Milkshake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
milk
34.86g |
ice cream
56.57g |
chocolate
18.86g |
sugar
3.6g |
cream
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 1.98 | 2.43 | 0.0 | n/a | 5.53 | 38.71 |
| Total Fat (g) | 1.13 | 6.22 | 9.86 | 0.0 | n/a | 17.22 | 120.54 |
| Carbohydrates (g) | 1.58 | 13.35 | 5.63 | 3.6 | n/a | 24.15 | 169.05 |
| Ash (g) | 0.24 | 0.51 | 0.68 | 0.0 | n/a | 1.43 | 10.01 |
| Calories (kcal) | 20.914 | 117.103 | 94.474 | 13.932 | n/a | 246.423 | 1724.961 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.83 | n/a | n/a | n/a | n/a | 1.83 | 12.81 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 30.79 | 34.51 | 0.25 | 0.0 | n/a | 65.55 | 458.85 |
| Caffeine (mg) | 0.0 | 0.0 | 15.086 | 0.0 | n/a | 15.086 | 105.602 |
| Theobromine (mg) | 0.0 | 0.0 | 244.577 | 0.0 | n/a | 244.577 | 1712.039 |
| Sugars (g) | 1.83 | 12.0 | 0.17 | 3.6 | n/a | 17.61 | 123.27 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 3.1 | 0.0 | n/a | 3.5 | 24.5 |
| Calcium (mg) | 39.389 | 72.411 | 19.046 | 0.036 | n/a | 130.882 | 916.174 |
| Iron (mg) | 0.01 | 0.05 | 3.28 | 0.0 | n/a | 3.34 | 23.38 |
| Magnesium (mg) | 3.486 | 7.92 | 61.663 | 0.0 | n/a | 73.069 | 511.483 |
| Phosphorus (mg) | 31.72 | 59.4 | 75.429 | 0.0 | n/a | 166.549 | 1165.843 |
| Potassium (mg) | 49.846 | 112.577 | 156.514 | 0.072 | n/a | 319.009 | 2233.063 |
| Sodium (mg) | 13.943 | 45.257 | 4.526 | 0.0 | n/a | 63.726 | 446.082 |
| Zinc (mg) | 0.14 | 0.39 | 1.82 | 0.0 | n/a | 2.35 | 16.45 |
| Copper (mg) | 0.003 | 0.011 | 0.609 | 0.0 | n/a | 0.624 | 4.368 |
| Manganese (mg) | 0.0 | 0.006 | 0.786 | 0.0 | n/a | 0.792 | 5.544 |
| Selenium (mcg) | 1.3 | 1.0 | 1.5 | 0.0 | n/a | 3.9 | 27.3 |
| Vitamin A, IU (IU) | 35.554 | 238.166 | 0.0 | 0.0 | n/a | 273.72 | 1916.04 |
| Retinol (mcg) | 9.76 | 65.623 | 0.0 | 0.0 | n/a | 75.383 | 527.681 |
| Vitamin A, RAE (mcg_RAE) | 9.76 | 66.754 | 0.0 | 0.0 | n/a | 76.514 | 535.598 |
| Beta Carotene (mcg) | 1.743 | 10.749 | 0.0 | 0.0 | n/a | 12.491 | 87.437 |
| Vitamin E (mg) | 0.02 | 0.17 | 0.08 | 0.0 | n/a | 0.27 | 1.89 |
| Vitamin D (IU) | 13.943 | n/a | n/a | n/a | n/a | 13.943 | 97.601 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.166 | 0.0 | n/a | 7.166 | 50.162 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.1 | n/a | n/a | 1.1 | 7.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2.1 |
| Thiamin (mg) | 0.014 | 0.023 | 0.028 | 0.0 | n/a | 0.065 | 0.455 |
| Riboflavin (mg) | 0.063 | 0.136 | 0.019 | 0.001 | n/a | 0.218 | 1.526 |
| Niacin (mg) | 0.038 | 0.068 | 0.256 | 0.0 | n/a | 0.363 | 2.541 |
| Pantothenic acid (mg) | 0.125 | 0.328 | 0.032 | 0.0 | n/a | 0.486 | 3.402 |
| Vitamin B-6 (mg) | 0.014 | 0.028 | 0.006 | 0.0 | n/a | 0.048 | 0.336 |
| Folate (mcg) | 1.743 | 2.829 | 5.28 | 0.0 | n/a | 9.851 | 68.957 |
| Vitamin B-12 (mcg) | 0.15 | 0.22 | 0.0 | 0.0 | n/a | 0.37 | 2.59 |
| Choline (mg) | 5.0 | 14.7 | 8.6 | 0.0 | n/a | 28.3 | 198.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.028 | 0.025 | n/a | n/a | 0.081 | 0.567 |
| Threonine (g) | 0.049 | 0.085 | 0.07 | n/a | n/a | 0.203 | 1.421 |
| Isoleucine (g) | 0.059 | 0.113 | 0.077 | n/a | n/a | 0.25 | 1.75 |
| Leucine (g) | 0.094 | 0.181 | 0.132 | n/a | n/a | 0.407 | 2.849 |
| Lysine (g) | 0.049 | 0.147 | 0.089 | n/a | n/a | 0.285 | 1.995 |
| Methionine (g) | 0.028 | 0.045 | 0.026 | n/a | n/a | 0.1 | 0.7 |
| Cystine (g) | 0.007 | 0.017 | 0.043 | n/a | n/a | 0.067 | 0.469 |
| Phenylalanine (g) | 0.052 | 0.091 | 0.1 | n/a | n/a | 0.243 | 1.701 |
| Tyrosine (g) | 0.052 | 0.091 | 0.081 | n/a | n/a | 0.224 | 1.568 |
| Valine (g) | 0.066 | 0.124 | 0.124 | n/a | n/a | 0.315 | 2.205 |
| Arginine (g) | 0.028 | 0.074 | 0.155 | n/a | n/a | 0.256 | 1.792 |
| Histidine (g) | 0.028 | 0.051 | 0.041 | n/a | n/a | 0.12 | 0.84 |
| Alanine (g) | 0.035 | 0.068 | 0.091 | n/a | n/a | 0.193 | 1.351 |
| Aspartic acid (g) | 0.084 | 0.141 | 0.239 | n/a | n/a | 0.465 | 3.255 |
| Glutamic acid (g) | 0.227 | 0.385 | 0.353 | n/a | n/a | 0.964 | 6.748 |
| Glycine (g) | 0.028 | 0.051 | 0.096 | n/a | n/a | 0.175 | 1.225 |
| Proline (g) | 0.119 | 0.187 | 0.166 | n/a | n/a | 0.471 | 3.297 |
| Serine (g) | 0.038 | 0.102 | 0.1 | n/a | n/a | 0.24 | 1.68 |
| Cholesterol (mg) | 3.486 | 24.891 | 0.0 | 0.0 | n/a | 28.377 | 198.639 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.652 | 3.841 | 6.1 | 0.0 | n/a | 10.593 | 74.151 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.282 | 1.68 | 3.038 | 0.0 | n/a | 5.0 | 35.0 |
| Polyunsaturated (g) | 0.07 | 0.255 | 0.294 | 0.0 | n/a | 0.618 | 4.326 |