Mimi's Cafe Corn Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
butter
6.31g |
onion
6.0g |
celery
7.49g |
water
65.83g |
potatoes
25.0g |
corn kernels
30.07g |
sugar
2.8g |
salt
1.33g |
pepper
0.01g |
flour
2.6g |
half
107.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.07 | 0.05 | 0.0 | 0.51 | 0.99 | 0.0 | 0.0 | 0.0 | 0.27 | 3.18 | 5.12 | 46.08 |
| Total Fat (g) | 5.11 | 0.01 | 0.01 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 0.0 | 0.03 | 12.37 | 17.78 | 160.02 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.22 | 0.0 | 4.37 | 7.07 | 2.8 | 0.0 | 0.01 | 1.99 | 4.62 | 21.64 | 194.76 |
| Ash (g) | 0.13 | 0.02 | 0.06 | 0.07 | 0.27 | 0.2 | 0.0 | 1.33 | 0.0 | 0.01 | 0.72 | 2.81 | 25.29 |
| Calories (kcal) | 45.211 | 2.4 | 1.199 | 0.0 | 19.25 | 29.465 | 10.836 | 0.0 | 0.028 | 9.48 | 139.822 | 257.691 | 2319.219 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 3.86 | n/a | n/a | n/a | n/a | n/a | n/a | 3.86 | 34.74 |
| Sucrose (g) | n/a | 0.06 | 0.01 | n/a | 0.04 | 0.72 | n/a | n/a | n/a | n/a | n/a | 0.83 | 7.47 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.04 | n/a | 0.08 | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.42 | 3.78 |
| Fructose (g) | n/a | 0.08 | 0.04 | n/a | 0.07 | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.35 | 3.15 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.0 | 5.35 | 7.15 | 65.77 | 19.84 | 21.58 | 0.0 | 0.0 | 0.0 | 0.31 | 86.66 | 207.66 | 1868.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.14 | 0.0 | 0.2 | 1.14 | 2.8 | 0.0 | 0.0 | 0.01 | 0.17 | 4.7 | 42.3 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.45 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 15.3 |
| Calcium (mg) | 1.513 | 1.38 | 2.996 | 1.975 | 3.0 | 1.203 | 0.028 | 0.32 | 0.049 | 0.391 | 112.933 | 125.788 | 1132.092 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.12 | 0.08 | 0.63 | 5.67 |
| Magnesium (mg) | 0.126 | 0.6 | 0.824 | 0.658 | 5.75 | 9.621 | 0.0 | 0.013 | 0.022 | 0.573 | 10.756 | 28.943 | 260.487 |
| Phosphorus (mg) | 1.513 | 1.74 | 1.798 | 0.0 | 14.25 | 26.158 | 0.0 | 0.0 | 0.019 | 2.813 | 102.178 | 150.469 | 1354.221 |
| Potassium (mg) | 1.513 | 8.76 | 19.476 | 0.0 | 105.25 | 88.396 | 0.056 | 0.107 | 0.14 | 2.787 | 139.822 | 366.307 | 3296.763 |
| Sodium (mg) | 36.32 | 0.24 | 5.993 | 2.633 | 1.5 | 1.503 | 0.0 | 516.773 | 0.005 | 0.052 | 44.098 | 609.117 | 5482.053 |
| Zinc (mg) | 0.01 | 0.01 | 0.01 | 0.01 | 0.07 | 0.21 | 0.0 | 0.0 | 0.0 | 0.02 | 0.55 | 0.88 | 7.92 |
| Copper (mg) | 0.0 | 0.002 | 0.003 | 0.007 | 0.028 | 0.015 | 0.0 | 0.0 | 0.0 | 0.004 | 0.011 | 0.069 | 0.621 |
| Manganese (mg) | 0.0 | 0.008 | 0.007 | 0.0 | 0.038 | 0.048 | 0.0 | 0.001 | 0.001 | 0.018 | 0.0 | 0.121 | 1.089 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 3.3 | 29.7 |
| Vitamin A, IU (IU) | 157.576 | 0.12 | 33.634 | 0.0 | 0.5 | 73.363 | 0.0 | 0.0 | 0.033 | 0.0 | 380.747 | 645.972 | 5813.748 |
| Retinol (mcg) | 42.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.178 | 144.488 | 1300.392 |
| Vitamin A, RAE (mcg_RAE) | 43.13 | 0.0 | 1.648 | 0.0 | 0.0 | 3.608 | 0.0 | 0.0 | 0.002 | 0.0 | 104.329 | 152.717 | 1374.453 |
| Beta Carotene (mcg) | 9.963 | 0.06 | 20.225 | 0.0 | 0.25 | 18.341 | 0.0 | 0.0 | 0.017 | 0.0 | 23.662 | 72.518 | 652.662 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.55 | 4.95 |
| Vitamin D (IU) | 3.531 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.531 | 31.779 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.009 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 21.199 | 0.0 | 2.0 | 269.698 | 0.0 | 0.0 | 0.023 | 0.469 | 0.0 | 293.629 | 2642.661 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | 0.01 | n/a | 0.06 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 4.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.7 | 78.3 |
| Thiamin (mg) | 0.001 | 0.003 | 0.001 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.021 | 0.043 | 0.119 | 1.071 |
| Riboflavin (mg) | 0.002 | 0.002 | 0.004 | 0.0 | 0.008 | 0.027 | 0.001 | 0.0 | 0.0 | 0.013 | 0.161 | 0.217 | 1.953 |
| Niacin (mg) | 0.003 | 0.007 | 0.024 | 0.0 | 0.263 | 0.505 | 0.0 | 0.0 | 0.0 | 0.154 | 0.086 | 1.041 | 9.369 |
| Pantothenic acid (mg) | 0.007 | 0.007 | 0.019 | 0.0 | 0.075 | 0.087 | 0.0 | 0.0 | n/a | 0.011 | 0.312 | 0.518 | 4.662 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.005 | 0.0 | 0.075 | 0.054 | 0.0 | 0.0 | 0.0 | 0.001 | 0.043 | 0.186 | 1.674 |
| Folate (mcg) | 0.189 | 1.14 | 2.697 | 0.0 | 4.0 | 12.027 | 0.0 | 0.0 | 0.001 | 4.766 | 3.227 | 28.046 | 252.414 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.37 | 3.33 |
| Choline (mg) | 1.2 | 0.4 | 0.5 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 20.1 | 25.4 | 228.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.011 | 0.0 | 4.011 | 36.099 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | 0.003 | 0.043 | 0.062 | 0.558 |
| Threonine (g) | 0.003 | 0.001 | 0.001 | n/a | 0.02 | 0.039 | n/a | 0.0 | n/a | 0.007 | 0.14 | 0.211 | 1.899 |
| Isoleucine (g) | 0.003 | 0.001 | 0.001 | n/a | 0.02 | 0.039 | n/a | 0.0 | n/a | 0.009 | 0.194 | 0.267 | 2.403 |
| Leucine (g) | 0.005 | 0.002 | 0.002 | n/a | 0.03 | 0.105 | n/a | 0.0 | n/a | 0.018 | 0.312 | 0.475 | 4.275 |
| Lysine (g) | 0.004 | 0.002 | 0.002 | n/a | 0.033 | 0.042 | n/a | 0.0 | n/a | 0.006 | 0.258 | 0.348 | 3.132 |
| Methionine (g) | 0.001 | 0.0 | 0.001 | n/a | 0.008 | 0.021 | n/a | 0.0 | n/a | 0.005 | 0.075 | 0.111 | 0.999 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.008 | 0.009 | n/a | 0.0 | n/a | 0.006 | 0.032 | 0.055 | 0.495 |
| Phenylalanine (g) | 0.003 | 0.002 | 0.001 | n/a | 0.023 | 0.045 | n/a | 0.0 | n/a | 0.014 | 0.151 | 0.238 | 2.142 |
| Tyrosine (g) | 0.003 | 0.001 | 0.001 | n/a | 0.02 | 0.039 | n/a | 0.0 | n/a | 0.008 | 0.151 | 0.222 | 1.998 |
| Valine (g) | 0.004 | 0.001 | 0.002 | n/a | 0.03 | 0.057 | n/a | 0.0 | n/a | 0.011 | 0.215 | 0.32 | 2.88 |
| Arginine (g) | 0.002 | 0.006 | 0.001 | n/a | 0.025 | 0.039 | n/a | 0.0 | n/a | 0.011 | 0.118 | 0.203 | 1.827 |
| Histidine (g) | 0.001 | 0.001 | 0.001 | n/a | 0.013 | 0.027 | n/a | 0.0 | n/a | 0.006 | 0.086 | 0.134 | 1.206 |
| Alanine (g) | 0.002 | 0.001 | 0.001 | n/a | 0.015 | 0.09 | n/a | 0.0 | n/a | 0.009 | 0.108 | 0.226 | 2.034 |
| Aspartic acid (g) | 0.004 | 0.005 | 0.009 | n/a | 0.128 | 0.075 | n/a | 0.0 | n/a | 0.011 | 0.247 | 0.48 | 4.32 |
| Glutamic acid (g) | 0.011 | 0.016 | 0.007 | n/a | 0.088 | 0.195 | n/a | 0.0 | n/a | 0.091 | 0.667 | 1.074 | 9.666 |
| Glycine (g) | 0.001 | 0.002 | 0.001 | n/a | 0.015 | 0.039 | n/a | 0.0 | n/a | 0.01 | 0.065 | 0.133 | 1.197 |
| Proline (g) | 0.005 | 0.001 | 0.001 | n/a | 0.018 | 0.09 | n/a | 0.0 | n/a | 0.031 | 0.312 | 0.458 | 4.122 |
| Serine (g) | 0.003 | 0.001 | 0.001 | n/a | 0.023 | 0.048 | n/a | 0.0 | n/a | 0.014 | 0.172 | 0.262 | 2.358 |
| Cholesterol (mg) | 13.557 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.796 | 53.353 | 480.177 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.239 | 0.002 | 0.003 | 0.0 | 0.008 | 0.036 | 0.0 | 0.0 | 0.0 | 0.004 | 7.701 | 10.993 | 98.937 |
| Phytosterols (mg) | n/a | 0.9 | 0.449 | n/a | 1.25 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 2.61 | 23.49 |
| Monounsaturated Fat (g) | 1.325 | 0.001 | 0.002 | 0.0 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.002 | 3.571 | 4.971 | 44.739 |
| Polyunsaturated (g) | 0.192 | 0.001 | 0.006 | 0.0 | 0.01 | 0.111 | 0.0 | 0.0 | 0.0 | 0.011 | 0.462 | 0.793 | 7.137 |