Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Button mushrooms, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		millet
57.14g 		onion
5.14g 		egg
7.04g 		egg
6.29g 		garlic
0.2g 		parsley
0.51g 		pepper
0.15g 		bread crumbs
7.71g 		marinara sauce
220.29g 		Total Per Serving Total for Recipe
Protein (g) 6.3 0.06 0.89 0.79 0.03 0.02 0.02 1.03 3.92 13.05 91.35
Total Fat (g) 2.41 0.01 0.7 0.62 0.0 0.0 0.0 0.41 5.93 10.09 70.63
Carbohydrates (g) 41.63 0.48 0.05 0.05 0.15 0.03 0.1 5.55 30.31 78.35 548.45
Ash (g) 1.86 0.02 0.06 0.05 0.01 0.01 0.01 0.22 n/a 2.24 15.68
Calories (kcal) 216.0 2.057 10.067 8.989 0.664 0.183 0.383 30.471 191.649 460.463 3223.241
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 4.6 n/a 4.6 32.2
Sucrose (g) n/a 0.05 0.01 0.01 n/a n/a n/a 0.0 n/a 0.07 0.49
Glucose (dextrose) (g) n/a 0.1 0.01 0.01 n/a n/a n/a 0.14 n/a 0.27 1.89
Fructose (g) n/a 0.07 0.01 0.01 n/a n/a n/a 0.19 n/a 0.27 1.89
Lactose (g) n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.01 0.07
Maltose (g) n/a 0.0 0.01 0.01 n/a n/a n/a 0.15 n/a 0.16 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.95 4.58 5.34 4.77 0.01 0.45 0.02 0.5 176.25 196.87 1378.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.05 0.05 0.05 0.0 0.0 0.48 19.47 20.33 142.31
Galactose (g) n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.01 0.07
Dietary Fiber (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 5.7 11.1 77.7
Calcium (mg) 4.571 1.183 3.731 3.331 0.16 0.702 0.656 14.117 48.463 76.915 538.405
Iron (mg) 1.72 0.01 0.13 0.12 0.01 0.03 0.04 0.37 1.59 4.01 28.07
Magnesium (mg) 65.143 0.514 0.845 0.754 0.116 0.254 0.291 3.317 46.26 117.495 822.465
Phosphorus (mg) 162.857 1.491 13.446 12.006 0.834 0.295 0.26 12.729 79.303 283.221 1982.547
Potassium (mg) 111.429 7.509 9.434 8.423 2.202 2.819 1.889 15.12 696.103 854.926 5984.482
Sodium (mg) 2.857 0.206 9.856 8.8 0.052 0.285 0.066 56.469 903.171 981.762 6872.334
Zinc (mg) 0.96 0.01 0.08 0.07 0.01 0.01 0.0 0.11 1.19 2.43 17.01
Copper (mg) 0.429 0.002 0.007 0.006 0.0 0.001 0.002 0.02 0.419 0.885 6.195
Manganese (mg) 0.931 0.007 0.003 0.003 0.001 0.001 0.008 0.071 n/a 1.025 7.175
Selenium (mcg) 1.5 0.0 2.2 2.0 0.1 0.0 0.0 1.9 3.1 10.9 76.3
Vitamin A, IU (IU) 0.0 0.103 34.285 30.611 0.0 42.872 0.449 0.0 n/a 108.32 758.24
Retinol (mcg) 0.0 0.0 9.786 8.737 0.0 0.0 0.0 0.0 0.0 18.523 129.661
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.856 8.8 0.0 2.143 0.023 0.0 83.709 104.53 731.71
Beta Carotene (mcg) n/a 0.051 0.704 0.629 0.0 25.721 0.234 0.0 986.88 1014.219 7099.533
Vitamin E (mg) 0.03 0.0 0.07 0.06 0.0 0.0 0.0 0.01 5.29 5.46 38.22
Vitamin D (IU) n/a n/a 2.464 2.2 n/a n/a n/a n/a n/a 4.664 32.648
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.0 27877.157 27877.166 195140.162
Lutein + zeaxanthin (mcg) n/a 0.206 23.302 20.806 0.0 28.302 0.308 0.0 387.703 460.626 3224.382
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a 0.0 0.04 0.03 0.0 0.0 0.01 0.06 n/a 0.13 0.91
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.14
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 4.4 5.5 38.5
Thiamin (mg) 0.24 0.003 0.005 0.004 0.001 0.0 0.0 0.075 0.044 0.372 2.604
Riboflavin (mg) 0.166 0.002 0.034 0.03 0.0 0.001 0.0 0.031 0.132 0.395 2.765
Niacin (mg) 2.697 0.006 0.005 0.004 0.001 0.007 0.002 0.511 8.635 11.869 83.083
Pantothenic acid (mg) 0.486 0.006 0.101 0.091 n/a 0.002 n/a 0.042 n/a 0.728 5.096
Vitamin B-6 (mg) 0.217 0.006 0.01 0.009 0.006 0.0 0.001 0.009 0.374 0.633 4.431
Folate (mcg) 48.571 0.977 3.309 2.954 0.004 0.774 0.015 8.254 28.637 93.496 654.472
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.08 0.0 0.0 0.0 0.03 0.0 0.2 1.4
Choline (mg) n/a 0.3 17.7 15.8 0.1 0.1 0.0 1.1 30.2 65.3 457.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.326 0.0 6.326 44.282
Tryptophan (g) 0.069 0.001 0.012 0.011 0.0 0.0 n/a 0.012 n/a 0.105 0.735
Threonine (g) 0.2 0.001 0.039 0.035 0.001 0.001 n/a 0.033 n/a 0.31 2.17
Isoleucine (g) 0.269 0.001 0.047 0.042 0.001 0.001 n/a 0.042 n/a 0.402 2.814
Leucine (g) 0.8 0.002 0.077 0.069 0.002 0.001 n/a 0.074 n/a 1.024 7.168
Lysine (g) 0.12 0.002 0.064 0.057 0.001 0.001 n/a 0.033 n/a 0.279 1.953
Methionine (g) 0.126 0.0 0.027 0.024 0.001 0.0 n/a 0.018 n/a 0.195 1.365
Cystine (g) 0.12 0.0 0.019 0.017 0.0 0.0 n/a 0.022 n/a 0.178 1.246
Phenylalanine (g) 0.331 0.002 0.048 0.043 0.001 0.001 n/a 0.051 n/a 0.476 3.332
Tyrosine (g) 0.194 0.001 0.035 0.031 0.0 0.0 n/a 0.031 n/a 0.293 2.051
Valine (g) 0.331 0.001 0.061 0.054 0.001 0.001 n/a 0.046 n/a 0.496 3.472
Arginine (g) 0.217 0.005 0.058 0.052 0.003 0.001 n/a 0.042 n/a 0.378 2.646
Histidine (g) 0.137 0.001 0.022 0.019 0.001 0.0 n/a 0.023 n/a 0.203 1.421
Alanine (g) 0.566 0.001 0.052 0.047 0.001 0.001 n/a 0.037 n/a 0.704 4.928
Aspartic acid (g) 0.417 0.005 0.094 0.084 0.003 0.001 n/a 0.059 n/a 0.662 4.634
Glutamic acid (g) 1.371 0.013 0.118 0.106 0.004 0.001 n/a 0.318 n/a 1.932 13.524
Glycine (g) 0.166 0.002 0.03 0.027 0.001 0.001 n/a 0.038 n/a 0.264 1.848
Proline (g) 0.503 0.001 0.036 0.032 0.001 0.001 n/a 0.106 n/a 0.679 4.753
Serine (g) 0.366 0.001 0.068 0.061 0.001 0.001 n/a 0.051 n/a 0.549 3.843
Cholesterol (mg) 0.0 0.0 29.779 26.589 0.0 0.0 0.0 0.0 4.406 60.773 425.411
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.411 0.002 0.218 0.195 0.0 0.001 0.001 0.093 1.542 2.464 17.248
Phytosterols (mg) n/a 0.771 n/a n/a 0.016 0.025 0.138 0.617 n/a 1.568 10.976
Monounsaturated Fat (g) 0.44 0.001 0.268 0.239 0.0 0.002 0.002 0.079 1.3 2.33 16.31
Polyunsaturated (g) 1.217 0.001 0.096 0.085 0.001 0.001 0.002 0.159 2.599 4.161 29.127
Advertisement