Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whip
31.89g 		lemonade
27.38g 		milk
66.85g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.08 5.29 6.33 50.64
Total Fat (g) 4.18 0.05 5.82 10.05 80.4
Carbohydrates (g) 7.53 12.87 36.37 56.76 454.08
Ash (g) 0.19 0.05 1.22 1.47 11.76
Calories (kcal) 71.442 49.549 214.589 335.579 2684.632
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 19.04 14.32 18.16 51.51 412.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.53 12.33 36.37 56.22 449.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 22.645 1.916 189.854 214.415 1715.32
Iron (mg) 0.03 0.2 0.13 0.36 2.88
Magnesium (mg) 2.233 1.369 17.381 20.982 167.856
Phosphorus (mg) 23.601 2.464 169.131 195.196 1561.568
Potassium (mg) 32.213 18.341 248.014 298.567 2388.536
Sodium (mg) 22.964 1.095 84.9 108.958 871.664
Zinc (mg) 0.03 0.02 0.63 0.68 5.44
Copper (mg) 0.003 0.016 0.013 0.033 0.264
Manganese (mg) n/a 0.005 0.007 0.012 0.096
Selenium (mcg) 0.8 0.1 9.9 10.8 86.4
Vitamin A, IU (IU) 23.601 1.916 178.49 204.007 1632.056
Retinol (mcg) 0.0 0.0 48.801 48.801 390.408
Vitamin A, RAE (mcg_RAE) 1.276 0.0 49.469 50.745 405.96
Beta Carotene (mcg) 14.352 0.274 9.359 23.985 191.88
Vitamin E (mg) 0.16 0.01 0.11 0.28 2.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.095 0.0 1.095 8.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 1.7 6.6 52.8
Thiamin (mg) 0.006 0.008 0.06 0.075 0.6
Riboflavin (mg) 0.029 0.027 0.281 0.337 2.696
Niacin (mg) 0.032 0.019 0.14 0.191 1.528
Pantothenic acid (mg) n/a 0.016 0.501 0.518 4.144
Vitamin B-6 (mg) 0.006 0.008 0.033 0.048 0.384
Folate (mcg) 0.957 1.369 7.354 9.679 77.432
Vitamin B-12 (mcg) 0.06 0.0 0.29 0.36 2.88
Choline (mg) 0.0 0.5 59.6 60.1 480.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.074 0.074 0.592
Threonine (g) n/a n/a 0.241 0.241 1.928
Isoleucine (g) n/a n/a 0.321 0.321 2.568
Leucine (g) n/a n/a 0.521 0.521 4.168
Lysine (g) n/a n/a 0.421 0.421 3.368
Methionine (g) n/a n/a 0.134 0.134 1.072
Cystine (g) n/a n/a 0.047 0.047 0.376
Phenylalanine (g) n/a n/a 0.254 0.254 2.032
Tyrosine (g) n/a n/a 0.254 0.254 2.032
Valine (g) n/a n/a 0.354 0.354 2.832
Arginine (g) n/a n/a 0.194 0.194 1.552
Histidine (g) n/a n/a 0.14 0.14 1.12
Alanine (g) n/a n/a 0.18 0.18 1.44
Aspartic acid (g) n/a n/a 0.401 0.401 3.208
Glutamic acid (g) n/a n/a 1.11 1.11 8.88
Glycine (g) n/a n/a 0.114 0.114 0.912
Proline (g) n/a n/a 0.515 0.515 4.12
Serine (g) n/a n/a 0.287 0.287 2.296
Cholesterol (mg) 0.638 0.0 22.729 23.367 186.936
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.594 0.008 3.67 7.273 58.184
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.268 0.003 1.624 1.895 15.16
Polyunsaturated (g) 0.086 0.016 0.227 0.33 2.64
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