Minestrone Beef Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
24.0g 		potatoes
18.75g 		carrots
18.99g 		celery
7.49g 		cabbage
9.33g 		tomatoes
45.2g 		bay leaf
0.67g 		thyme
0.08g 		basil
0.05g 		water
236.8g 		salt
4.0g 		pepper
0.04g 		rice
7.71g 		cheddar cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.26 0.38 0.18 0.05 0.12 0.4 0.05 0.01 0.0 0.0 0.0 0.0 0.55 1.17 16.31 97.86
Total Fat (g) 12.9 0.02 0.02 0.05 0.01 0.01 0.09 0.06 0.01 0.0 0.0 0.0 0.0 0.05 1.56 14.78 88.68
Carbohydrates (g) 0.0 2.24 3.28 1.82 0.22 0.54 1.77 0.5 0.05 0.0 0.0 0.0 0.03 6.16 0.06 16.68 100.08
Ash (g) 0.65 0.08 0.2 0.18 0.06 0.06 0.23 0.02 0.01 0.0 0.24 3.99 0.0 0.05 0.19 5.96 35.76
Calories (kcal) 172.364 9.6 14.438 7.785 1.199 2.333 8.135 2.087 0.23 0.012 0.0 0.0 0.111 28.135 18.975 265.403 1592.418
Starch (g) n/a 0.0 2.9 0.27 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.17 19.02
Sucrose (g) n/a 0.24 0.03 0.68 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.98 5.88
Glucose (dextrose) (g) n/a 0.47 0.06 0.11 0.04 0.16 0.56 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.41 8.46
Fructose (g) n/a 0.31 0.05 0.1 0.04 0.14 0.62 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.26 7.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.39 14.88 16.76 7.15 8.6 42.71 0.04 0.01 0.05 236.56 0.01 0.0 0.9 1.73 400.53 2403.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.15 0.9 0.14 0.3 1.19 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.02 3.72 22.32
Galactose (g) n/a 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.4 0.5 0.1 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 15.6
Calcium (mg) 5.292 5.52 2.25 6.266 2.996 3.733 4.52 5.56 1.575 0.094 7.104 0.96 0.189 2.158 33.947 82.165 492.99
Iron (mg) 1.28 0.05 0.15 0.06 0.01 0.04 0.12 0.29 0.1 0.0 0.0 0.01 0.01 0.33 0.03 2.49 14.94
Magnesium (mg) 12.852 2.4 4.313 2.278 0.824 1.12 4.972 0.8 0.183 0.034 2.368 0.04 0.084 1.927 1.318 35.513 213.078
Phosphorus (mg) 92.23 6.96 10.688 6.645 1.798 2.427 10.847 0.753 0.168 0.03 0.0 0.0 0.075 8.865 24.107 165.591 993.546
Potassium (mg) 185.972 35.04 78.938 60.757 19.476 15.867 107.116 3.527 0.678 0.157 0.0 0.32 0.546 8.865 4.614 521.872 3131.232
Sodium (mg) 43.091 0.96 1.125 13.101 5.993 1.68 2.26 0.153 0.046 0.002 9.472 1550.32 0.019 0.385 29.239 1657.846 9947.076
Zinc (mg) 2.71 0.04 0.05 0.05 0.01 0.02 0.08 0.02 0.01 0.0 0.02 0.0 0.0 0.08 0.15 3.25 19.5
Copper (mg) 0.045 0.01 0.021 0.009 0.003 0.002 0.027 0.003 0.001 0.0 0.024 0.001 0.0 0.017 0.001 0.165 0.99
Manganese (mg) 0.015 0.031 0.028 0.027 0.007 0.015 0.05 0.054 0.007 0.001 0.0 0.004 0.002 0.084 0.0 0.326 1.956
Selenium (mcg) 9.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 11.2 67.2
Vitamin A, IU (IU) 0.0 0.48 0.375 3171.913 33.634 9.147 376.488 41.233 3.167 2.813 0.0 0.0 0.13 0.0 47.178 3686.557 22119.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.148 12.148 72.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 1.648 0.467 18.983 2.06 0.158 0.141 0.0 0.0 0.007 0.0 12.477 194.479 1166.874
Beta Carotene (mcg) n/a 0.24 0.188 1573.045 20.225 3.92 202.933 n/a 1.887 1.676 0.0 0.0 0.068 0.0 4.002 1808.183 10849.098
Vitamin E (mg) n/a 0.0 0.0 0.13 0.02 0.01 0.24 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.565 0.565 3.39
Lycopene (mcg) n/a 0.0 0.0 0.19 0.0 0.0 1162.91 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 1163.103 6978.618
Lutein + zeaxanthin (mcg) n/a 0.96 1.5 48.606 21.199 2.8 55.592 n/a 0.718 3.013 0.0 0.0 0.089 0.0 0.0 134.477 806.862
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.7 1.1 0.2 3.4 5.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 97.8
Thiamin (mg) 0.045 0.012 0.015 0.013 0.001 0.006 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.001 0.158 0.948
Riboflavin (mg) 0.174 0.007 0.006 0.011 0.004 0.004 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.004 0.018 0.24 1.44
Niacin (mg) 3.183 0.029 0.197 0.186 0.024 0.021 0.267 0.013 0.004 0.0 0.0 0.0 0.0 0.323 0.004 4.252 25.512
Pantothenic acid (mg) 0.272 0.029 0.056 0.051 0.019 0.02 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.078 0.019 0.585 3.51
Vitamin B-6 (mg) 0.181 0.029 0.056 0.027 0.005 0.011 0.036 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.003 0.374 2.244
Folate (mcg) 5.292 4.56 3.0 3.607 2.697 4.013 6.78 1.2 0.228 0.036 0.0 0.0 0.004 17.806 0.848 50.072 300.432
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.48 8.88
Choline (mg) n/a 1.5 2.3 1.7 0.5 1.0 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.19 0.0 17.19 103.14
Tryptophan (g) n/a 0.002 0.006 0.002 0.001 0.001 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.015 0.038 0.228
Threonine (g) n/a 0.005 0.015 0.036 0.001 0.004 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.042 0.137 0.822
Isoleucine (g) n/a 0.002 0.015 0.015 0.001 0.003 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.024 0.073 0.143 0.858
Leucine (g) n/a 0.007 0.023 0.019 0.002 0.004 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.045 0.113 0.227 1.362
Lysine (g) n/a 0.01 0.024 0.019 0.002 0.004 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.097 0.19 1.14
Methionine (g) n/a 0.0 0.006 0.004 0.001 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.031 0.059 0.354
Cystine (g) n/a 0.0 0.006 0.015 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.012 0.006 0.044 0.264
Phenylalanine (g) n/a 0.007 0.017 0.011 0.001 0.003 0.032 n/a n/a 0.0 n/a 0.0 n/a 0.029 0.062 0.162 0.972
Tyrosine (g) n/a 0.002 0.015 0.008 0.001 0.002 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.019 0.057 0.107 0.642
Valine (g) n/a 0.005 0.023 0.013 0.002 0.004 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.034 0.078 0.168 1.008
Arginine (g) n/a 0.024 0.019 0.017 0.001 0.007 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.045 0.044 0.168 1.008
Histidine (g) n/a 0.002 0.009 0.008 0.001 0.002 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.041 0.081 0.486
Alanine (g) n/a 0.005 0.011 0.021 0.001 0.004 0.014 n/a n/a 0.0 n/a 0.0 n/a 0.032 0.033 0.12 0.72
Aspartic acid (g) n/a 0.022 0.096 0.036 0.009 0.011 0.063 n/a n/a 0.0 n/a 0.0 n/a 0.052 0.075 0.364 2.184
Glutamic acid (g) n/a 0.062 0.066 0.07 0.007 0.027 0.194 n/a n/a 0.0 n/a 0.0 n/a 0.107 0.287 0.82 4.92
Glycine (g) n/a 0.007 0.011 0.009 0.001 0.003 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.025 0.02 0.087 0.522
Proline (g) n/a 0.002 0.013 0.009 0.001 0.005 0.009 n/a n/a 0.0 n/a 0.0 n/a 0.026 0.132 0.199 1.194
Serine (g) n/a 0.005 0.017 0.009 0.001 0.005 0.014 n/a n/a 0.0 n/a 0.0 n/a 0.029 0.069 0.149 0.894
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.944 57.107 342.642
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.006 0.008 0.003 0.003 0.014 0.015 0.002 0.0 0.0 0.0 0.0 0.014 0.993 6.215 37.29
Phytosterols (mg) n/a 3.6 0.938 n/a 0.449 1.027 3.164 n/a 0.136 n/a n/a 0.0 0.04 n/a n/a 9.353 56.118
Monounsaturated Fat (g) 5.602 0.002 0.0 0.002 0.002 0.002 0.014 0.011 0.0 0.0 0.0 0.0 0.0 0.016 0.442 6.094 36.564
Polyunsaturated (g) 0.537 0.005 0.008 0.023 0.006 0.002 0.036 0.015 0.001 0.0 0.0 0.0 0.0 0.014 0.044 0.691 4.146
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