Minestrone Hamburg Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can tomatoes
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburg
75.6g 		onion
24.0g 		potato
18.75g 		carrot
18.99g 		celery
7.49g 		zucchini
19.63g 		cabbage
4.67g 		peas
11.17g 		rice
7.71g 		bay leaf
0.67g 		thyme
0.08g 		basil
0.02g 		salt
0.0g 		pepper
0.18g 		water
236.8g 		bouillon
80.0g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.26 0.38 0.18 0.05 0.24 0.06 0.58 0.55 0.05 0.01 0.0 n/a 0.02 0.0 0.91 1.16 11.71 70.26
Total Fat (g) 4.54 0.02 0.02 0.05 0.01 0.04 0.0 0.04 0.05 0.06 0.01 0.0 n/a 0.01 0.0 0.18 1.55 6.56 39.36
Carbohydrates (g) 33.72 2.24 3.28 1.82 0.22 0.66 0.27 1.52 6.16 0.5 0.05 0.0 n/a 0.11 0.0 0.03 0.06 50.65 303.9
Ash (g) 1.36 0.08 0.2 0.18 0.06 0.12 0.03 0.09 0.05 0.02 0.01 0.0 n/a 0.01 0.24 n/a 0.18 2.64 15.84
Calories (kcal) 198.824 9.6 14.438 7.785 1.199 3.141 1.167 8.598 28.135 2.087 0.23 0.005 n/a 0.446 0.0 5.6 18.807 300.061 1800.366
Starch (g) n/a 0.0 2.9 0.27 0.0 n/a 0.0 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.63 21.78
Sucrose (g) n/a 0.24 0.03 0.68 0.01 0.01 0.0 0.51 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.5 9.0
Glucose (dextrose) (g) n/a 0.47 0.06 0.11 0.04 0.15 0.08 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 5.52
Fructose (g) n/a 0.31 0.05 0.1 0.04 0.19 0.07 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.79 4.74
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.73 21.39 14.88 16.76 7.15 18.58 4.3 8.93 0.9 0.04 0.01 0.02 n/a 0.02 236.56 78.04 1.72 438.01 2628.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 1.02 0.15 0.9 0.14 0.34 0.15 0.56 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 8.01 48.06
Galactose (g) n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 2.9 0.4 0.4 0.5 0.1 0.2 0.1 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.5 33.0
Calcium (mg) 71.818 5.52 2.25 6.266 2.996 2.945 1.867 2.457 2.158 5.56 1.575 0.042 n/a 0.765 7.104 4.8 33.647 151.769 910.614
Iron (mg) 2.99 0.05 0.15 0.06 0.01 0.07 0.02 0.17 0.33 0.29 0.1 0.0 n/a 0.05 0.0 0.14 0.03 4.46 26.76
Magnesium (mg) 33.263 2.4 4.313 2.278 0.824 3.338 0.56 2.903 1.927 0.8 0.183 0.015 n/a 0.34 2.368 1.6 1.307 58.419 350.514
Phosphorus (mg) 92.23 6.96 10.688 6.645 1.798 7.461 1.213 9.157 8.865 0.753 0.168 0.013 n/a 0.303 0.0 10.4 23.893 180.546 1083.276
Potassium (mg) 120.957 35.04 78.938 60.757 19.476 51.439 7.933 17.085 8.865 3.527 0.678 0.069 n/a 2.203 0.0 43.2 4.573 454.741 2728.446
Sodium (mg) 346.24 0.96 1.125 13.101 5.993 1.963 0.84 12.06 0.385 0.153 0.046 0.001 n/a 0.077 9.472 260.8 28.98 682.197 4093.182
Zinc (mg) 0.79 0.04 0.05 0.05 0.01 0.06 0.01 0.09 0.08 0.02 0.01 0.0 n/a 0.0 0.02 0.0 0.15 1.39 8.34
Copper (mg) 0.166 0.01 0.021 0.009 0.003 0.01 0.001 0.013 0.017 0.003 0.001 0.0 n/a 0.002 0.024 0.0 0.001 0.281 1.686
Manganese (mg) 0.771 0.031 0.028 0.027 0.007 0.035 0.007 0.038 0.084 0.054 0.007 0.0 n/a 0.01 0.0 n/a 0.0 1.101 6.606
Selenium (mcg) 24.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6 26.9 161.4
Vitamin A, IU (IU) 0.0 0.48 0.375 3171.913 33.634 39.267 4.573 229.81 0.0 41.233 3.167 1.238 n/a 0.523 0.0 n/a 46.76 3572.972 21437.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 1.648 1.963 0.233 11.502 0.0 2.06 0.158 0.062 n/a 0.026 0.0 0.0 12.367 188.558 1131.348
Beta Carotene (mcg) 0.0 0.24 0.188 1573.045 20.225 23.56 1.96 136.792 0.0 n/a 1.887 0.737 n/a 0.273 0.0 0.0 3.967 1762.873 10577.238
Vitamin E (mg) 0.05 0.0 0.0 0.13 0.02 0.02 0.01 0.0 0.01 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.011 0.0 0.0 0.0 0.2 1.2
Lutein + zeaxanthin (mcg) 34.019 0.96 1.5 48.606 21.199 417.208 1.4 262.64 0.0 n/a 0.718 1.326 n/a 0.359 0.0 0.0 0.0 789.935 4739.61
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.08 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.7 1.1 0.2 3.3 1.7 2.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.3 85.8
Thiamin (mg) 0.348 0.012 0.015 0.013 0.001 0.01 0.003 0.029 0.045 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.478 2.868
Riboflavin (mg) 0.234 0.007 0.006 0.011 0.004 0.027 0.002 0.011 0.004 0.003 0.0 0.0 n/a 0.0 0.0 0.016 0.018 0.345 2.07
Niacin (mg) 3.379 0.029 0.197 0.186 0.024 0.096 0.011 0.192 0.323 0.013 0.004 0.0 n/a 0.002 0.0 0.624 0.004 5.084 30.504
Pantothenic acid (mg) 0.37 0.029 0.056 0.051 0.019 0.031 0.01 0.061 0.078 n/a n/a 0.0 n/a n/a 0.0 n/a 0.019 0.725 4.35
Vitamin B-6 (mg) 0.068 0.029 0.056 0.027 0.005 0.043 0.006 0.009 0.012 0.012 0.0 0.0 n/a 0.001 0.0 0.008 0.003 0.279 1.674
Folate (mcg) 83.914 4.56 3.0 3.607 2.697 5.694 2.007 5.918 17.806 1.2 0.228 0.016 n/a 0.018 0.0 1.6 0.84 133.105 798.63
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.04 0.1 0.6
Choline (mg) 20.0 1.5 2.3 1.7 0.5 1.9 0.5 3.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.8 34.9 209.4
Folic acid (mcg) 65.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.204 493.224
Tryptophan (g) 0.091 0.002 0.006 0.002 0.001 0.002 0.0 0.004 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.015 0.13 0.78
Threonine (g) 0.212 0.005 0.015 0.036 0.001 0.006 0.002 0.022 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.042 0.361 2.166
Isoleucine (g) 0.272 0.002 0.015 0.015 0.001 0.008 0.001 0.021 0.024 n/a 0.0 0.0 n/a n/a n/a n/a 0.072 0.433 2.598
Leucine (g) 0.499 0.007 0.023 0.019 0.002 0.014 0.002 0.035 0.045 n/a 0.0 0.0 n/a n/a n/a n/a 0.112 0.758 4.548
Lysine (g) 0.189 0.01 0.024 0.019 0.002 0.014 0.002 0.035 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.097 0.411 2.466
Methionine (g) 0.121 0.0 0.006 0.004 0.001 0.004 0.0 0.009 0.013 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.188 1.128
Cystine (g) 0.159 0.0 0.006 0.015 0.0 0.002 0.0 0.003 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.203 1.218
Phenylalanine (g) 0.348 0.007 0.017 0.011 0.001 0.008 0.001 0.021 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.061 0.506 3.036
Tyrosine (g) 0.197 0.002 0.015 0.008 0.001 0.006 0.001 0.012 0.019 n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.316 1.896
Valine (g) 0.325 0.005 0.023 0.013 0.002 0.01 0.002 0.026 0.034 n/a 0.0 0.0 n/a n/a n/a n/a 0.077 0.517 3.102
Arginine (g) 0.31 0.024 0.019 0.017 0.001 0.01 0.004 0.046 0.045 n/a n/a 0.0 n/a n/a n/a n/a 0.044 0.52 3.12
Histidine (g) 0.159 0.002 0.009 0.008 0.001 0.006 0.001 0.011 0.013 n/a n/a 0.0 n/a n/a n/a n/a 0.041 0.251 1.506
Alanine (g) 0.257 0.005 0.011 0.021 0.001 0.012 0.002 0.026 0.032 n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.399 2.394
Aspartic acid (g) 0.37 0.022 0.096 0.036 0.009 0.029 0.006 0.054 0.052 n/a n/a 0.0 n/a n/a n/a n/a 0.075 0.748 4.488
Glutamic acid (g) 2.283 0.062 0.066 0.07 0.007 0.026 0.014 0.079 0.107 n/a n/a 0.0 n/a n/a n/a n/a 0.284 2.998 17.988
Glycine (g) 0.28 0.007 0.011 0.009 0.001 0.01 0.001 0.02 0.025 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.386 2.316
Proline (g) 0.779 0.002 0.013 0.009 0.001 0.008 0.002 0.019 0.026 n/a n/a 0.0 n/a n/a n/a n/a 0.131 0.992 5.952
Serine (g) 0.348 0.005 0.017 0.009 0.001 0.01 0.002 0.019 0.029 n/a n/a 0.0 n/a n/a n/a n/a 0.068 0.509 3.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 4.9 29.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.051 0.01 0.006 0.008 0.003 0.008 0.001 0.008 0.014 0.015 0.002 0.0 n/a 0.002 0.0 0.088 0.984 2.199 13.194
Phytosterols (mg) n/a 3.6 0.938 n/a 0.449 n/a 0.513 n/a n/a n/a 0.136 n/a n/a 0.161 n/a n/a n/a 5.797 34.782
Monounsaturated Fat (g) 2.147 0.002 0.0 0.002 0.002 0.002 0.001 0.003 0.016 0.011 0.0 0.0 n/a 0.002 0.0 0.072 0.438 2.699 16.194
Polyunsaturated (g) 0.869 0.005 0.008 0.023 0.006 0.016 0.001 0.02 0.014 0.015 0.001 0.0 n/a 0.002 0.0 0.008 0.044 1.031 6.186
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