Mincemeat Pastry Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
3 c. mincemeat pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
1.05g 		salt
0.5g 		shortening
17.08g 		egg
3.67g 		milk
0.0g 		sugar
16.67g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.46 n/a 0.0 0.01 3.16 37.92
Total Fat (g) 0.26 0.0 0.0 17.08 0.36 n/a 0.0 0.0 17.7 212.4
Carbohydrates (g) 19.87 1.05 0.0 0.0 0.03 n/a 16.66 0.22 37.83 453.96
Ash (g) 0.12 0.0 0.5 0.0 0.03 n/a 0.0 0.01 0.66 7.92
Calories (kcal) 94.792 4.064 0.0 151.017 5.243 n/a 64.5 0.635 320.251 3843.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 2.78 n/a 0.01 2.31 8.2 98.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.05 0.0 0.0 0.03 n/a 16.65 0.06 17.86 214.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 8.4
Calcium (mg) 3.906 0.011 0.12 0.0 1.943 n/a 0.167 0.178 6.325 75.9
Iron (mg) 1.21 0.0 0.0 0.0 0.07 n/a 0.0 0.0 1.28 15.36
Magnesium (mg) 5.729 0.0 0.005 0.0 0.44 n/a 0.0 0.153 6.327 75.924
Phosphorus (mg) 28.125 0.0 0.0 0.0 7.003 n/a 0.0 0.153 35.281 423.372
Potassium (mg) 27.865 0.021 0.04 0.0 4.913 n/a 0.333 3.152 36.324 435.888
Sodium (mg) 0.521 0.0 193.79 0.0 5.133 n/a 0.0 0.025 199.47 2393.64
Zinc (mg) 0.18 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.22 2.64
Copper (mg) 0.036 0.0 0.0 0.0 0.004 n/a 0.0 0.001 0.041 0.492
Manganese (mg) 0.177 0.0 0.001 n/a 0.001 n/a 0.0 0.0 0.179 2.148
Selenium (mcg) 8.8 0.0 0.0 0.0 1.2 n/a 0.1 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 n/a 0.0 0.508 18.365 220.38
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 n/a 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 n/a 0.0 0.025 5.159 61.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 n/a 0.0 0.076 0.443 5.316
Vitamin E (mg) 0.02 0.0 0.0 0.14 0.04 n/a 0.0 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 12.137 n/a 0.0 0.229 17.053 204.636
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a 5.03 0.02 n/a n/a n/a 5.15 61.8
Tocopherol, delta (mg) 0.01 n/a n/a 2.85 0.0 n/a n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.2 14.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.003 n/a 0.0 0.001 0.209 2.508
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.018 n/a 0.003 0.0 0.149 1.788
Niacin (mg) 1.536 0.0 0.0 0.0 0.003 n/a 0.0 0.003 1.542 18.504
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.053 n/a 0.0 0.003 0.17 2.04
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.005 n/a 0.0 0.001 0.017 0.204
Folate (mcg) 47.656 0.0 0.0 0.0 1.723 n/a 0.0 0.33 49.71 596.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.05 0.6
Choline (mg) 2.7 0.0 0.0 n/a 9.2 n/a 0.0 0.1 12.0 144.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 0.0 0.006 n/a n/a n/a 0.04 0.48
Threonine (g) 0.073 n/a 0.0 0.0 0.021 n/a n/a n/a 0.093 1.116
Isoleucine (g) 0.094 n/a 0.0 0.0 0.025 n/a n/a n/a 0.118 1.416
Leucine (g) 0.185 n/a 0.0 0.0 0.04 n/a n/a n/a 0.225 2.7
Lysine (g) 0.06 n/a 0.0 0.0 0.033 n/a n/a n/a 0.093 1.116
Methionine (g) 0.047 n/a 0.0 0.0 0.014 n/a n/a n/a 0.061 0.732
Cystine (g) 0.057 n/a 0.0 0.0 0.01 n/a n/a n/a 0.067 0.804
Phenylalanine (g) 0.135 n/a 0.0 0.0 0.025 n/a n/a n/a 0.16 1.92
Tyrosine (g) 0.081 n/a 0.0 0.0 0.018 n/a n/a n/a 0.099 1.188
Valine (g) 0.109 n/a 0.0 0.0 0.032 n/a n/a n/a 0.141 1.692
Arginine (g) 0.109 n/a 0.0 0.0 0.03 n/a n/a n/a 0.139 1.668
Histidine (g) 0.06 n/a 0.0 0.0 0.011 n/a n/a n/a 0.071 0.852
Alanine (g) 0.086 n/a 0.0 0.0 0.027 n/a n/a n/a 0.113 1.356
Aspartic acid (g) 0.115 n/a 0.0 0.0 0.049 n/a n/a n/a 0.163 1.956
Glutamic acid (g) 0.906 n/a 0.0 0.0 0.062 n/a n/a n/a 0.968 11.616
Glycine (g) 0.096 n/a 0.0 0.0 0.016 n/a n/a n/a 0.112 1.344
Proline (g) 0.313 n/a 0.0 0.0 0.019 n/a n/a n/a 0.331 3.972
Serine (g) 0.135 n/a 0.0 0.0 0.036 n/a n/a n/a 0.171 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 n/a 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.042 0.0 0.0 3.97 0.114 n/a 0.0 0.0 4.126 49.512
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 11.007 0.14 n/a 0.0 0.0 11.17 134.04
Polyunsaturated (g) 0.107 0.0 0.0 1.191 0.05 n/a 0.0 0.0 1.347 16.164
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