Mike's Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		onion
13.5g 		oregano
0.1g 		salt
0.6g 		pepper
0.21g 		garlic
0.24g 		basil
0.06g 		chili
0.26g 		pepper
0.25g 		tomatoes paste
34.0g 		water
88.88g 		tomatoes
19.0g 		tomatoes
44.36g 		lasagna noodles
0.0g 		mozzarella cheese
1.4g 		romano cheese
2.84g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.15 0.01 0.0 0.02 0.02 0.0 0.03 0.0 1.47 0.0 0.15 0.73 n/a 0.36 0.9 19.6 196.0
Total Fat (g) 15.49 0.01 0.01 0.0 0.01 0.0 0.0 0.04 0.0 0.16 0.0 0.02 0.12 n/a 0.28 0.77 16.92 169.2
Carbohydrates (g) 0.0 1.26 0.06 0.0 0.14 0.08 0.0 0.14 0.02 6.43 0.0 0.76 3.23 n/a 0.05 0.1 12.28 122.8
Ash (g) 0.78 0.05 0.01 0.6 0.01 0.0 0.0 0.02 0.0 0.95 0.09 0.15 0.6 n/a n/a 0.19 3.45 34.5
Calories (kcal) 206.837 5.4 0.306 0.0 0.536 0.363 0.013 0.816 0.079 27.88 0.0 3.23 14.195 n/a 4.228 10.991 274.874 2748.74
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.7
Sucrose (g) n/a 0.13 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.24 2.4
Glucose (dextrose) (g) n/a 0.27 0.0 n/a n/a n/a 0.0 0.01 0.0 1.96 n/a 0.21 n/a n/a n/a n/a 2.44 24.4
Fructose (g) n/a 0.17 0.0 n/a n/a n/a 0.0 0.01 0.01 1.99 n/a 0.24 n/a n/a n/a n/a 2.42 24.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.7 12.03 0.01 0.0 0.02 0.14 0.05 0.02 0.23 24.99 88.79 17.91 39.68 n/a 0.65 0.88 245.1 2451.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.0 0.0 0.0 0.0 0.0 0.02 0.01 4.14 0.0 0.45 n/a n/a 0.01 0.02 5.23 52.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.2 0.8 n/a 0.0 0.0 2.9 29.0
Calcium (mg) 6.35 3.105 1.576 0.144 0.918 0.441 0.1 0.723 0.018 12.24 2.666 5.89 15.082 n/a 10.234 30.218 89.704 897.04
Iron (mg) 1.53 0.03 0.04 0.0 0.06 0.0 0.0 0.04 0.0 1.01 0.0 0.18 0.58 n/a 0.0 0.02 3.51 35.1
Magnesium (mg) 15.422 1.35 0.27 0.006 0.407 0.061 0.036 0.442 0.031 14.28 0.889 2.09 8.872 n/a 0.364 1.164 45.684 456.84
Phosphorus (mg) 110.676 3.915 0.2 0.0 0.363 0.373 0.032 0.788 0.066 28.22 0.0 3.61 14.195 n/a 7.336 21.584 191.358 1913.58
Potassium (mg) 223.166 19.71 1.669 0.048 2.644 0.977 0.166 4.982 0.536 344.76 0.0 35.72 129.975 n/a 1.33 2.442 768.125 7681.25
Sodium (mg) 51.709 0.54 0.015 232.548 0.092 0.041 0.002 2.626 0.01 268.6 3.555 27.17 58.555 n/a 7.392 34.08 686.937 6869.37
Zinc (mg) 3.26 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.21 0.01 0.03 0.12 n/a 0.04 0.07 3.79 37.9
Copper (mg) 0.054 0.005 0.001 0.0 0.002 0.001 0.0 0.001 0.0 0.126 0.009 0.013 0.08 n/a 0.0 0.001 0.295 2.95
Manganese (mg) 0.018 0.018 0.005 0.001 0.012 0.004 0.001 0.006 0.0 0.102 0.0 0.015 0.08 n/a n/a 0.001 0.261 2.61
Selenium (mcg) 11.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.3 n/a 0.2 0.4 13.8 138.0
Vitamin A, IU (IU) 0.0 0.27 6.903 0.0 0.628 0.022 2.971 77.09 7.959 518.5 0.0 22.23 310.076 n/a n/a 11.786 958.435 9584.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.184 2.556 4.74 47.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.345 0.0 0.032 0.0 0.149 3.856 0.399 25.84 0.0 1.14 15.526 n/a 2.24 2.726 52.252 522.52
Beta Carotene (mcg) n/a 0.135 4.112 0.0 0.328 0.012 1.77 39.0 4.128 306.34 0.0 13.3 n/a n/a 0.714 1.96 371.798 3717.98
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.0 1.46 0.0 0.13 n/a n/a 0.01 0.01 1.71 17.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.013 0.0 0.0 0.055 0.0 9779.76 0.0 525.73 n/a n/a 0.0 0.0 10305.557 103055.57
Lutein + zeaxanthin (mcg) n/a 0.54 0.862 0.0 0.431 0.039 3.182 0.806 0.13 0.0 0.0 16.34 n/a n/a 0.0 0.0 22.329 223.29
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.0 0.01 0.0 0.18 n/a 0.01 n/a n/a n/a n/a 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 7.4 0.0 1.8 4.1 n/a 0.0 0.0 15.0 150.0
Thiamin (mg) 0.054 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.02 0.0 0.01 0.035 n/a 0.001 0.001 0.131 1.31
Riboflavin (mg) 0.209 0.004 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.051 0.0 0.011 0.022 n/a 0.005 0.011 0.316 3.16
Niacin (mg) 3.819 0.016 0.006 0.0 0.002 0.002 0.001 0.021 0.002 1.047 0.0 0.135 0.541 n/a 0.002 0.002 5.597 55.97
Pantothenic acid (mg) 0.327 0.016 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.048 0.0 0.023 0.124 n/a n/a 0.012 0.552 5.52
Vitamin B-6 (mg) 0.218 0.016 0.001 0.0 0.001 0.003 0.0 0.01 0.001 0.075 0.0 0.021 0.067 n/a 0.001 0.003 0.415 4.15
Folate (mcg) 6.35 2.565 0.274 0.0 0.021 0.007 0.038 0.26 0.117 4.08 0.0 1.52 5.767 n/a 0.14 0.199 21.338 213.38
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03 1.8 18.0
Choline (mg) n/a 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 13.1 0.0 1.3 n/a n/a 0.2 0.4 16.2 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.002 0.004 n/a n/a 0.012 0.03 0.3
Threonine (g) n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.034 n/a 0.008 0.018 n/a n/a 0.033 0.096 0.96
Isoleucine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.024 n/a 0.004 0.018 n/a n/a 0.048 0.095 0.95
Leucine (g) n/a 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.037 n/a 0.006 0.027 n/a n/a 0.087 0.162 1.62
Lysine (g) n/a 0.005 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.041 n/a 0.006 0.027 n/a n/a 0.083 0.163 1.63
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.002 0.004 n/a n/a 0.024 0.038 0.38
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.007 n/a 0.002 0.009 n/a n/a 0.006 0.024 0.24
Phenylalanine (g) n/a 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.041 n/a 0.006 0.018 n/a n/a 0.049 0.117 1.17
Tyrosine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.017 n/a 0.004 0.013 n/a n/a 0.051 0.086 0.86
Valine (g) n/a 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.027 n/a 0.004 0.018 n/a n/a 0.062 0.114 1.14
Arginine (g) n/a 0.014 n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.024 n/a 0.004 0.018 n/a n/a 0.033 0.094 0.94
Histidine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.004 0.009 n/a n/a 0.035 0.07 0.7
Alanine (g) n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.068 n/a 0.006 0.022 n/a n/a 0.026 0.125 1.25
Aspartic acid (g) n/a 0.012 n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.238 n/a 0.03 0.098 n/a n/a 0.057 0.437 4.37
Glutamic acid (g) n/a 0.035 n/a 0.0 n/a 0.002 0.0 n/a 0.001 0.646 n/a 0.091 0.253 n/a n/a 0.207 1.235 12.35
Glycine (g) n/a 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.004 0.018 n/a n/a 0.016 0.062 0.62
Proline (g) n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.027 n/a 0.004 0.013 n/a n/a 0.106 0.152 1.52
Serine (g) n/a 0.003 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.037 n/a 0.006 0.018 n/a n/a 0.052 0.116 1.16
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.756 2.954 66.305 663.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.005 0.003 0.0 0.002 0.0 0.0 0.008 0.0 0.034 0.0 0.004 0.018 n/a 0.152 0.486 6.89 68.9
Phytosterols (mg) n/a 2.025 0.203 0.0 0.193 n/a n/a 0.216 n/a n/a n/a n/a n/a n/a n/a n/a 2.637 26.37
Monounsaturated Fat (g) 6.722 0.001 0.001 0.0 0.002 0.0 0.0 0.009 0.0 0.024 0.0 0.004 0.018 n/a 0.068 0.223 7.072 70.72
Polyunsaturated (g) 0.644 0.003 0.005 0.0 0.002 0.001 0.0 0.019 0.0 0.054 0.0 0.01 0.049 n/a 0.007 0.017 0.811 8.11
Advertisement