n/a 7.1 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 0.0 n/a 0.014 n/a 0.002 0.003 n/a 0.022 0.22
Threonine (g) 0.0 0.004 n/a 0.008 0.0 n/a 0.053 n/a 0.005 0.008 n/a 0.078 0.78
Isoleucine (g) 0.0 0.002 n/a 0.004 0.0 n/a 0.055 n/a 0.006 0.01 n/a 0.077 0.77
Leucine (g) 0.0 0.006 n/a 0.006 0.0 n/a 0.099 n/a 0.011 0.014 n/a 0.137 1.37
Lysine (g) 0.0 0.009 n/a 0.006 0.0 n/a 0.085 n/a 0.011 0.011 n/a 0.122 1.22
Methionine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.019 n/a 0.003 0.003 n/a 0.028 0.28
Cystine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.014 n/a 0.002 0.003 n/a 0.02 0.2
Phenylalanine (g) 0.0 0.006 n/a 0.006 0.0 n/a 0.067 n/a 0.006 0.008 n/a 0.094 0.94
Tyrosine (g) 0.0 0.002 n/a 0.004 0.0 n/a 0.035 n/a 0.005 0.007 n/a 0.053 0.53
Valine (g) 0.0 0.004 n/a 0.004 0.0 n/a 0.065 n/a 0.008 0.01 n/a 0.092 0.92
Arginine (g) 0.0 0.022 n/a 0.004 0.0 n/a 0.078 n/a 0.008 0.01 n/a 0.122 1.22
Histidine (g) 0.0 0.002 n/a 0.004 0.0 n/a 0.035 n/a 0.005 0.004 n/a 0.05 0.5
Alanine (g) 0.0 0.004 n/a 0.006 0.0 n/a 0.053 n/a 0.01 0.009 n/a 0.082 0.82
Aspartic acid (g) 0.0 0.019 n/a 0.03 0.0 n/a 0.15 n/a 0.024 0.016 n/a 0.24 2.4
Glutamic acid (g) 0.0 0.056 n/a 0.091 0.0 n/a 0.191 n/a 0.021 0.022 n/a 0.381 3.81
Glycine (g) 0.0 0.006 n/a 0.004 0.0 n/a 0.05 n/a 0.008 0.008 n/a 0.076 0.76
Proline (g) 0.0 0.002 n/a 0.004 0.0 n/a 0.053 n/a 0.006 0.007 n/a 0.073 0.73
Serine (g) 0.0 0.004 n/a 0.006 0.0 n/a 0.067 n/a 0.008 0.006 n/a 0.092 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.256 0.0 0.0 n/a 0.256 2.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.491 0.009 0.0 0.004 0.0 0.0 0.014 0.09 0.006 0.004 n/a 1.618 16.18
Phytosterols (mg) 23.868 3.24 n/a n/a 0.0 0.024 n/a n/a n/a 0.583 n/a 27.715 277.15
Monounsaturated Fat (g) 7.88 0.002 0.0 0.004 0.0 0.0 0.009 0.076 0.002 0.001 n/a 7.973 79.73
Polyunsaturated (g) 1.136 0.004 0.0 0.01 0.0 0.0 0.08 0.151 0.013 0.011 n/a 1.405 14.05
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