Minestrone Al Pesto Recipe

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0 votes | 714 views
Servings: 8

Ingredients

Cost per serving $0.39 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 sm onion minced
  • 1 x celery stalk sliced
  • 2 x carrots
  • 2 c. peeled cubed winter squash,
  •     (butternut or possibly buttercup)
  • 1 1/2 c. cooked beans - (to 2 c.)
  •     (great northern, chickpea or possibly pinto)
  • 4 x fresh sage leaves
  •     (or possibly 1/2 tspn dry sage)
  •     Sea salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 c. Italian parsley (leaves only)
  • 2 sm or possibly 1 large garlic clove chopped
  • 1/4 c. walnuts
  • 1/3 c. best-quality extra virgin olive oil
  •     Sea salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. In a heavy saucepan (3 qt), saute/fry onion in oil with healthy pinch of salt for 2 min. Add in remaining vegetables plus sage and cook for 10 min more over medium heat. You may add in a Tbsp. of water if needed.
  2. Add in beans and 5 c. of water, bring to a boil over high heat. Cover and gently simmer 20 to 30 min or possibly till squash falls apart when pressed with a spoon. Season with salt and pepper.
  3. Meanwhile, wash and dry parsley, mince garlic, then combine pesto ingredients in a blender or possibly processor. Puree and check for seasoning. Serve one Tbsp. of pesto over each bowl of soup.
  4. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 8 servings
Calories 45  
Calories from Fat 25 56%
Total Fat 2.89g 4%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 187mg 5%
Total Carbs 4.72g 1%
Dietary Fiber 1.2g 4%
Sugars 1.62g 1%
Protein 0.92g 1%
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