Milo Cake With Milo Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the cake
1/3 cup Milo
For the Milo glaze
2 tbsp Milo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rising flour
15.63g 		icing sugar
11.83g 		baking soda
0.46g 		salt
0.3g 		water
23.7g 		vanilla essence
0.42g 		oil
7.27g 		apple cider vinegar
0.5g 		sugar
1.26g 		butter
5.68g 		milk
3.0g 		vanilla extract
2.6g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.1 0.0 2.63 26.3
Total Fat (g) 0.15 0.45 0.0 0.0 0.0 0.0 7.27 0.0 0.0 4.61 0.1 0.0 12.57 125.7
Carbohydrates (g) 11.6 9.95 0.0 0.0 0.0 0.06 0.0 0.0 1.26 0.0 0.14 0.33 23.34 233.4
Ash (g) 0.68 0.13 0.17 0.3 0.02 0.0 0.0 0.0 0.0 0.12 0.02 0.01 1.45 14.5
Calories (kcal) 55.313 47.553 0.0 0.0 0.0 0.235 64.24 0.105 4.876 40.726 1.8 7.488 222.335 2223.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.16 1.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 9.0
Water (g) 1.65 0.35 0.0 0.0 23.68 0.36 0.0 0.47 0.0 0.9 2.65 1.37 31.43 314.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.04 0.0 0.0 0.0 0.06 0.0 0.0 1.26 0.0 0.16 0.33 4.88 48.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 52.813 5.205 0.0 0.072 0.711 0.013 0.0 0.035 0.013 1.363 3.39 0.286 63.9 639.0
Iron (mg) 0.73 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.26 12.6
Magnesium (mg) 2.969 3.667 0.0 0.003 0.237 0.004 0.0 0.025 0.0 0.114 0.3 0.312 7.631 76.31
Phosphorus (mg) 92.969 12.184 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.363 2.73 0.156 109.442 1094.42
Potassium (mg) 19.375 17.152 0.0 0.024 0.0 0.0 0.0 0.365 0.025 1.363 4.29 3.848 46.442 464.42
Sodium (mg) 198.438 37.853 125.856 116.274 0.948 0.013 0.0 0.025 0.0 32.717 1.2 0.234 513.557 5135.57
Zinc (mg) 0.1 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.21 2.1
Copper (mg) 0.017 0.032 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.054 0.54
Manganese (mg) 0.156 0.086 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.006 0.25 2.5
Selenium (mcg) 5.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6.1 61.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.943 3.06 0.0 145.003 1450.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.113 0.84 0.0 38.953 389.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.851 0.84 0.0 39.691 396.91
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.974 0.15 0.0 9.124 91.24
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.67 0.0 0.0 0.13 0.0 0.0 0.82 8.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.181 1.2 n/a 4.381 43.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 1.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.469 44.69
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.105 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.167 1.67
Riboflavin (mg) 0.064 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.005 0.003 0.123 1.23
Niacin (mg) 0.911 0.6 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.003 0.011 1.528 15.28
Pantothenic acid (mg) 0.069 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.011 0.001 0.138 1.38
Vitamin B-6 (mg) 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.016 0.16
Folate (mcg) 30.625 16.561 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.15 0.0 47.506 475.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.2
Choline (mg) 1.6 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.4 n/a 4.1 41.0
Folic acid (mcg) 24.688 16.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.775 407.75
Tryptophan (g) 0.019 0.011 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.032 0.32
Threonine (g) 0.042 0.025 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.004 n/a 0.074 0.74
Isoleucine (g) 0.053 0.034 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.005 n/a 0.095 0.95
Leucine (g) 0.106 0.065 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.008 n/a 0.184 1.84
Lysine (g) 0.034 0.018 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.004 n/a 0.06 0.6
Methionine (g) 0.028 0.017 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.048 0.48
Cystine (g) 0.033 0.021 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.001 n/a 0.055 0.55
Phenylalanine (g) 0.078 0.046 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.005 n/a 0.131 1.31
Tyrosine (g) 0.047 0.026 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.005 n/a 0.08 0.8
Valine (g) 0.063 0.039 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.006 n/a 0.111 1.11
Arginine (g) 0.063 0.033 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.002 n/a 0.1 1.0
Histidine (g) 0.034 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.058 0.58
Alanine (g) 0.05 0.028 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.003 n/a 0.083 0.83
Aspartic acid (g) 0.066 0.038 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.007 n/a 0.114 1.14
Glutamic acid (g) 0.52 0.328 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02 n/a 0.878 8.78
Glycine (g) 0.056 0.032 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.002 n/a 0.092 0.92
Proline (g) 0.18 0.11 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.01 n/a 0.304 3.04
Serine (g) 0.077 0.045 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.003 n/a 0.128 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.212 0.3 0.0 12.512 125.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.187 0.0 n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.023 0.067 0.0 0.0 0.0 0.0 0.54 0.0 0.0 2.918 0.056 0.0 3.605 36.05
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 18.168 0.0 n/a n/a n/a n/a 18.168 181.68
Monounsaturated Fat (g) 0.014 0.174 0.0 0.0 0.0 0.0 1.652 0.0 0.0 1.194 0.024 0.0 3.058 30.58
Polyunsaturated (g) 0.064 0.172 0.0 0.0 0.0 0.0 4.734 0.0 0.0 0.173 0.006 0.0 5.148 51.48
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