Mild Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
112.84g |
cilantro
0.47g |
onion
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.99 | 0.01 | 0.27 | 1.28 | 5.12 |
| Total Fat (g) | 0.23 | 0.0 | 0.02 | 0.25 | 1.0 |
| Carbohydrates (g) | 4.42 | 0.02 | 2.31 | 6.75 | 27.0 |
| Ash (g) | 0.56 | 0.01 | 0.09 | 0.66 | 2.64 |
| Calories (kcal) | 20.311 | 0.109 | 9.9 | 30.32 | 121.28 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.25 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | 1.41 | n/a | 0.49 | 1.9 | 7.6 |
| Fructose (g) | 1.55 | n/a | 0.32 | 1.87 | 7.48 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 106.63 | 0.44 | 22.05 | 129.12 | 516.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.97 | 0.0 | 1.05 | 4.02 | 16.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.4 | 1.8 | 7.2 |
| Calcium (mg) | 11.284 | 0.316 | 5.693 | 17.293 | 69.172 |
| Iron (mg) | 0.3 | 0.01 | 0.05 | 0.36 | 1.44 |
| Magnesium (mg) | 12.412 | 0.123 | 2.475 | 15.01 | 60.04 |
| Phosphorus (mg) | 27.082 | 0.226 | 7.178 | 34.486 | 137.944 |
| Potassium (mg) | 267.431 | 2.458 | 36.135 | 306.024 | 1224.096 |
| Sodium (mg) | 5.642 | 0.217 | 0.99 | 6.849 | 27.396 |
| Zinc (mg) | 0.19 | 0.0 | 0.04 | 0.24 | 0.96 |
| Copper (mg) | 0.068 | 0.001 | 0.01 | 0.079 | 0.316 |
| Manganese (mg) | 0.124 | 0.002 | 0.032 | 0.158 | 0.632 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 939.957 | 31.834 | 0.495 | 972.286 | 3889.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 47.393 | 1.59 | 0.0 | 48.983 | 195.932 |
| Beta Carotene (mcg) | 506.652 | 18.54 | 0.248 | 525.439 | 2101.756 |
| Vitamin E (mg) | 0.61 | 0.01 | 0.0 | 0.63 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2903.373 | 0.0 | 0.0 | 2903.373 | 11613.492 |
| Lutein + zeaxanthin (mcg) | 138.793 | 4.081 | 0.99 | 143.864 | 575.456 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.14 | n/a | 0.0 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.3 | 0.1 | 1.8 | 16.3 | 65.2 |
| Thiamin (mg) | 0.045 | 0.0 | 0.012 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.023 | 0.001 | 0.007 | 0.031 | 0.124 |
| Niacin (mg) | 0.666 | 0.005 | 0.03 | 0.701 | 2.804 |
| Pantothenic acid (mg) | 0.102 | 0.003 | 0.03 | 0.134 | 0.536 |
| Vitamin B-6 (mg) | 0.09 | 0.001 | 0.03 | 0.121 | 0.484 |
| Folate (mcg) | 16.926 | 0.292 | 4.703 | 21.921 | 87.684 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.6 | 0.1 | 1.5 | 9.1 | 36.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | 0.002 | 0.014 | 0.056 |
| Threonine (g) | 0.034 | n/a | 0.005 | 0.039 | 0.156 |
| Isoleucine (g) | 0.023 | n/a | 0.002 | 0.025 | 0.1 |
| Leucine (g) | 0.034 | n/a | 0.007 | 0.041 | 0.164 |
| Lysine (g) | 0.034 | n/a | 0.01 | 0.044 | 0.176 |
| Methionine (g) | 0.011 | n/a | 0.0 | 0.011 | 0.044 |
| Cystine (g) | 0.011 | n/a | 0.0 | 0.011 | 0.044 |
| Phenylalanine (g) | 0.079 | n/a | 0.007 | 0.086 | 0.344 |
| Tyrosine (g) | 0.011 | n/a | 0.002 | 0.014 | 0.056 |
| Valine (g) | 0.023 | n/a | 0.005 | 0.028 | 0.112 |
| Arginine (g) | 0.023 | n/a | 0.025 | 0.047 | 0.188 |
| Histidine (g) | 0.011 | n/a | 0.002 | 0.014 | 0.056 |
| Alanine (g) | 0.034 | n/a | 0.005 | 0.039 | 0.156 |
| Aspartic acid (g) | 0.158 | n/a | 0.022 | 0.18 | 0.72 |
| Glutamic acid (g) | 0.485 | n/a | 0.064 | 0.55 | 2.2 |
| Glycine (g) | 0.023 | n/a | 0.007 | 0.03 | 0.12 |
| Proline (g) | 0.023 | n/a | 0.002 | 0.025 | 0.1 |
| Serine (g) | 0.034 | n/a | 0.005 | 0.039 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.0 | 0.01 | 0.044 | 0.176 |
| Phytosterols (mg) | 7.899 | 0.024 | 3.713 | 11.635 | 46.54 |
| Monounsaturated Fat (g) | 0.034 | 0.001 | 0.002 | 0.038 | 0.152 |
| Polyunsaturated (g) | 0.09 | 0.0 | 0.005 | 0.095 | 0.38 |