Milakootal (Kootu) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pudalangai (Snake Gourd) – 1 cup, chopped
Moong Dal – 1/4 cup
Turmeric Powder – 1/4 tsp
Cumin Seeds – 1 tsp
Mustard Seeds – 1/4 tsp
Curry Leaves – few
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		coconut
3.47g 		chillies
32.85g 		peppercorns
2.1g 		cumin
0.0g 		mustard
0.0g 		curry
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.66 0.23 n/a n/a n/a n/a n/a 1.0 1.0
Total Fat (g) n/a 1.16 0.07 0.07 n/a n/a n/a n/a n/a 1.3 1.3
Carbohydrates (g) n/a 0.53 3.11 1.36 n/a n/a n/a n/a n/a 5.0 5.0
Ash (g) n/a 0.03 0.2 0.09 n/a n/a n/a n/a n/a 0.32 0.32
Calories (kcal) n/a 12.278 13.14 5.355 n/a n/a n/a n/a n/a 30.773 30.773
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 1.63 28.82 0.22 n/a n/a n/a n/a n/a 30.67 30.67
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.22 1.68 0.01 n/a n/a n/a n/a n/a 1.9 1.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.5 0.6 n/a n/a n/a n/a n/a 1.4 1.4
Calcium (mg) n/a 0.486 5.913 9.177 n/a n/a n/a n/a n/a 15.576 15.576
Iron (mg) n/a 0.08 0.39 0.61 n/a n/a n/a n/a n/a 1.08 1.08
Magnesium (mg) n/a 1.11 8.213 4.074 n/a n/a n/a n/a n/a 13.396 13.396
Phosphorus (mg) n/a 3.919 15.111 3.633 n/a n/a n/a n/a n/a 22.663 22.663
Potassium (mg) n/a 12.348 111.69 26.439 n/a n/a n/a n/a n/a 150.477 150.477
Sodium (mg) n/a 0.694 2.3 0.924 n/a n/a n/a n/a n/a 3.917 3.917
Zinc (mg) n/a 0.04 0.1 0.03 n/a n/a n/a n/a n/a 0.17 0.17
Copper (mg) n/a 0.015 0.056 0.024 n/a n/a n/a n/a n/a 0.095 0.095
Manganese (mg) n/a 0.052 0.079 0.118 n/a n/a n/a n/a n/a 0.249 0.249
Selenium (mcg) n/a 0.4 0.2 0.1 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 387.302 6.279 n/a n/a n/a n/a n/a 393.581 393.581
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 0.315 n/a n/a n/a n/a n/a 19.697 19.697
Beta Carotene (mcg) n/a 0.0 220.424 3.276 n/a n/a n/a n/a n/a 223.7 223.7
Vitamin E (mg) n/a 0.01 0.23 0.02 n/a n/a n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.126 n/a n/a n/a n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 4.305 n/a n/a n/a n/a n/a 242.468 242.468
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.1 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 79.7 0.4 n/a n/a n/a n/a n/a 80.2 80.2
Thiamin (mg) n/a 0.002 0.03 0.002 n/a n/a n/a n/a n/a 0.034 0.034
Riboflavin (mg) n/a 0.001 0.03 0.005 n/a n/a n/a n/a n/a 0.035 0.035
Niacin (mg) n/a 0.019 0.312 0.024 n/a n/a n/a n/a n/a 0.355 0.355
Pantothenic acid (mg) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin B-6 (mg) n/a 0.002 0.092 0.007 n/a n/a n/a n/a n/a 0.101 0.101
Folate (mcg) n/a 0.902 7.556 0.21 n/a n/a n/a n/a n/a 8.667 8.667
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.4 3.6 0.2 n/a n/a n/a n/a n/a 4.3 4.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.011 0.011
Threonine (g) n/a 0.004 0.023 n/a n/a n/a n/a n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.005 0.023 n/a n/a n/a n/a n/a n/a 0.028 0.028
Leucine (g) n/a 0.009 0.036 n/a n/a n/a n/a n/a n/a 0.045 0.045
Lysine (g) n/a 0.005 0.03 n/a n/a n/a n/a n/a n/a 0.035 0.035
Methionine (g) n/a 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) n/a 0.002 0.013 n/a n/a n/a n/a n/a n/a 0.016 0.016
Phenylalanine (g) n/a 0.006 0.02 n/a n/a n/a n/a n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.017 0.017
Valine (g) n/a 0.007 0.026 n/a n/a n/a n/a n/a n/a 0.033 0.033
Arginine (g) n/a 0.019 0.033 n/a n/a n/a n/a n/a n/a 0.052 0.052
Histidine (g) n/a 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) n/a 0.006 0.026 n/a n/a n/a n/a n/a n/a 0.032 0.032
Aspartic acid (g) n/a 0.011 0.095 n/a n/a n/a n/a n/a n/a 0.107 0.107
Glutamic acid (g) n/a 0.026 0.085 n/a n/a n/a n/a n/a n/a 0.112 0.112
Glycine (g) n/a 0.006 0.023 n/a n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) n/a 0.005 0.03 n/a n/a n/a n/a n/a n/a 0.034 0.034
Serine (g) n/a 0.006 0.026 n/a n/a n/a n/a n/a n/a 0.032 0.032
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.03 0.007 0.021 n/a n/a n/a n/a n/a 1.057 1.057
Phytosterols (mg) n/a 1.63 n/a 1.932 n/a n/a n/a n/a n/a 3.562 3.562
Monounsaturated Fat (g) n/a 0.05 0.003 0.021 n/a n/a n/a n/a n/a 0.074 0.074
Polyunsaturated (g) n/a 0.013 0.036 0.024 n/a n/a n/a n/a n/a 0.073 0.073
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