Mike's Banana Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
75.52g 		eggs
49.28g 		butter
9.47g 		flour
46.88g 		milk
81.67g 		baking soda
4.6g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.82 6.2 0.08 4.84 2.66 0.0 0.0 14.61 29.22
Total Fat (g) 0.25 4.9 7.68 0.46 0.06 0.0 0.0 13.34 26.68
Carbohydrates (g) 17.25 0.38 0.01 35.77 3.96 0.0 0.0 57.36 114.72
Ash (g) 0.62 0.42 0.2 0.22 n/a 1.7 1.7 4.86 9.72
Calories (kcal) 67.213 70.47 67.864 170.625 26.949 0.0 0.0 403.122 806.244
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a 4.06 8.12
Sucrose (g) 1.8 0.05 n/a n/a n/a n/a n/a 1.86 3.72
Glucose (dextrose) (g) 3.76 0.1 n/a n/a n/a n/a n/a 3.86 7.72
Fructose (g) 3.66 0.05 n/a n/a n/a n/a n/a 3.72 7.44
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.01 0.05 n/a n/a n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 37.37 1.5 5.59 74.31 0.01 0.01 175.36 350.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.38 0.01 0.13 3.96 0.0 0.0 13.71 27.42
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 2.0 0.0 0.0 1.3 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 3.776 26.118 2.272 7.031 95.548 0.0 0.0 134.745 269.49
Iron (mg) 0.2 0.9 0.0 2.18 0.02 0.0 0.0 3.3 6.6
Magnesium (mg) 20.39 5.914 0.189 10.313 9.8 0.0 0.0 46.606 93.212
Phosphorus (mg) 16.614 94.125 2.272 50.625 74.315 0.0 0.0 237.951 475.902
Potassium (mg) 270.362 66.035 2.272 50.156 129.031 0.0 0.0 517.855 1035.71
Sodium (mg) 0.755 68.992 54.518 0.938 44.916 1258.56 1258.56 2687.239 5374.478
Zinc (mg) 0.11 0.55 0.01 0.33 0.34 0.0 0.0 1.34 2.68
Copper (mg) 0.06 0.049 0.0 0.066 0.008 0.0 0.0 0.183 0.366
Manganese (mg) 0.204 0.02 0.0 0.319 n/a 0.0 0.0 0.542 1.084
Selenium (mcg) 0.8 15.6 0.1 15.9 2.0 0.0 0.0 34.4 68.8
Vitamin A, IU (IU) 48.333 239.994 236.53 0.0 n/a 0.0 0.0 524.857 1049.714
Retinol (mcg) 0.0 68.499 63.51 0.0 53.899 0.0 0.0 185.908 371.816
Vitamin A, RAE (mcg_RAE) 2.266 68.992 64.741 0.0 53.899 0.0 0.0 189.897 379.794
Beta Carotene (mcg) 19.635 4.928 14.955 0.0 0.0 0.0 0.0 39.518 79.036
Vitamin E (mg) 0.08 0.48 0.22 0.03 0.0 0.0 0.0 0.8 1.6
Vitamin D (IU) n/a 17.248 5.3 n/a n/a n/a n/a 22.548 45.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 163.117 0.0 8.438 0.0 0.0 0.0 188.169 376.338
Tocopherol, beta (mg) 0.0 0.01 0.0 0.03 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.02 0.25 0.0 0.18 n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) 0.01 0.01 0.0 0.01 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.4 0.0 0.0 7.0 14.0
Thiamin (mg) 0.023 0.034 0.001 0.37 0.033 0.0 0.0 0.461 0.922
Riboflavin (mg) 0.053 0.237 0.003 0.23 0.131 0.0 0.0 0.653 1.306
Niacin (mg) 0.506 0.034 0.004 2.766 0.065 0.0 0.0 3.375 6.75
Pantothenic acid (mg) 0.249 0.71 0.01 0.206 n/a 0.0 0.0 1.176 2.352
Vitamin B-6 (mg) 0.279 0.069 0.0 0.019 0.024 0.0 0.0 0.392 0.784
Folate (mcg) 15.104 23.162 0.284 85.781 4.083 0.0 0.0 128.414 256.828
Vitamin B-12 (mcg) 0.0 0.64 0.02 0.0 0.3 0.0 0.0 0.95 1.9
Choline (mg) 7.4 123.7 1.8 4.9 12.7 0.0 0.0 150.5 301.0
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) 0.008 0.084 0.001 0.061 n/a n/a n/a 0.153 0.306
Threonine (g) 0.023 0.276 0.004 0.131 n/a n/a n/a 0.434 0.868
Isoleucine (g) 0.023 0.33 0.005 0.169 n/a n/a n/a 0.526 1.052
Leucine (g) 0.053 0.537 0.008 0.333 n/a n/a n/a 0.93 1.86
Lysine (g) 0.038 0.448 0.007 0.108 n/a n/a n/a 0.601 1.202
Methionine (g) 0.008 0.187 0.002 0.084 n/a n/a n/a 0.281 0.562
Cystine (g) 0.008 0.133 0.001 0.103 n/a n/a n/a 0.245 0.49
Phenylalanine (g) 0.038 0.335 0.004 0.244 n/a n/a n/a 0.62 1.24
Tyrosine (g) 0.008 0.246 0.004 0.145 n/a n/a n/a 0.403 0.806
Valine (g) 0.038 0.424 0.006 0.197 n/a n/a n/a 0.664 1.328
Arginine (g) 0.038 0.404 0.003 0.197 n/a n/a n/a 0.642 1.284
Histidine (g) 0.06 0.153 0.002 0.108 n/a n/a n/a 0.323 0.646
Alanine (g) 0.03 0.365 0.003 0.155 n/a n/a n/a 0.552 1.104
Aspartic acid (g) 0.091 0.655 0.006 0.206 n/a n/a n/a 0.958 1.916
Glutamic acid (g) 0.113 0.828 0.017 1.631 n/a n/a n/a 2.589 5.178
Glycine (g) 0.03 0.212 0.002 0.173 n/a n/a n/a 0.417 0.834
Proline (g) 0.023 0.251 0.008 0.563 n/a n/a n/a 0.844 1.688
Serine (g) 0.03 0.478 0.005 0.244 n/a n/a n/a 0.757 1.514
Cholesterol (mg) 0.0 208.454 20.35 0.0 1.633 0.0 0.0 230.437 460.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.528 4.862 0.075 0.033 0.0 0.0 6.581 13.162
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a n/a 12.083 24.166
Monounsaturated Fat (g) 0.023 1.878 1.99 0.042 0.016 0.0 0.0 3.948 7.896
Polyunsaturated (g) 0.053 0.67 0.288 0.192 0.0 0.0 0.0 1.203 2.406
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