Millet Mock Meatballs With Marinara Sauce, California Mama's Recipe

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Servings: 7

Ingredients

Cost per serving $0.41 view details

Directions

  1. Combine all ingredients, except bread crumbs and sauce, in mixing bowl.
  2. Stirring constantly, add in bread crumbs till mix is hard sufficient to create into balls. Using wet hands, shape mix into balls, using about 1 1/2 Tbsp. mix per ball. Balls can be frzn at this point or possibly simmered in sauce for 30 min.
  3. Alternatively, balls can be baked in oven on lightly oiled baking sheet at 325 degrees for 30 min then served with hot sauce.
  4. Makes about 20 to22 meatless balls or possibly about 7 servings of 3 balls each with 1/2 c. sauce.
  5. NOTE: To cook millet, bring 1 c. millet and 2 1/2 c. water to a boil.
  6. Cover with a tight-fitting lid and reduce heat to medium. Cook 15 min.
  7. Remove from heat and let sit uncovered for 20 min.
  8. Yields about 3 c..
  9. NOTES : This version uses millet, a golden brown grain which's increasingly popular on menus sporting California cuisine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 7 servings
Calories 460  
Calories from Fat 89 19%
Total Fat 10.09g 13%
Saturated Fat 2.46g 10%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 982mg 41%
Potassium 855mg 24%
Total Carbs 78.35g 21%
Dietary Fiber 11.1g 37%
Sugars 20.33g 14%
Protein 13.05g 21%
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