Minestrone (Hearty Soup) Recipe

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0 votes | 946 views
Servings: 6

Ingredients

Cost per serving $1.45 view details
  • 1 pound boneless chicken breast or possibly turkey breast
  • 3 (10 1/2 ounce.) cans chicken broth
  • 1 915 ounce.) can garbanzo or possibly kidney beans (liquid removed)
  • 1 c. frzn mixed vegetables
  • 1/2 c. minced onion
  • 1 c. sm. pasta (shells, wheels or possibly macaroni)
  • 1/4 teaspoon pepper
  • 1 (14 1/2 ounce.) can Italian stewed tomatoes
  • 1 teaspoon dry basil or possibly thyme, crushed

Directions

  1. Cut chicken or possibly turkey into small thin strips. Saute/fry in pan with onions and small amount of butter. Simmer gently for 10 min. Drain excess juice off.
  2. In large saucepan, stir together broth, beans, vegetables, pasta, basil or possibly thyme and pepper. Add in chicken. Bring to boiling; reduce heat. Simmer covered for 10 min or possibly till pasta is done. Add in can of minced stewed tomatoes and continue simmering till ready to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 6 servings
Calories 311  
Calories from Fat 60 19%
Total Fat 6.71g 8%
Saturated Fat 1.83g 7%
Trans Fat 0.07g  
Cholesterol 39mg 13%
Sodium 475mg 20%
Potassium 607mg 17%
Total Carbs 41.32g 11%
Dietary Fiber 4.5g 15%
Sugars 4.27g 3%
Protein 21.46g 34%
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