Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Canadian cheddar(shredded)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
48.99g 		butter
2.84g 		garlic
0.26g 		salt
0.3g 		flour
1.56g 		cream
48.0g 		thyme
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.02 0.02 0.0 0.16 1.3 0.02 2.29 22.9
Total Fat (g) 0.02 2.3 0.0 0.0 0.02 9.27 0.01 11.62 116.2
Carbohydrates (g) 9.86 0.0 0.09 0.0 1.19 1.76 0.08 12.97 129.7
Ash (g) 0.48 0.06 0.0 0.3 0.01 0.28 0.01 1.14 11.4
Calories (kcal) 42.13 20.363 0.389 0.0 5.689 93.6 0.33 162.5 1625.0
Starch (g) 6.2 n/a n/a n/a n/a n/a n/a 6.2 62.0
Sucrose (g) 1.23 n/a n/a n/a n/a n/a n/a 1.23 12.3
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a n/a 0.47 4.7
Fructose (g) 0.34 n/a n/a n/a n/a n/a n/a 0.34 3.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.86 0.45 0.15 0.0 0.19 35.4 0.21 74.26 742.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.05 0.0 0.0 0.0 0.0 0.07 n/a 2.12 21.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 14.696 0.682 0.472 0.072 0.234 46.08 1.322 63.559 635.59
Iron (mg) 0.3 0.0 0.0 0.0 0.07 0.02 0.06 0.45 4.5
Magnesium (mg) 12.247 0.057 0.065 0.003 0.344 4.32 0.522 17.558 175.58
Phosphorus (mg) 23.024 0.682 0.399 0.0 1.688 38.4 0.346 64.539 645.39
Potassium (mg) 165.09 0.682 1.047 0.024 1.672 58.56 1.988 229.062 2290.62
Sodium (mg) 26.943 16.358 0.044 116.274 0.031 19.2 0.029 178.881 1788.81
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.13 0.01 0.3 3.0
Copper (mg) 0.073 0.0 0.001 0.0 0.002 0.005 0.002 0.083 0.83
Manganese (mg) 0.127 0.0 0.004 0.0 0.011 0.0 0.006 0.148 1.48
Selenium (mcg) 0.3 0.0 0.0 0.0 0.5 0.3 n/a 1.2 12.0
Vitamin A, IU (IU) 6949.939 70.972 0.023 0.0 0.0 314.88 15.507 7351.321 73513.21
Retinol (mcg) 0.0 19.056 0.0 0.0 0.0 85.44 0.0 104.496 1044.96
Vitamin A, RAE (mcg_RAE) 347.325 19.426 0.0 0.0 0.0 86.88 0.777 454.408 4544.08
Beta Carotene (mcg) 4168.396 4.487 0.013 0.0 0.0 17.76 9.306 4199.962 41999.62
Vitamin E (mg) 0.13 0.07 0.0 0.0 0.0 0.26 n/a 0.46 4.6
Vitamin D (IU) n/a 1.59 n/a n/a n/a n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.042 0.0 0.281 0.0 n/a 0.323 3.23
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 0.4 0.5 2.2 22.0
Thiamin (mg) 0.039 0.0 0.001 0.0 0.012 0.014 0.0 0.067 0.67
Riboflavin (mg) 0.029 0.001 0.0 0.0 0.008 0.072 0.002 0.112 1.12
Niacin (mg) 0.274 0.001 0.002 0.0 0.092 0.029 0.006 0.404 4.04
Pantothenic acid (mg) 0.392 0.003 0.002 0.0 0.007 0.134 0.001 0.539 5.39
Vitamin B-6 (mg) 0.103 0.0 0.003 0.0 0.001 0.014 0.001 0.122 1.22
Folate (mcg) 5.389 0.085 0.008 0.0 2.86 0.96 0.147 9.449 94.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.1
Choline (mg) 6.0 0.5 0.1 0.0 0.2 8.1 n/a 14.8 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.407 0.0 0.0 2.407 24.07
Tryptophan (g) 0.015 0.0 0.0 0.0 0.002 0.019 0.0 0.037 0.37
Threonine (g) 0.039 0.001 0.0 0.0 0.004 0.058 0.0 0.103 1.03
Isoleucine (g) 0.029 0.001 0.001 0.0 0.006 0.077 0.001 0.115 1.15
Leucine (g) 0.044 0.002 0.001 0.0 0.011 0.125 0.001 0.184 1.84
Lysine (g) 0.034 0.002 0.001 0.0 0.004 0.101 0.0 0.142 1.42
Methionine (g) 0.015 0.001 0.0 0.0 0.003 0.034 n/a 0.052 0.52
Cystine (g) 0.01 0.0 0.0 0.0 0.003 0.014 n/a 0.028 0.28
Phenylalanine (g) 0.044 0.001 0.0 0.0 0.008 0.062 n/a 0.116 1.16
Tyrosine (g) 0.015 0.001 0.0 0.0 0.005 0.062 n/a 0.083 0.83
Valine (g) 0.044 0.002 0.001 0.0 0.007 0.086 0.001 0.141 1.41
Arginine (g) 0.029 0.001 0.002 0.0 0.007 0.048 n/a 0.086 0.86
Histidine (g) 0.015 0.001 0.0 0.0 0.004 0.034 n/a 0.053 0.53
Alanine (g) 0.039 0.001 0.0 0.0 0.005 0.043 n/a 0.089 0.89
Aspartic acid (g) 0.186 0.002 0.001 0.0 0.007 0.101 n/a 0.297 2.97
Glutamic acid (g) 0.078 0.005 0.002 0.0 0.054 0.274 n/a 0.414 4.14
Glycine (g) 0.029 0.001 0.001 0.0 0.006 0.029 n/a 0.065 0.65
Proline (g) 0.024 0.002 0.0 0.0 0.019 0.125 n/a 0.171 1.71
Serine (g) 0.044 0.001 0.0 0.0 0.008 0.072 n/a 0.126 1.26
Cholesterol (mg) 0.0 6.106 0.0 0.0 0.0 31.68 0.0 37.786 377.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.459 0.0 0.0 0.003 5.77 0.002 7.243 72.43
Phytosterols (mg) 5.879 n/a n/a 0.0 n/a n/a n/a 5.879 58.79
Monounsaturated Fat (g) 0.0 0.597 0.0 0.0 0.001 2.678 0.0 3.277 32.77
Polyunsaturated (g) 0.005 0.086 0.001 0.0 0.006 0.346 0.002 0.446 4.46
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